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High-protein sliced Kashar cheese Calories
High-protein sliced cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of High-protein sliced Kashar cheese (40 g) has 112 calories. That works out to 280 calories per 100 g. It contains 1.2 g of carbs, 12 g of protein, 6.4 g of fat and 0 g of fiber. Its 340 mg of Calcium covers 34% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
High-protein sliced Kashar cheese Nutrition Facts
Selected: 2 slice (medium) · 40 g
112
KCAL / 40G
Carbs
1.2g
· 0% DV
Protein
12g
· 24% DV
Fat
6.4g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 43% · Fat 53%
High-protein sliced Kashar cheese nutrition facts table · 2 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.18 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of High-protein sliced Kashar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 70 kcal |
| 1 slice (thin) | 20 g | 56 kcal |
| 1 slice (thick) | 35 g | 98 kcal |
| 2 slice (medium) | 40 g | 112 kcal |
| 2 slice (thick) | 50 g | 140 kcal |
| 3 slice (medium) | 60 g | 168 kcal |
| 1 serving (medium) | 60 g | 168 kcal |
| 100 g | 100 g | 280 kcal |
| 1 serving (large) | 100 g | 280 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About High-protein sliced Kashar cheese
What is high-protein sliced Kashar cheese?
High-protein sliced Kashar cheese is a sliced Turkish Kashar cheese sold with a higher protein content than standard Kashar. It has a firm, sliceable texture and a savory, mildly tangy flavor, making it convenient for sandwiches and cooked dishes.
Is high-protein sliced Kashar cheese the same as cheddar?
No, high-protein sliced Kashar cheese is not cheddar. Kashar is a Turkish cheese with its own flavor and texture; it can be used in some of the same ways as cheddar, but the two cheeses are not interchangeable in every recipe.
Does high-protein sliced Kashar cheese melt well?
Yes, high-protein sliced Kashar cheese melts well when heated, which makes it useful for toasties and hot sandwiches. Cook over moderate heat so the cheese has time to melt before the bread becomes too dark.
How should you store high-protein sliced Kashar cheese after opening?
Keep high-protein sliced Kashar cheese refrigerated after opening, sealed in its original packaging or in an airtight container. Follow the package’s storage directions and use-by date; discard it if you notice mold or an unusual smell.
Can you freeze high-protein sliced Kashar cheese?
Yes, you can freeze high-protein sliced Kashar cheese. Separate the slices with parchment paper, seal them well, and thaw them in the refrigerator; freezing can alter the texture, so use thawed slices in cooked dishes rather than serving them cold.
Can high-protein sliced Kashar cheese replace mozzarella on pizza?
Yes, high-protein sliced Kashar cheese can replace mozzarella on pizza, but the result will taste different. Kashar has a more pronounced savory flavor, so use it when you want the cheese to be a noticeable part of the topping.
What does high-protein sliced Kashar cheese taste like?
High-protein sliced Kashar cheese tastes savory and mildly tangy, with a firmer bite than many soft sandwich cheeses. Its flavor works with bread, eggs, and vegetables, and becomes richer when the slices are melted.
Is high-protein sliced Kashar cheese a healthy choice?
High-protein sliced Kashar cheese can be a useful protein-rich part of a meal. Cheese can also contribute salt and saturated fat, so pairing a serving with vegetables or other less salty foods makes for a more balanced plate.
Is high-protein sliced Kashar cheese good for weight loss?
High-protein sliced Kashar cheese does not cause weight loss on its own. Its protein may help make a meal more satisfying, but portion size and what you eat with it still matter; adding vegetables can make a sandwich more filling.
Can high-protein sliced Kashar cheese be used in a grilled cheese sandwich?
Yes, high-protein sliced Kashar cheese works well in a grilled cheese sandwich. Place the slices between the bread and cook over moderate heat, turning once, so the cheese melts through without burning the outside.
High-protein sliced Kashar cheese Vitamins & Minerals
Vitamins
B12
0.56µg · 23% DV
B2
0.15mg · 12% DV
Vitamin A
64µg · 7% DV
B5
0.18mg · 4% DV
Minerals
Calcium
340mg · 34% DV
Phosphorus
216mg · 31% DV
Sodium
320mg · 14% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
44mg · 1% DV
High-protein sliced Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-protein sliced Kashar cheese
To burn the 112 calories in 2 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-protein sliced Kashar cheese?
High-protein sliced Kashar cheese is a sliced form of kaşar, a Turkish semi-hard cheese with a gently savoury taste. Its slices are convenient for quick meals, and the cheese softens and melts well when heated.
In Turkey, kaşar is commonly eaten at breakfast and used in toast, sandwiches and hot snacks; it also works well on a simple cheese board. Away from Turkey, these slices can bring a familiar, mild cheese flavour to sandwiches or melted dishes. With 30 g of protein per 100 g, it offers a substantial amount of protein, alongside 16 g of fat. Pair it with vegetables or salad for a more balanced plate, or use a smaller portion when you want a lighter meal.
How Nutritious Is High-protein sliced Kashar cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-protein sliced Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein sliced Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is High-protein sliced Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
High-protein sliced Kashar cheese Fat Profile
SATURATED
4.08g
MONOUNSATURATED
1.76g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.