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Himalayan rice Calories
Whole-grain rice with fiber and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Himalayan rice (185 g) has 666 calories. That works out to 360 calories per 100 g. It contains 140.6 g of carbs, 14.8 g of protein, 5.2 g of fat and 6.5 g of fiber. Its 5.7 mg of Manganese covers 249% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Himalayan rice Nutrition Facts
Selected: 1 cup (medium) · 185 g
666
KCAL / 185G
Carbs
140.6g
· 51% DV
Protein
14.8g
· 30% DV
Fat
5.2g
· 7% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 9% · Fat 7%
Himalayan rice nutrition facts table · 1 cup (medium) (185 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 666 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 140.6 g | 51% |
| Fiber | 6.5 g | 23% |
| Protein | 14.8 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Himalayan rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 185 g | 666 kcal |
| 1 tablespoon (small) | 12 g | 43 kcal |
| 0.25 cup (small) | 46 g | 166 kcal |
| ½ cup (half) | 93 g | 335 kcal |
| 100 g | 100 g | 360 kcal |
| 1 serving (medium) | 150 g | 540 kcal |
| 1 serving (large) | 250 g | 900 kcal |
| 1.5 cup (large) | 278 g | 1001 kcal |
| 2 cup (double) | 370 g | 1332 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Himalayan rice
What is Himalayan rice?
Himalayan rice is a name commonly used for whole-grain rice grown in the Himalayan region, often with a reddish or brown bran layer. It is not one standardized variety, so grain size, color, aroma, and cooking time can differ between products.
How do you cook Himalayan rice?
Rinse Himalayan rice, then simmer it covered in water until the grains are tender but still chewy. Whole-grain varieties take longer to cook than white rice; letting the pot stand covered after cooking helps the grains finish evenly.
Is Himalayan rice the same as Bhutanese red rice?
Not necessarily. Bhutanese red rice is a particular Himalayan-grown rice, while “Himalayan rice” can be used more broadly for rice from the region. Both may have a reddish bran layer, but their grain shape, texture, and cooking behavior can differ.
Why is Himalayan rice red?
Himalayan rice is often red because natural pigments remain in its outer bran layer. The color may tint the cooking water, too. Some products are more brown than red, since the appearance depends on the variety and how much of the bran remains.
What does Himalayan rice taste like?
Himalayan rice usually has a mild, earthy, slightly nutty flavor and a firmer, chewier texture than white rice. Its robust grains work well with savory sauces, vegetables, and strongly seasoned dishes without becoming as soft as many polished rice varieties.
Can Himalayan rice replace brown rice in recipes?
Yes, Himalayan rice can replace brown rice in many grain bowls and side dishes, but it may need a different amount of water or cooking time. Its reddish color, nuttier flavor, and firmer bite can also change the finished dish.
Can you use Himalayan rice in curry dishes?
Yes, Himalayan rice pairs well with curry because its firm, nutty grains hold their shape beside rich sauces. Serve it as a side or add cooked rice to a bowl with curry, vegetables, and a protein of your choice.
Should you soak Himalayan rice before cooking it?
Soaking Himalayan rice can shorten its cooking time and help the grains cook more evenly. Drain and rinse it before cooking; if you skip soaking, allow extra time for the whole grains to soften.
How should you store Himalayan rice?
Keep uncooked Himalayan rice in an airtight container in a cool, dry place, away from heat and moisture. Because whole-grain rice retains its bran, it can develop a stale or rancid smell over time; discard it if it smells off.
Can you freeze cooked Himalayan rice?
Yes, cooked Himalayan rice freezes well in airtight, portion-sized containers. Cool it promptly, freeze it, and reheat it until steaming hot; freezing portions makes it easy to add the rice to meals without thawing a large batch.
Himalayan rice Vitamins & Minerals
Vitamins
B3
8.88mg · 56% DV
B6
0.93mg · 55% DV
B1
0.65mg · 54% DV
B5
2.04mg · 41% DV
Minerals
Manganese
5.74mg · 250% DV
Phosphorus
574mg · 82% DV
Copper
0.52mg · 58% DV
Selenium
28µg · 51% DV
Potassium ⭐
518mg · 15% DV
Sodium
13mg · 1% DV
Himalayan rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Himalayan rice
To burn the 666 calories in 1 cup (medium) (185 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Himalayan rice?
Himalayan rice is a name used for rice varieties grown in and around the Himalayan region. It is often sold whole-grain, with brown or reddish grains and a gently earthy, nutty flavour; colour and cooking time vary by variety.
Across the region it is served with lentils, vegetables and curries, while elsewhere it can stand in for brown rice in pilafs or grain bowls. Rinse it first and follow the package’s water guidance, allowing extra cooking time if the grains are whole. Its fibre and mineral content give it a more substantial character than polished white rice. For a lighter meal, keep added oil modest and pair it with plenty of vegetables.
How Nutritious Is Himalayan rice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Himalayan rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Himalayan rice Contain Allergens?
No known major allergens
Which Diets Is Himalayan rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Himalayan rice Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.57g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 25.1:1
Above the ideal 4:1 (25.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.