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High-protein yogurt, Cherry Berry Calories
High-protein fruit yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of High-protein yogurt, Cherry Berry (170 g) has 158 calories. That works out to 93 calories per 100 g. It contains 7.9 g of carbs, 22.7 g of protein, 1.7 g of fat and 1.1 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 36 (low), so it raises blood sugar slowly.
High-protein yogurt, Cherry Berry Nutrition Facts
Selected: 1 pack (whole) · 170 g
158
KCAL / 170G
Carbs
7.9g
· 3% DV
Protein
22.7g
· 45% DV
Fat
1.7g
· 2% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 66% · Fat 11%
High-protein yogurt, Cherry Berry nutrition facts table · 1 pack (whole) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 2.21 g | 11% |
| Trans fat | 0.09 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 7.9 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 22.7 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of High-protein yogurt, Cherry Berry?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 170 g | 158 kcal |
| 2 tablespoon (medium) | 30 g | 28 kcal |
| 4 tablespoon (medium) | 60 g | 56 kcal |
| 1 serving (half) | 85 g | 79 kcal |
| 100 g | 100 g | 93 kcal |
| 1 serving (small) | 120 g | 112 kcal |
| 1 cup (medium) | 170 g | 158 kcal |
| 1 serving (medium) | 170 g | 158 kcal |
| 1 serving (large) | 250 g | 233 kcal |
Calculated from 93 calories per 100 g.
Frequently Asked Questions About High-protein yogurt, Cherry Berry
What does Cherry Berry high-protein yogurt taste like?
Cherry Berry high-protein yogurt has a fruit-forward flavor intended to evoke cherries and berries. The exact balance of tartness and sweetness, and how much real fruit it contains, depends on the product’s ingredients.
Is Cherry Berry high-protein yogurt the same as Greek yogurt?
No. Cherry Berry high-protein yogurt describes a flavored yogurt with extra protein, while Greek yogurt is typically made by straining yogurt. A high-protein yogurt may be made differently, so the names are not interchangeable.
Can you use Cherry Berry high-protein yogurt instead of sour cream?
Usually not as a direct substitute. Cherry Berry high-protein yogurt is fruit-flavored, so it can make savory dips and sauces taste sweet; plain yogurt is a better choice when replacing sour cream.
What goes well with Cherry Berry high-protein yogurt?
Oats, unsweetened granola, and fresh fruit pair well with Cherry Berry high-protein yogurt. Choose toppings based on whether you want a quick snack or a more substantial breakfast, and add them just before eating to keep crunchy toppings crisp.
Can you make overnight oats with Cherry Berry high-protein yogurt?
Yes. Stir Cherry Berry high-protein yogurt into oats with a little milk, then refrigerate the mixture overnight. Add crunchy toppings in the morning so they do not soften while the oats chill.
How long does Cherry Berry high-protein yogurt last after opening?
Cherry Berry high-protein yogurt should be kept covered in the refrigerator after opening. Use a clean spoon and follow the package’s instructions for how soon to finish it; do not rely on appearance alone to judge freshness.
Can Cherry Berry high-protein yogurt be frozen?
Yes, but freezing can make Cherry Berry high-protein yogurt watery or grainy once thawed. It is generally more enjoyable frozen in a smoothie or blended into another dish than thawed and eaten as yogurt.
Is Cherry Berry high-protein yogurt a good pre-workout snack?
Yes, Cherry Berry high-protein yogurt can work as a convenient snack before exercise. Allow time to digest it if dairy feels heavy for you, and choose the timing and portion that feel comfortable during your workout.
Can children eat Cherry Berry high-protein yogurt?
Yes, children who can safely eat dairy can have Cherry Berry high-protein yogurt as part of a varied diet. Its fruit flavor does not necessarily mean it contains a particular amount of fruit, so it need not replace whole fruit.
Can Cherry Berry high-protein yogurt help with weight loss?
Cherry Berry high-protein yogurt does not cause weight loss by itself. Its protein can help make a snack more filling, but it supports weight management only when it fits your overall eating pattern and portions.
High-protein yogurt, Cherry Berry Vitamins & Minerals
Vitamins
B12
0.71µg · 30% DV
B2
0.31mg · 24% DV
B5
0.71mg · 14% DV
Biotin
3.57µg · 12% DV
Minerals
Phosphorus
201mg · 29% DV
Calcium
238mg · 24% DV
Selenium
8.16µg · 15% DV
Iodine
19µg · 13% DV
Potassium ⭐
315mg · 9% DV
Sodium
88mg · 4% DV
High-protein yogurt, Cherry Berry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-protein yogurt, Cherry Berry
To burn the 158 calories in 1 pack (whole) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-protein yogurt, Cherry Berry?
High-protein yogurt, Cherry Berry is a dairy-based fruit yogurt with a cherry-and-berry flavour. It has a thick, creamy texture and a sweet-tart fruitiness, making it a more flavourful alternative to plain yogurt. Enjoy it straight from the pot as a quick breakfast or snack, or spoon it over oats and cereal. In Turkey, yogurt is also a familiar part of the table, though a fruit-flavoured pot like this is especially handy between meals.
Its standout nutritional feature is its protein content: each 100 g provides 13.33 g of protein. Pair it with oats or nuts for a more substantial breakfast, or have it on its own when you want something convenient and filling. The fruit flavour means it needs little added to make an easy snack.
How Nutritious Is High-protein yogurt, Cherry Berry?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-protein yogurt, Cherry Berry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein yogurt, Cherry Berry Contain Allergens?
Contains these allergens:
Which Diets Is High-protein yogurt, Cherry Berry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein yogurt, Cherry Berry Fat Profile
SATURATED
2.21g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.