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High-Protein Rice Cake with Nigella and Flaxseed Calories
Crunchy high-protein snack with flaxseed and nigella
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of High-Protein Rice Cake with Nigella and Flaxseed (20 g) has 73 calories. That works out to 363 calories per 100 g. It contains 12.3 g of carbs, 4 g of protein, 0.8 g of fat and 0.8 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
High-Protein Rice Cake with Nigella and Flaxseed Nutrition Facts
Selected: 2 piece (medium) · 20 g
73
KCAL / 20G
Carbs
12.3g
· 4% DV
Protein
4g
· 8% DV
Fat
0.8g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 22% · Fat 10%
High-Protein Rice Cake with Nigella and Flaxseed nutrition facts table · 2 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 12.3 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of High-Protein Rice Cake with Nigella and Flaxseed?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 20 g | 73 kcal |
| 1 piece (mini) | 8 g | 29 kcal |
| 1 piece (small) | 10 g | 36 kcal |
| 1 serving (medium) | 25 g | 91 kcal |
| 3 piece (large) | 30 g | 109 kcal |
| 4 piece (extra large) | 40 g | 145 kcal |
| 1 pack (double) | 50 g | 182 kcal |
| 100 g | 100 g | 363 kcal |
Calculated from 363 calories per 100 g.
Frequently Asked Questions About High-Protein Rice Cake with Nigella and Flaxseed
How do you eat High-Protein Rice Cake with Nigella and Flaxseed?
Eat High-Protein Rice Cake with Nigella and Flaxseed plain, or top it with cheese, hummus, egg, or avocado. Add moist toppings just before serving, since they soften the crisp cake. It also works crumbled over a salad for crunch.
What makes High-Protein Rice Cake with Nigella and Flaxseed different from a plain rice cake?
High-Protein Rice Cake with Nigella and Flaxseed includes nigella and flaxseed, which give it a more noticeable, seed-like flavour and texture than a plain rice cake. Its protein content is also higher by design; check the ingredient list to see which protein source the specific product uses.
What toppings go well on High-Protein Rice Cake with Nigella and Flaxseed?
Cream cheese, cottage cheese, hummus, mashed avocado, and nut butter all work well on High-Protein Rice Cake with Nigella and Flaxseed. The savoury seed flavour pairs especially well with cheese or egg. Add toppings shortly before eating to keep the base crisp.
Is High-Protein Rice Cake with Nigella and Flaxseed a good breakfast?
Yes, High-Protein Rice Cake with Nigella and Flaxseed can be part of breakfast, though on its own it may be a light meal. Pair it with eggs or cheese and fruit or vegetables for a more substantial plate.
How should you store High-Protein Rice Cake with Nigella and Flaxseed after opening?
Keep High-Protein Rice Cake with Nigella and Flaxseed in an airtight container in a cool, dry place after opening. Exposure to air and moisture makes it lose its crunch. Follow the package date and storage instructions for the particular product.
Does High-Protein Rice Cake with Nigella and Flaxseed help with weight loss?
High-Protein Rice Cake with Nigella and Flaxseed does not cause weight loss by itself. It can be a convenient snack, but toppings such as nut butter or cheese add to the meal. Pairing it with a filling topping can make it more satisfying than eating it plain.
Can people with diabetes eat High-Protein Rice Cake with Nigella and Flaxseed?
Some people with diabetes can include High-Protein Rice Cake with Nigella and Flaxseed, but its rice-based carbohydrates may raise blood sugar. Try a modest portion alongside protein or vegetables and monitor your response; ask your clinician or dietitian for advice tailored to your treatment plan.
Can you use High-Protein Rice Cake with Nigella and Flaxseed instead of bread?
Yes, High-Protein Rice Cake with Nigella and Flaxseed can serve as a crunchy alternative to bread for toppings like egg, cheese, or hummus. It is more brittle and less suited to holding a heavily filled sandwich, so add toppings and eat it open-faced.
Can High-Protein Rice Cake with Nigella and Flaxseed be eaten before a workout?
Yes, High-Protein Rice Cake with Nigella and Flaxseed can be a portable pre-workout snack. It provides carbohydrates, while its crisp, lightweight form is easy to carry; add a topping if you want a more substantial snack, allowing time to digest before exercise.
Does High-Protein Rice Cake with Nigella and Flaxseed need cooking?
No, High-Protein Rice Cake with Nigella and Flaxseed is ready to eat and does not need cooking. Heating it is optional, but can dry or scorch the thin cake. For a warm topping, cook the egg or other topping separately and add it just before eating.
High-Protein Rice Cake with Nigella and Flaxseed Vitamins & Minerals
Vitamins
B3
0.62mg · 4% DV
Biotin
1µg · 3% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.29mg · 13% DV
Phosphorus
66mg · 9% DV
Copper
0.06mg · 7% DV
Magnesium
26mg · 6% DV
Sodium
62mg · 3% DV
Potassium ⭐
49mg · 1% DV
High-Protein Rice Cake with Nigella and Flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-Protein Rice Cake with Nigella and Flaxseed
To burn the 73 calories in 2 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-Protein Rice Cake with Nigella and Flaxseed?
High-Protein Rice Cake with Nigella and Flaxseed is a packaged, crisp rice snack topped with aromatic nigella and flaxseed. The rice has a mild flavour, while the seeds bring a slightly earthy, nutty edge and extra crunch. It can be eaten on its own between meals or topped with soft cheese, hummus or sliced vegetables for a quick breakfast or light snack. Rice cakes are often used as a convenient base for toppings, so it is easy to make this one more substantial.
It is relatively high in protein for a crisp rice snack, while carbohydrates make up most of its energy; it provides 20 g of protein per 100 g. Pair it with yogurt or another protein-rich topping if you want a more filling snack.
How Nutritious Is High-Protein Rice Cake with Nigella and Flaxseed?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-Protein Rice Cake with Nigella and Flaxseed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-Protein Rice Cake with Nigella and Flaxseed Contain Allergens?
No known major allergens
Which Diets Is High-Protein Rice Cake with Nigella and Flaxseed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-Protein Rice Cake with Nigella and Flaxseed Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.