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High-protein strawberry quark Calories
High protein, strawberry-flavored quark-based dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of High-protein strawberry quark (200 g) has 152 calories. That works out to 76 calories per 100 g. It contains 11.6 g of carbs, 21 g of protein, 0.8 g of fat and 0.6 g of fiber. Its 270 mg of Phosphorus covers 39% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
High-protein strawberry quark Nutrition Facts
Selected: 1 pack (whole) · 200 g
152
KCAL / 200G
Carbs
11.6g
· 4% DV
Protein
21g
· 42% DV
Fat
0.8g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 61% · Fat 5%
High-protein strawberry quark nutrition facts table · 1 pack (whole) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of High-protein strawberry quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 200 g | 152 kcal |
| 1 tablespoon (grated) | 15 g | 11 kcal |
| 1 ounce (small) | 28 g | 21 kcal |
| 2 tablespoon (grated) | 30 g | 23 kcal |
| 100 g | 100 g | 76 kcal |
| 1 cup (small) | 120 g | 91 kcal |
| 1 serving (medium) | 150 g | 114 kcal |
| 1 cup (medium) | 180 g | 137 kcal |
| 1 pack (large) | 250 g | 190 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About High-protein strawberry quark
What is high-protein strawberry quark?
High-protein strawberry quark is a fresh dairy product made with quark, a soft cultured cheese, and strawberry flavouring or fruit preparation. It is usually sold ready to eat and has a thicker, spoonable texture than a drinkable yogurt.
Is high-protein strawberry quark the same as Greek yogurt?
No. High-protein strawberry quark is made from quark, while Greek yogurt is strained yogurt. Both can be thick and protein-rich, but their flavour and texture differ; quark is often milder and less tangy.
How does high-protein strawberry quark taste?
High-protein strawberry quark usually tastes mild, creamy and fruity, with a slight tang from the cultured dairy. Sweetness varies by brand, so some versions taste more like a dessert while others have a subtler strawberry flavour.
Can you use high-protein strawberry quark instead of sour cream?
High-protein strawberry quark can replace sour cream in some cold dishes, but its strawberry flavour and sweetness make it unsuitable for savoury dips or toppings. It works better in sweet bowls, chilled desserts or fruit-based sauces.
Is high-protein strawberry quark good for weight loss?
High-protein strawberry quark can be a filling snack because protein helps support fullness, but it does not cause weight loss on its own. Compare the product’s sweetness and serving size with the rest of your meals when choosing it.
Does high-protein strawberry quark help build muscle?
High-protein strawberry quark provides protein, which supports muscle repair and growth when paired with resistance training and adequate overall nutrition. Eating it alone will not build muscle, and it does not replace a consistent training routine.
Does high-protein strawberry quark contain added sugar?
Some high-protein strawberry quark products contain added sugar, while others use sweeteners or rely more on fruit ingredients. The strawberry flavour alone does not tell you which; check the ingredient list for sugar, syrups or sweeteners.
Can you cook with high-protein strawberry quark?
High-protein strawberry quark is easiest to use in cold recipes such as parfaits, smoothies and fruit bowls. Heating can make quark-based dairy separate or change texture, so add it after cooking rather than boiling it in a sauce.
How long does high-protein strawberry quark last after opening?
Keep high-protein strawberry quark covered in the refrigerator after opening and follow the pack’s guidance for how soon to use it. Do not eat it if it has been left warm for a long time or shows signs of spoilage.
Can you freeze high-protein strawberry quark?
Yes, high-protein strawberry quark can be frozen, but thawing may leave it watery or grainy because the dairy separates. It is usually more pleasant used in a smoothie after thawing than eaten by the spoonful.
High-protein strawberry quark Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.36mg · 28% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
270mg · 39% DV
Calcium
240mg · 24% DV
Iodine
20µg · 13% DV
Selenium
6.4µg · 12% DV
Potassium ⭐
310mg · 9% DV
Sodium
90mg · 4% DV
High-protein strawberry quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-protein strawberry quark
To burn the 152 calories in 1 pack (whole) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-protein strawberry quark?
High-protein strawberry quark is a strawberry-flavoured take on quark, a fresh cultured dairy product associated especially with Germany and other parts of Central Europe. It has a thick, creamy texture, with a mild tang beneath the fruit flavour, and is often sold as a ready-to-eat snack or dessert.
Enjoy it chilled by the spoonful at breakfast or between meals; oats, fresh berries or a little granola make easy additions. It is notably protein-rich and low in fat, with 10.5 g of protein per 100 g. If you prefer a less sweet-tasting bowl, pair it with plain oats or unsweetened fruit rather than adding extra sweet toppings.
How Nutritious Is High-protein strawberry quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-protein strawberry quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein strawberry quark Contain Allergens?
Contains these allergens:
Which Diets Is High-protein strawberry quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein strawberry quark Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.