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●Low GI

💪High Protein

High-protein spreadable lor cheese Calories

High-protein, spreadable, low-fat fresh curd cheese

CALORIES

98kcal

27low

POTASSIUM

145mg

FIBER

High-protein spreadable lor cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 17%

Protein

16.5g

· 72%

Fat

1.2g

· 11%

Fiber

High-protein spreadable lor cheese Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

0.24mg · 18% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

165mg · 24% DV

Sodium

320mg · 14% DV

Selenium

7.5µg · 14% DV

Calcium

95mg · 10% DV

High-protein spreadable lor cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is High-protein spreadable lor cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does High-protein spreadable lor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is High-protein spreadable lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

High-protein spreadable lor cheese Fat Profile

SATURATED

0.75g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to High-protein spreadable lor cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

High-protein spreadable lor cheese — Frequently Asked Questions

How many calories and how much protein are in high-protein spreadable lor cheese?

Per 100 g, it provides 98 calories and 16.5 g of protein. It also contains 1.2 g fat and 3.8 g carbohydrates.

Is high-protein spreadable lor cheese gluten-free, and does it contain allergens?

Yes, it is suitable for a gluten-free diet. However, it contains dairy, which is the listed allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.