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High-Protein Smoked Chicken Calories
Smoked chicken with a high protein content; sodium may be high depending on the product.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of High-Protein Smoked Chicken has 126 calories. It contains 1.2 g of carbs, 23.5 g of protein, 2.5 g of fat and 0 g of fiber. Its 9 mg of B3 covers 56% of the Daily Value. Under the NOVA system it is classified as "Processed".
High-Protein Smoked Chicken Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
1.2g
· 0% DV
Protein
23.5g
· 47% DV
Fat
2.5g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 77% · Fat 19%
High-Protein Smoked Chicken nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 900 mg | 39% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 23.5 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of High-Protein Smoked Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 126 kcal |
| 1 slice (thin) | 20 g | 25 kcal |
| 1 ounce (medium) | 28 g | 35 kcal |
| 2 slice (medium) | 40 g | 50 kcal |
| 3 slice (thick) | 60 g | 76 kcal |
| 1 serving (small) | 75 g | 95 kcal |
| 100 g | 100 g | 126 kcal |
| 1 cup (shredded) | 140 g | 176 kcal |
| 1 serving (large) | 150 g | 189 kcal |
Calculated from 126 calories per 100 g.
Frequently Asked Questions About High-Protein Smoked Chicken
Is high-protein smoked chicken ready to eat?
Usually, yes: high-protein smoked chicken sold as a ready-to-eat sliced product is already cooked and can be eaten straight from the pack. Smoking alone does not guarantee that every product is fully cooked, so follow the package’s preparation instructions if it says to cook it.
How do you use high-protein smoked chicken in a sandwich?
High-protein smoked chicken works well in sandwiches with crisp lettuce, tomato, cucumber, or avocado. Its smoky, salty flavour pairs especially well with mild spreads such as cream cheese or plain yogurt, so you can add flavour without relying on extra salt.
How long does high-protein smoked chicken last after opening?
Once opened, high-protein smoked chicken generally keeps for 3–5 days in the refrigerator when sealed in a clean, covered container. Refrigerate it promptly rather than leaving it out, and use it sooner if the package gives a shorter storage period.
Can you freeze high-protein smoked chicken?
Yes, high-protein smoked chicken can be frozen. Separate it into portions, wrap it airtight, and thaw it in the refrigerator when needed. Freezing may make the slices a little less tender, so thawed smoked chicken is often best in cooked dishes or toasted sandwiches.
Is high-protein smoked chicken healthy to eat regularly?
High-protein smoked chicken is a convenient source of protein, but it is a processed meat and can be high in sodium. It is better as an occasional convenient option than a daily replacement for less-processed choices such as freshly cooked chicken.
Is high-protein smoked chicken high in sodium?
It can be: salt is commonly used when making high-protein smoked chicken, but the amount varies by product. If you are limiting sodium, compare the package information and avoid pairing it with several other salty ingredients in the same meal.
Can you cook high-protein smoked chicken in a pan?
Yes, you can warm or brown high-protein smoked chicken in a pan, even though ready-to-eat versions do not need further cooking. Use moderate heat and cook it briefly; prolonged heating can dry out the thin slices and intensify their salty, smoky flavour.
Can you eat high-protein smoked chicken cold?
Yes, high-protein smoked chicken can be eaten cold when the package identifies it as ready to eat. Keep it refrigerated until serving and return leftovers promptly; cold slices are convenient for salads, wraps, and lunch boxes.
Is high-protein smoked chicken safe during pregnancy?
During pregnancy, heat high-protein smoked chicken until steaming hot rather than eating it cold as a sliced deli meat. Chilled ready-to-eat meats can carry a small risk of foodborne infection. If you have specific pregnancy-related dietary concerns, ask your healthcare professional.
What can you make with high-protein smoked chicken besides sandwiches?
High-protein smoked chicken can add a smoky flavour to omelettes, pasta, salads, and baked potatoes. Add it near the end of cooking, since it is usually already cooked; this warms the meat without making the slices tough or overly dry.
High-Protein Smoked Chicken Vitamins & Minerals
Vitamins
B3
9mg · 56% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
B12
0.4µg · 17% DV
Minerals
Selenium
22µg · 40% DV
Sodium
900mg · 39% DV
Phosphorus
210mg · 30% DV
Zinc
1.2mg · 11% DV
Potassium ⭐
300mg · 9% DV
How to Burn Off High-Protein Smoked Chicken
To burn the 126 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-Protein Smoked Chicken?
High-Protein Smoked Chicken is cooked chicken, commonly breast meat, seasoned and smoked, then sold sliced or in a ready-to-eat portion. Its mild smoky flavour and tender, slightly firm texture make it easy to add to a quick meal. It works in sandwiches and wraps, over salads, or alongside eggs at breakfast; in Turkey, it may also appear on a breakfast plate or in a toastie.
It is protein-rich and low in carbohydrates: a 100 g serving provides 23.5 g of protein. The salt content can vary and may be high, so check the package if you are watching your intake. Pair it with fresh vegetables or unsalted sides for a lighter meal.
How Nutritious Is High-Protein Smoked Chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-Protein Smoked Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-Protein Smoked Chicken Contain Allergens?
No known major allergens
Which Diets Is High-Protein Smoked Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
High-Protein Smoked Chicken Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.