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High Protein Semolina Calories
High protein semolina contains more protein than regular semolina, often used by athletes or those seeking higher protein intake.
CALORIES
GI
POTASSIUM
FIBER
High Protein Semolina Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
58g
· 68%
Protein
22g
· 26%
Fat
2.5g
· 6%
Fiber
4.5g
High Protein Semolina Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B5
0.5mg · 10% DV
B3
1.2mg · 8% DV
Folate
30µg · 8% DV
Minerals
Selenium
30µg · 55% DV
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
40mg · 10% DV
High Protein Semolina Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High Protein Semolina Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High Protein Semolina Contain Allergens?
Contains these allergens:
Which Diets Is High Protein Semolina Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High Protein Semolina Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to High Protein Semolina
High Protein Semolina — Frequently Asked Questions
How many calories and how much protein does high-protein semolina contain?
High-protein semolina provides 340 calories and 22 g of protein per 100 g. The same serving contains 58 g of carbohydrates, 2.5 g of fat, and 4.5 g of fiber.
Is high-protein semolina gluten-free and suitable for vegetarian diets?
No, high-protein semolina contains gluten, so it is not suitable for people avoiding gluten due to an allergy or sensitivity. It is compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.