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High-protein zucchini fritter Calories
Protein-rich vegetable fritter
CALORIES
GI
POTASSIUM
FIBER
High-protein zucchini fritter Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
7.4g
· 19%
Protein
14.2g
· 36%
Fat
8.1g
· 45%
Fiber
1.3g
High-protein zucchini fritter Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B2
0.27mg · 21% DV
Biotin
5.1µg · 17% DV
B5
0.57mg · 11% DV
Minerals
Selenium
18.4µg · 33% DV
Phosphorus
205mg · 29% DV
Calcium
146mg · 15% DV
Sodium
330mg · 14% DV
High-protein zucchini fritter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-protein zucchini fritter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein zucchini fritter Contain Allergens?
Contains these allergens:
Which Diets Is High-protein zucchini fritter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein zucchini fritter Fat Profile
SATURATED
2.46g
MONOUNSATURATED
3.38g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to High-protein zucchini fritter
High-protein zucchini fritter — Frequently Asked Questions
How many calories are in a high-protein zucchini fritter?
High-protein zucchini fritter provides 155 calories per 100g. Total calories depend on your portion size.
How much protein does a high-protein zucchini fritter have?
It contains 14.2g of protein per 100g. That makes it a relatively protein-rich option within its category.
Is high-protein zucchini fritter good for a diet?
Per 100g, it has 155 calories, 14.2g protein, and 7.4g carbs. It can fit many eating plans depending on portion size and overall daily intake.
Is high-protein zucchini fritter low carb?
It contains 7.4g of carbohydrates per 100g. With a glycemic index of 35, its glycemic impact may be relatively moderate.
Does high-protein zucchini fritter keep you full?
Its 14.2g protein per 100g can support satiety. It also provides 1.3g of fiber per 100g.
Is high-protein zucchini fritter gluten-free?
Yes, it is listed as gluten-free. However, it does contain eggs and dairy as allergens.
What allergens are in high-protein zucchini fritter?
The listed allergens are eggs and dairy. Anyone avoiding these should check suitability carefully.
How much fat is in a high-protein zucchini fritter?
It contains 8.1g of fat per 100g. This can be useful if you track your macro intake.
What diets is high-protein zucchini fritter suitable for?
It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Suitability still depends on individual preferences and needs.
Is high-protein zucchini fritter ultra-processed?
No, it is classified as minimally processed. That means it is not listed as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.