🌱
Hempseed oil Calories
Rich in omega-3 and omega-6, plant-based oil
CALORIES
GI
POTASSIUM
FIBER
Hempseed oil Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Hempseed oil Vitamins & Minerals
Vitamins
Vitamin E
90mg · 600% DV
Vitamin K
15µg · 13% DV
Vitamin A
4µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Hempseed oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hempseed oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hempseed oil Contain Allergens?
No known major allergens
Which Diets Is Hempseed oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hempseed oil Fat Profile
SATURATED
9g
MONOUNSATURATED
13g
POLYUNSATURATED
76g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hempseed oil
Hempseed oil — Frequently Asked Questions
How many calories are in hempseed oil?
Hempseed oil provides 900 calories per 100 g. Since it is entirely fat, portion size can have a significant impact on calorie intake.
Is hempseed oil suitable for a keto diet?
Yes, hempseed oil is suitable for a keto diet. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0.
Have another question about Hempseed oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.