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High-protein vanilla meal replacement powder Calories
High-protein vanilla-flavored meal replacement powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of High-protein vanilla meal replacement powder (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 19 g of carbs, 17.5 g of protein, 5 g of fat and 4 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
High-protein vanilla meal replacement powder Nutrition Facts
Selected: 1 serving (medium) · 50 g
195
KCAL / 50G
Carbs
19g
· 7% DV
Protein
17.5g
· 35% DV
Fat
5g
· 6% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 37% · Fat 23%
High-protein vanilla meal replacement powder nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 4 g | 14% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of High-protein vanilla meal replacement powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 195 kcal |
| 1 tablespoon (shredded) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 serving (small) | 35 g | 137 kcal |
| 1 pack (mini) | 50 g | 195 kcal |
| 1 serving (large) | 70 g | 273 kcal |
| 1 cup (grated) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 2 serving (double) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About High-protein vanilla meal replacement powder
How do you make high-protein vanilla meal replacement powder?
Mix high-protein vanilla meal replacement powder with the amount of water or milk directed on its package. Adding the powder to liquid rather than the other way around, then shaking it well, helps prevent clumps.
Can high-protein vanilla meal replacement powder replace every meal?
High-protein vanilla meal replacement powder is designed to replace a meal, but using it for every meal can leave less room for the variety of foods in a balanced diet. Follow the product directions rather than treating it as an all-day diet.
Is high-protein vanilla meal replacement powder the same as a protein shake?
No. High-protein vanilla meal replacement powder is intended to stand in for a meal, while a protein shake is primarily a way to add protein. Their ingredients and intended uses differ, so one is not automatically a substitute for the other.
Does high-protein vanilla meal replacement powder help with weight loss?
High-protein vanilla meal replacement powder can help with weight loss when it replaces a more energy-dense meal and fits into an overall eating plan. Drinking it in addition to usual meals does not by itself cause weight loss.
Can you put high-protein vanilla meal replacement powder in a smoothie?
Yes, high-protein vanilla meal replacement powder blends well into a smoothie with fruit and liquid. Keep in mind that adding ingredients such as nut butter, oats, or juice changes the smoothie from the prepared serving into a larger meal.
Can you mix high-protein vanilla meal replacement powder with hot coffee?
Yes, you can add high-protein vanilla meal replacement powder to coffee, but mixing it straight into very hot liquid can make it clump. First stir the powder into a little cold milk or water, then gradually add the coffee.
When should you drink high-protein vanilla meal replacement powder?
Drink high-protein vanilla meal replacement powder at a time when you need a convenient meal, such as a rushed breakfast or lunch. It has no special timing advantage; it does not need to be taken before bed or around a workout.
How long does prepared high-protein vanilla meal replacement powder last?
Prepared high-protein vanilla meal replacement powder should be consumed soon after mixing. If you cannot drink it straight away, refrigerate it promptly in a covered container and follow the product’s instructions for how long it can be kept.
Can high-protein vanilla meal replacement powder be used for baking?
Yes, high-protein vanilla meal replacement powder can be added to foods such as pancakes or muffins, but it may change their texture and sweetness. Baking with it does not make the finished food equivalent to the drink’s intended meal serving.
Can you freeze high-protein vanilla meal replacement powder after mixing it?
Yes, you can freeze high-protein vanilla meal replacement powder after mixing it, for example in an ice-pop mould. Thawing can change its texture, so stir or blend it again before eating, and do not refreeze a thawed serving.
High-protein vanilla meal replacement powder Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
B2
0.25mg · 19% DV
Minerals
Copper
0.23mg · 26% DV
Phosphorus
175mg · 25% DV
Zinc
2.25mg · 20% DV
Calcium
200mg · 20% DV
Potassium ⭐
350mg · 10% DV
Sodium
210mg · 9% DV
High-protein vanilla meal replacement powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-protein vanilla meal replacement powder
To burn the 195 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-protein vanilla meal replacement powder?
High-protein vanilla meal replacement powder is a packaged, vanilla-flavoured mix designed to be prepared as a quick stand-in for a meal. Stir it into water or milk according to the pack directions; the result can be thin and easy to drink or thicker and creamier, depending on the liquid and amount used. It is a convenient option for a rushed breakfast or a meal on the go, rather than a traditional dish tied to one particular cuisine.
It is protein-rich, while also providing carbohydrates, fat and fibre; each 100 g contains 35 g of protein. For a lighter drink, prepare it with water; milk gives it a richer texture. If you want a more substantial breakfast, serve it with fruit, keeping in mind that additions change the overall nutrition.
How Nutritious Is High-protein vanilla meal replacement powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-protein vanilla meal replacement powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein vanilla meal replacement powder Contain Allergens?
Contains these allergens:
Which Diets Is High-protein vanilla meal replacement powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein vanilla meal replacement powder Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.