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High-protein sandwich bread Calories
Protein-enriched sliced sandwich bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of High-protein sandwich bread (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 14.4 g of carbs, 13.2 g of protein, 4.8 g of fat and 6 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
High-protein sandwich bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
159
KCAL / 60G
Carbs
14.4g
· 5% DV
Protein
13.2g
· 26% DV
Fat
4.8g
· 6% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 34% · Fat 28%
High-protein sandwich bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 14.4 g | 5% |
| Fiber | 6 g | 21% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of High-protein sandwich bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| 2 slice (medium) | 60 g | 159 kcal |
| 1 serving (small) | 75 g | 199 kcal |
| 3 slice (triple) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 4 slice (double) | 120 g | 318 kcal |
| 1 serving (large) | 120 g | 318 kcal |
| 1 piece (whole) | 750 g | 1988 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About High-protein sandwich bread
What is high-protein sandwich bread made from?
High-protein sandwich bread is made with ingredients chosen to raise its protein content, but the recipe varies by product. Wheat gluten, soy ingredients, seeds, or other protein-rich components may be used, so the ingredient list is the best way to identify a particular loaf’s recipe.
Does high-protein sandwich bread taste different from regular sandwich bread?
Yes, high-protein sandwich bread can taste or feel different from regular sandwich bread. Added protein ingredients may give it a denser, chewier texture or a more pronounced grain or soy flavour, although some products are designed to taste much like ordinary sliced bread.
Can you make French toast with high-protein sandwich bread?
Yes, high-protein sandwich bread can be used for French toast. Its denser slices may soak up the egg mixture more slowly than soft white bread, so dip them briefly and cook until the centre is set and the outside is golden.
Is high-protein sandwich bread good for weight loss?
High-protein sandwich bread does not cause weight loss on its own. Its protein and fibre can make a meal more filling, which may help with appetite, but the bread still needs to fit into your overall eating pattern.
Can people with diabetes eat high-protein sandwich bread?
People with diabetes can often include high-protein sandwich bread, but it still contains carbohydrates that can affect blood glucose. Serving size and toppings matter; follow your individual meal plan rather than assuming that “high-protein” means carbohydrate-free.
Can high-protein sandwich bread be frozen?
Yes, high-protein sandwich bread freezes well. Freeze it in its original sealed bag or portion the slices into an airtight freezer bag; you can toast slices straight from frozen or thaw only what you plan to use.
How should you store high-protein sandwich bread after opening?
Store high-protein sandwich bread sealed in a cool, dry place after opening, following any storage directions on the package. Keep moisture out, and discard the whole loaf if you see mould rather than removing just the affected slice.
Does high-protein sandwich bread work in a sandwich press?
Yes, high-protein sandwich bread works in a sandwich press. Because some loaves are firmer than standard sliced bread, spread fillings evenly and avoid overfilling so the sandwich heats through without the slices splitting.
Can high-protein sandwich bread replace regular bread in sandwiches?
Yes, high-protein sandwich bread can replace regular sliced bread in most sandwiches. It may be denser and more filling, so it pairs well with moist fillings such as hummus, egg, or sliced vegetables.
Why does high-protein sandwich bread sometimes feel dry or dense?
High-protein sandwich bread can feel dry or dense because protein-enriched recipes often have a different structure from conventional soft bread. Toasting it lightly or adding a moist spread can improve the texture; storing the loaf sealed also helps prevent it from drying out.
High-protein sandwich bread Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
B3
2.88mg · 18% DV
Biotin
4.8µg · 16% DV
Folate
51µg · 13% DV
Minerals
Manganese
0.66mg · 29% DV
Selenium
14µg · 25% DV
Phosphorus
132mg · 19% DV
Copper
0.12mg · 13% DV
Sodium
288mg · 13% DV
Potassium ⭐
144mg · 4% DV
High-protein sandwich bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-protein sandwich bread
To burn the 159 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-protein sandwich bread?
High-protein sandwich bread is sliced bread formulated to provide more protein than a standard loaf. Recipes vary, so its flavour and texture can range from soft and mild to denser, with seeds or grains in some versions. It is used much like other sandwich bread: toasted for breakfast, filled for a packed lunch, or served alongside soup. In the UK, it can take the place of everyday sliced bread; elsewhere, it works wherever a sandwich or toast is welcome.
It offers a notably protein-rich base, with 22 g of protein per 100 g. Pair it with vegetables and a lighter filling for a balanced sandwich, or toast it without adding extra fat.
How Nutritious Is High-protein sandwich bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-protein sandwich bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein sandwich bread Contain Allergens?
Contains these allergens:
Which Diets Is High-protein sandwich bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein sandwich bread Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.32g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.