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High-protein vegan whole-wheat bread Calories
High protein and whole grain
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of High-protein vegan whole-wheat bread (40 g) has 102 calories. That works out to 255 calories per 100 g. It contains 14 g of carbs, 6.6 g of protein, 2.2 g of fat and 3.4 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
High-protein vegan whole-wheat bread Nutrition Facts
Selected: 1 slice (thick) · 40 g
102
KCAL / 40G
Carbs
14g
· 5% DV
Protein
6.6g
· 13% DV
Fat
2.2g
· 3% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 26% · Fat 19%
High-protein vegan whole-wheat bread nutrition facts table · 1 slice (thick) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 172 mg | 7% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 3.4 g | 12% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thick Slice of High-protein vegan whole-wheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 40 g | 102 kcal |
| 1 slice (thin) | 25 g | 64 kcal |
| 1 piece (small) | 50 g | 128 kcal |
| 2 slice (double) | 80 g | 204 kcal |
| 1 serving (medium) | 80 g | 204 kcal |
| 100 g | 100 g | 255 kcal |
| 3 slice (triple) | 120 g | 306 kcal |
| 1 serving (large) | 120 g | 306 kcal |
| 1 pack (whole) | 500 g | 1275 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About High-protein vegan whole-wheat bread
Is the protein in high-protein vegan whole-wheat bread a complete protein?
Not necessarily; it depends on the plant protein sources used. Soy protein is complete, while wheat and many other plant proteins have different amino-acid profiles. A bread combining several protein sources may offer a broader mix, but the recipe determines this.
What makes high-protein vegan whole-wheat bread different from regular whole-wheat bread?
High-protein vegan whole-wheat bread includes ingredients that raise its protein content beyond what whole-wheat flour provides alone. Recipes may use soy, legume flour, seeds, or wheat gluten, which can also make the loaf denser and change its flavor.
Can high-protein vegan whole-wheat bread be used for sandwiches?
Yes, high-protein vegan whole-wheat bread works well for sandwiches. Its dense crumb can hold moist fillings such as hummus, roasted vegetables, or tofu without becoming flimsy; if the slices are thick, a light toasting can make them easier to handle.
Does high-protein vegan whole-wheat bread need to be toasted?
No, high-protein vegan whole-wheat bread does not need to be toasted; it can be eaten as it is. Toasting is useful if you prefer a crisper texture or want to warm a frozen slice, but it is not required for safety or nutrition.
How should you store high-protein vegan whole-wheat bread so it stays fresh?
Keep high-protein vegan whole-wheat bread sealed in a cool, dry place and follow the package directions. Refrigeration can slow mold growth but may make bread stale faster, so freezing portions is often a better option if you will not finish the loaf soon.
Can you freeze high-protein vegan whole-wheat bread?
Yes, high-protein vegan whole-wheat bread freezes well. Separate the slices before freezing and seal them in a freezer-safe bag so you can take out only what you need. Thaw a slice or toast it straight from frozen.
Why does homemade high-protein vegan whole-wheat bread turn out crumbly?
Homemade high-protein vegan whole-wheat bread can crumble when its dough is too dry, the loaf is under-kneaded, or it is sliced before cooling. Protein-rich flours and seeds absorb liquid differently, so adjust hydration gradually and let the loaf cool fully before cutting.
Can high-protein vegan whole-wheat bread help with weight loss?
High-protein vegan whole-wheat bread may help a meal feel more filling because it provides protein and fiber. It does not cause weight loss by itself, so use it as one part of a meal that fits your appetite and eating routine.
Can people with diabetes eat high-protein vegan whole-wheat bread?
Many people with diabetes can include high-protein vegan whole-wheat bread in meals, but its effect on blood glucose varies with the recipe, portion, and what is eaten alongside it. A doctor or dietitian can help tailor portions to your treatment plan.
Does high-protein vegan whole-wheat bread taste different from ordinary bread?
Yes, high-protein vegan whole-wheat bread can taste earthier and feel denser than ordinary white bread. Soy, seeds, or legume flour may add their own flavors, while whole-wheat flour gives it a heartier taste; the exact result depends on the recipe.
High-protein vegan whole-wheat bread Vitamins & Minerals
Vitamins
B3
1.92mg · 12% DV
B1
0.13mg · 11% DV
Biotin
2µg · 7% DV
Folate
23.2µg · 6% DV
Minerals
Manganese
0.84mg · 37% DV
Selenium
12µg · 22% DV
Phosphorus
114mg · 16% DV
Copper
0.14mg · 16% DV
Sodium
172mg · 7% DV
Potassium ⭐
124mg · 4% DV
High-protein vegan whole-wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-protein vegan whole-wheat bread
To burn the 102 calories in 1 slice (thick) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-protein vegan whole-wheat bread?
High-protein vegan whole-wheat bread is a plant-based take on whole-grain bread, made with whole-wheat flour and ingredients that add protein. It suits anyone looking for a heartier loaf without animal-derived ingredients, and can be used much like other sandwich or breakfast breads.
Its dense, substantial crumb and nutty grain flavour pair well with hummus, avocado, vegetables or savoury spreads. Serve it toasted for breakfast, alongside soup, or as the base for an open sandwich. With 16.5 g of protein and 8.5 g of fibre per 100 g, it is a filling option; for a lighter serving, keep the slice modest and add plenty of fresh vegetables.
How Nutritious Is High-protein vegan whole-wheat bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-protein vegan whole-wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein vegan whole-wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is High-protein vegan whole-wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein vegan whole-wheat bread Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.