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●Low GI

High-protein strawberry quark Calories

High protein, strawberry-flavored quark-based dairy product

CALORIES

76kcal

35low

POTASSIUM

155mg

FIBER

0.3g

High-protein strawberry quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 34%

Protein

10.5g

· 61%

Fat

0.4g

· 5%

Fiber

0.3g

High-protein strawberry quark Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

120mg · 12% DV

Iodine

10µg · 7% DV

Selenium

3.2µg · 6% DV

High-protein strawberry quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is High-protein strawberry quark Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does High-protein strawberry quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is High-protein strawberry quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

High-protein strawberry quark Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to High-protein strawberry quark

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

High-protein strawberry quark — Frequently Asked Questions

How many calories and how much protein are in high-protein strawberry quark?

High-protein strawberry quark provides 76 calories and 10.5 g of protein per 100 g. It also contains 5.8 g of carbohydrates and 0.4 g of fat per 100 g.

Does high-protein strawberry quark raise blood sugar quickly?

It has a glycemic index of 35, which falls in the low-GI range. It contains 5.8 g of carbohydrates per 100 g.

Have another question about High-protein strawberry quark?

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Nutrition data compiled from USDA FoodData Central and scientific sources.