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High-protein raw quark Calories
High protein, low fat, contains lactose
CALORIES
GI
POTASSIUM
FIBER
High-protein raw quark Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
3.5g
· 21%
Protein
12.5g
· 76%
Fat
0.2g
· 3%
Fiber
0g
High-protein raw quark Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
Biotin
6µg · 20% DV
B12
0.4µg · 17% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
High-protein raw quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-protein raw quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein raw quark Contain Allergens?
Contains these allergens:
Which Diets Is High-protein raw quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein raw quark Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to High-protein raw quark
High-protein raw quark — Frequently Asked Questions
How many calories and how much protein are in high-protein raw quark?
High-protein raw quark provides 68 calories and 12.5 g of protein per 100 g. It also contains 3.5 g of carbohydrates and 0.2 g of fat per 100 g.
Is high-protein raw quark low glycemic?
Yes, it has a glycemic index of 30, which is considered low. It contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.