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High-tahini halva Calories
A sesame-tahini-rich, sweet, energy-dense confection.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of High-tahini halva (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 16.8 g of carbs, 3.6 g of protein, 9.3 g of fat and 1.2 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
High-tahini halva Nutrition Facts
Selected: 1 piece (medium) · 30 g
156
KCAL / 30G
Carbs
16.8g
· 6% DV
Protein
3.6g
· 7% DV
Fat
9.3g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 9% · Fat 50%
High-tahini halva nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium High-tahini halva?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 156 kcal |
| 1 teaspoon (small) | 5 g | 26 kcal |
| 1 piece (small) | 15 g | 78 kcal |
| 1 tablespoon (medium) | 15 g | 78 kcal |
| 1 slice (thin) | 25 g | 130 kcal |
| 1 slice (thick) | 40 g | 208 kcal |
| 1 serving (medium) | 40 g | 208 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About High-tahini halva
What is high-tahini halva made from?
High-tahini halva is made mainly from sesame tahini and a cooked sugar syrup; some traditional recipes use soapwort extract to create its characteristic texture. A higher tahini proportion gives it a more pronounced sesame flavor and a rich, dense consistency.
How do you eat high-tahini halva?
High-tahini halva is usually eaten in small slices on its own or with bread. It also pairs well with tea or coffee, and crumbled pieces can be added to yogurt, porridge, or desserts for a sweet sesame flavor.
Why is high-tahini halva crumbly or stringy?
High-tahini halva develops its crumbly, sometimes stringy texture when tahini is combined and worked with sugar syrup. That texture is characteristic of the confection and does not by itself mean the halva has spoiled.
Does high-tahini halva need to be refrigerated?
No, high-tahini halva generally does not need refrigeration. Keep it sealed in a cool, dry place away from sunlight and heat; chilling can make it harder and less pleasant to slice.
Can high-tahini halva be frozen?
Yes, high-tahini halva can be frozen in an airtight container. Let it come back to room temperature while still covered, which helps prevent condensation from making the surface damp.
Can you bake with high-tahini halva?
Yes, high-tahini halva can be crumbled into cakes, cookies, or other desserts, where it adds sweetness and sesame flavor. It can also be warmed in an oven-safe dish and served hot; its sugar and oil may make the finished dish richer.
Does high-tahini halva go bad?
Yes, high-tahini halva can spoil or turn rancid over time. Discard it if you notice mold, an unusual sour smell, or a bitter, stale-oil taste; a little surface oil alone is not necessarily a sign of spoilage.
Is high-tahini halva healthy?
High-tahini halva provides sesame tahini, but it is also a sweet, energy-dense confection. It can be enjoyed as an occasional treat, while a small serving is a practical choice if you want to keep sweets moderate.
Can people with diabetes eat high-tahini halva?
High-tahini halva contains sugar and can raise blood glucose, so people with diabetes should account for it in their meal plan and portion. If you use glucose-lowering medication, ask your clinician or dietitian how it fits your plan.
Does high-tahini halva cause weight gain?
Eating high-tahini halva frequently or in large portions can contribute to weight gain because it combines tahini’s fat with sugar. A modest piece is easier to fit into a balanced eating pattern than repeated large servings.
High-tahini halva Vitamins & Minerals
Vitamins
B3
1.05mg · 7% DV
B1
0.07mg · 6% DV
Folate
13.5µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.21mg · 23% DV
Manganese
0.3mg · 13% DV
Phosphorus
90mg · 13% DV
Calcium
75mg · 8% DV
Potassium ⭐
90mg · 3% DV
Sodium
24mg · 1% DV
High-tahini halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-tahini halva
To burn the 156 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-tahini halva?
High-tahini halva is a sesame confection made by combining tahini with a cooked sugar syrup and working the mixture into its characteristic fine, flaky texture. It is enjoyed in Turkey and across the Middle East and eastern Mediterranean, with recipes and styles varying by place.
Rich, sweet and slightly crumbly, it is usually sliced and served as a small treat with tea or coffee, or after a meal. Tahini gives it a distinctive toasted-sesame flavour and contributes protein, but the confection is energy-dense: a 100 g portion provides 520 calories. A modest slice is often satisfying; serve it with unsweetened tea or coffee to balance its sweetness.
How Nutritious Is High-tahini halva?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-tahini halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-tahini halva Contain Allergens?
Contains these allergens:
Which Diets Is High-tahini halva Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-tahini halva Fat Profile
SATURATED
1.65g
MONOUNSATURATED
3.75g
POLYUNSATURATED
4.11g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.