Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
High Protein Semolina Calories
High protein semolina contains more protein than regular semolina, often used by athletes or those seeking higher protein intake.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of High Protein Semolina (50 g) has 170 calories. That works out to 340 calories per 100 g. It contains 29 g of carbs, 11 g of protein, 1.3 g of fat and 2.3 g of fiber. Its 15 µg of Selenium covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
High Protein Semolina Nutrition Facts
Selected: 1 serving (medium) · 50 g
170
KCAL / 50G
Carbs
29g
· 11% DV
Protein
11g
· 22% DV
Fat
1.3g
· 2% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 26% · Fat 6%
High Protein Semolina nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 2.3 g | 8% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of High Protein Semolina?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 170 kcal |
| 1 tablespoon (medium) | 10 g | 34 kcal |
| 1 serving (small) | 30 g | 102 kcal |
| 1 piece (medium) | 60 g | 204 kcal |
| 1 serving (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 cup (medium) | 120 g | 408 kcal |
| 1 cup (large) | 180 g | 612 kcal |
| 1 pack (medium) | 250 g | 850 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About High Protein Semolina
What is High Protein Semolina?
High Protein Semolina is semolina made or blended to provide more protein than regular semolina. The ingredients and texture can vary by product, so check its package when adapting a recipe or choosing how much liquid to use.
How do you cook High Protein Semolina?
Cook High Protein Semolina by gradually stirring it into hot liquid and simmering until it thickens. Keep stirring to prevent lumps, and follow the package directions because grind and ingredients can affect cooking time and liquid absorption.
Can you use High Protein Semolina to make pasta?
Yes, High Protein Semolina can be used in pasta dough, either on its own or blended with other flour. Add water gradually and knead until the dough is workable; the protein content alone does not guarantee the same texture in every product.
Can you make porridge with High Protein Semolina?
Yes, High Protein Semolina makes a warm porridge. Whisk it gradually into simmering milk or water and stir until thick, then add toppings such as fruit, cinnamon, or yogurt. Adjust the liquid if the porridge becomes too thick.
Can High Protein Semolina replace regular semolina in recipes?
Often, yes, but High Protein Semolina may absorb liquid differently and can change a dish’s texture. Start with the same amount in a recipe, then adjust the liquid gradually, especially for porridge, cakes, or semolina-based desserts.
Can you make semolina pudding with High Protein Semolina?
Yes, you can use High Protein Semolina for semolina pudding. Stir it into warm milk gradually and cook until thickened; add sweetener or flavorings to taste, and adjust the milk if the pudding sets more firmly than expected.
Can High Protein Semolina be used in baking?
Yes, High Protein Semolina can be used in breads, cakes, and biscuits. Replacing all the flour may make baked goods denser or grainier, so try substituting only part of the flour first and adjust the liquid if needed.
Should you rinse High Protein Semolina before cooking?
No, you do not need to rinse High Protein Semolina. It is a dry grain product, and rinsing can make it clump; add it directly to your recipe or hot liquid instead.
How should you store High Protein Semolina after opening?
Store High Protein Semolina in a tightly sealed container in a cool, dry place away from sunlight and strong odors. Keep moisture out, and follow the package’s storage guidance to maintain its quality after opening.
Can you eat High Protein Semolina raw?
It is better to cook High Protein Semolina rather than eat it dry. Cooking softens the grains and makes them suitable for dishes such as porridge, pudding, and pasta; use the preparation method given on the package.
High Protein Semolina Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B5
0.25mg · 5% DV
B3
0.6mg · 4% DV
Folate
15µg · 4% DV
Minerals
Selenium
15µg · 27% DV
Manganese
0.3mg · 13% DV
Phosphorus
60mg · 9% DV
Copper
0.08mg · 9% DV
Potassium ⭐
75mg · 2% DV
Sodium
1mg · 0% DV
High Protein Semolina Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High Protein Semolina
To burn the 170 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High Protein Semolina?
High Protein Semolina is a higher-protein form of semolina, the coarse wheat grain commonly used in cooking and baking. Like regular semolina, it absorbs liquid as it cooks, turning soft while keeping a pleasantly fine, grainy texture. It works in porridge, puddings, and savoury dishes, or as a base for doughs and batters.
Its flavour is mild and wheaty, so it takes well to both sweet and savoury additions. Depending on where you live, try it as a warm breakfast bowl with fruit, or use it in a traditional semolina pudding or halva. With 22 g of protein per 100 g, it offers more protein than standard semolina, while still being carbohydrate-rich. For a lighter bowl, keep added sugar modest and top it with fresh fruit.
How Nutritious Is High Protein Semolina?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High Protein Semolina Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High Protein Semolina Contain Allergens?
Contains these allergens:
Which Diets Is High Protein Semolina Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High Protein Semolina Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
Compare High Protein Semolina
Foods Similar to High Protein Semolina
Have another question about High Protein Semolina?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.