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High-protein snack Calories
Protein-rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of High-protein snack (50 g) has 175 calories. That works out to 350 calories per 100 g. It contains 17.5 g of carbs, 15 g of protein, 5 g of fat and 4 g of fiber. Its 170 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
High-protein snack Nutrition Facts
Selected: 1 pack (medium) · 50 g
175
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
15g
· 30% DV
Fat
5g
· 6% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 34% · Fat 26%
High-protein snack nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | |
| Sodium | 190 mg | 8% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of High-protein snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 175 kcal |
| 1 piece (mini) | 20 g | 70 kcal |
| 1 piece (small) | 35 g | 122 kcal |
| 1 serving (large) | 60 g | 210 kcal |
| 2 piece (double) | 70 g | 245 kcal |
| 1 pack (jumbo) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About High-protein snack
What are the best high-protein snacks to take to work?
Portable choices include a high-protein snack pack, roasted chickpeas, nuts, or a sealed yogurt if you can keep it chilled. Pairing the snack with fruit or vegetables can make it more satisfying without relying on a large portion.
Can a high-protein snack help you lose weight?
Yes, it may help with fullness between meals and make a calorie-controlled eating plan easier to follow. It does not cause weight loss by itself, and portions still matter because snack products can provide substantial energy.
Should you eat a high-protein snack before or after a workout?
Either timing can work. Before exercise, choose a portion that feels comfortable and allow time to digest; after exercise, it can contribute protein for muscle recovery, especially alongside a meal or other nourishing food.
Can a high-protein snack replace a meal?
No, it is usually designed as a snack rather than a complete meal. A meal generally needs more variety, such as vegetables or fruit and other food groups, so use the snack between meals rather than as your regular lunch or dinner.
Are high-protein snack bars as good as whole-food snacks?
Not necessarily; both can be convenient, but they are different choices. Yogurt, eggs, or beans provide protein in familiar food forms, while bars are portable; compare the ingredients and choose what fits your needs and routine.
Can you eat a high-protein snack every day?
Yes, a high-protein snack can be part of a daily eating pattern if you enjoy it and it fits your meals. Varying snack choices helps you get a broader range of foods rather than relying on one packaged option.
Does a high-protein snack help build muscle?
It can contribute protein that supports muscle growth, but the snack alone will not build muscle. Progressive strength training, enough overall food, and adequate protein across the day are also important.
Is a high-protein snack a good choice for diabetes?
It may fit, but high protein does not mean low carbohydrate. This snack contains carbohydrates, so portion size and your blood-glucose response matter; ask your clinician or dietitian how it fits your diabetes plan.
Can children have a high-protein snack?
Yes, children can have an age-appropriate portion if they tolerate its ingredients. A snack should complement regular meals rather than replace them, and whole-food options such as yogurt or eggs can also be offered.
How should you store a high-protein snack after opening the pack?
Reseal the pack promptly and keep it in a cool, dry place if it is a shelf-stable snack. If it contains ingredients that need refrigeration, refrigerate it after opening and follow the storage directions on that specific product.
High-protein snack Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Phosphorus
170mg · 24% DV
Selenium
9µg · 16% DV
Copper
0.14mg · 16% DV
Manganese
0.33mg · 14% DV
Sodium
190mg · 8% DV
Potassium ⭐
160mg · 5% DV
High-protein snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-protein snack
To burn the 175 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-protein snack?
A High-protein snack is a convenient product made to provide more protein between meals. There is no single recipe: ingredients, format and flavour vary by product, with options such as bars, crisps or savoury bites. Check the pack to see what a particular version contains.
Texture can range from chewy to crunchy, and flavours may be sweet or savoury. It is often carried for work, travel or after exercise, wherever a quick bite is useful. At 30 g of protein per 100 g, it is protein-rich, though the amount in a portion depends on the product. Pair it with fruit for a more rounded snack, or choose a smaller portion if you want something lighter.
How Nutritious Is High-protein snack?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-protein snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein snack Contain Allergens?
Contains these allergens:
Which Diets Is High-protein snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein snack Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.