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High-protein spreadable lor cheese Calories
High-protein, spreadable, low-fat fresh curd cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of High-protein spreadable lor cheese (30 g) has 29 calories. That works out to 98 calories per 100 g. It contains 1.1 g of carbs, 5 g of protein, 0.4 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
High-protein spreadable lor cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
29
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
5g
· 10% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 71% · Fat 13%
High-protein spreadable lor cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of High-protein spreadable lor cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 29 kcal |
| 1 tablespoon (small) | 15 g | 15 kcal |
| 1 slice (thin) | 20 g | 20 kcal |
| 1 piece (small) | 25 g | 25 kcal |
| 2 slice (thick) | 40 g | 39 kcal |
| 1 serving (medium) | 50 g | 49 kcal |
| 4 tablespoon (large) | 60 g | 59 kcal |
| 100 g | 100 g | 98 kcal |
| 1 serving (large) | 100 g | 98 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About High-protein spreadable lor cheese
What is high-protein spreadable lor cheese?
High-protein spreadable lor cheese is a soft, easy-to-spread form of lor, a fresh Turkish curd cheese. It is commonly used on bread, in sandwiches, or as a creamy ingredient in meals; texture and flavor can vary by product.
How do you eat high-protein spreadable lor cheese?
You can spread high-protein spreadable lor cheese on toast, add it to sandwiches or wraps, or serve it with vegetables. It also works as a creamy dip; taste it before adding salt, since seasoning varies between products.
What is the difference between high-protein spreadable lor cheese and regular lor?
High-protein spreadable lor cheese has a smoother, softer consistency than traditional, often crumbly lor. It is designed to spread easily and has a higher protein content; you can substitute it for regular lor, though the texture of a recipe will change.
Is high-protein spreadable lor cheese the same as cream cheese?
No, high-protein spreadable lor cheese is not the same as cream cheese. Lor is a fresh Turkish curd cheese, while cream cheese is made to have a richer, denser texture; they can behave differently in dips and baking.
Can you cook with high-protein spreadable lor cheese?
Yes, high-protein spreadable lor cheese can be added to cooked dishes, but heat may make its texture less smooth. Stir it into pasta or eggs near the end of cooking, rather than boiling it for a long time.
Can high-protein spreadable lor cheese be used in pastries?
Yes, high-protein spreadable lor cheese can be used as a filling for pastries or savory pies. It makes a creamier filling than crumbly lor, so combine it with ingredients that absorb moisture if the mixture seems too soft.
What can you put on toast with high-protein spreadable lor cheese?
High-protein spreadable lor cheese pairs well on toast with sliced tomato, cucumber, herbs, or an egg. For a sweet topping, try fruit or a little honey; the mild curd flavor works with both savory and sweet additions.
How should you store high-protein spreadable lor cheese after opening?
Keep high-protein spreadable lor cheese covered in the refrigerator after opening, and use a clean utensil each time. Follow the package’s storage and use-by directions; discard it if its smell, color, or texture changes noticeably.
Can you freeze high-protein spreadable lor cheese?
Yes, you can freeze high-protein spreadable lor cheese, but it may separate or become grainy after thawing. Use thawed cheese in cooked dishes, such as eggs or pastry filling, where a change in texture is less noticeable.
Is high-protein spreadable lor cheese good for weight loss?
High-protein spreadable lor cheese can be a filling choice in a weight-loss meal because it provides protein and is relatively low in fat. It does not cause weight loss by itself, so consider the portion and what you eat with it.
High-protein spreadable lor cheese Vitamins & Minerals
Vitamins
B12
0.17µg · 7% DV
B2
0.07mg · 5% DV
B5
0.13mg · 3% DV
Biotin
0.63µg · 2% DV
Minerals
Phosphorus
50mg · 7% DV
Sodium
96mg · 4% DV
Selenium
2.25µg · 4% DV
Calcium
29mg · 3% DV
Potassium ⭐
44mg · 1% DV
High-protein spreadable lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-protein spreadable lor cheese
To burn the 29 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-protein spreadable lor cheese?
High-protein spreadable lor cheese is a soft, fresh Turkish curd cheese in a spreadable form. Lor is traditionally made by collecting curds from whey left over during cheesemaking, though some versions are made with milk. Its mild flavour and smooth texture make it easy to spread, and it offers 16.5 g of protein per 100 g.
In Turkey, lor is often served at breakfast with bread, tomatoes, cucumber or herbs; it also works well in sandwiches and simple savoury snacks. Outside Turkey, try it anywhere you might use a mild fresh cheese, such as on toast or in a wrap. Pair it with crisp vegetables or fresh herbs for a light meal, or add it to eggs for a more substantial breakfast.
How Nutritious Is High-protein spreadable lor cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-protein spreadable lor cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein spreadable lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is High-protein spreadable lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein spreadable lor cheese Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.