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High-Protein Quinoa Cake Calories
High in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (thin) of High-Protein Quinoa Cake (20 g) has 78 calories. That works out to 390 calories per 100 g. It contains 11 g of carbs, 5 g of protein, 1.4 g of fat and 1.6 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 53 (low), so it raises blood sugar slowly.
High-Protein Quinoa Cake Nutrition Facts
Selected: 2 piece (thin) · 20 g
78
KCAL / 20G
Carbs
11g
· 4% DV
Protein
5g
· 10% DV
Fat
1.4g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 26% · Fat 17%
High-Protein Quinoa Cake nutrition facts table · 2 piece (thin) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 1.6 g | 6% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of High-Protein Quinoa Cake?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (thin) | 20 g | 78 kcal |
| 1 piece (thin) | 10 g | 39 kcal |
| 3 piece (medium) | 30 g | 117 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 4 piece (medium) | 40 g | 156 kcal |
| 5 piece (thick) | 50 g | 195 kcal |
| 1 pack (small) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About High-Protein Quinoa Cake
What is a high-protein quinoa cake?
A high-protein quinoa cake is a crisp, ready-to-eat snack made with quinoa and ingredients that raise its protein content. It is not the same as a slice of baked cake; the exact shape and recipe depend on the product.
How do you eat a high-protein quinoa cake?
Eat a high-protein quinoa cake plain, or top it with hummus, avocado, cottage cheese, or nut butter. Its crisp, delicate texture works best with spreads added just before eating, since moist toppings can soften it quickly.
How is a high-protein quinoa cake made?
A high-protein quinoa cake is a processed packaged snack, rather than simply a serving of cooked quinoa. Quinoa is typically puffed or formed into a crisp cake, and the added protein may come from other ingredients; the recipe varies by product.
Where does the protein in a high-protein quinoa cake come from?
Protein in a high-protein quinoa cake can come from quinoa itself and from other protein ingredients used in the recipe. The product name alone does not identify the source, so the ingredient list is the place to find the specific protein components.
Can a high-protein quinoa cake replace bread?
A high-protein quinoa cake can stand in for bread as a base for toppings, but it is thinner and more brittle than a slice of bread. It is better for open-faced snacks than for holding together a filled sandwich.
Is a high-protein quinoa cake a good post-workout snack?
A high-protein quinoa cake can be part of a post-workout snack, but one crisp cake may not make a filling recovery meal on its own. Pair it with yogurt, milk, or another substantial protein-containing food if you need a more complete snack.
Does a high-protein quinoa cake keep you full?
A high-protein quinoa cake can be more filling than a plain crisp snack because it provides protein and fiber. Its light, thin form may not satisfy you for long by itself, so pair it with a more substantial topping if needed.
Can you use a high-protein quinoa cake for breakfast?
Yes, a high-protein quinoa cake can be a quick breakfast base. Top it with eggs, cottage cheese, or avocado for a more substantial meal, and assemble it just before eating to keep the cake crisp.
Is a high-protein quinoa cake suitable for people with diabetes?
People with diabetes may be able to include a high-protein quinoa cake, but its protein content does not mean it is carbohydrate-free. The effect on blood glucose depends on the portion and what you eat with it; follow your individual meal plan.
How should you store a high-protein quinoa cake after opening?
Store a high-protein quinoa cake in a tightly sealed container in a cool, dry place after opening. Exposure to air and moisture can make it lose its crispness; discard it if its smell or appearance changes.
High-Protein Quinoa Cake Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Folate
15µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Manganese
0.32mg · 14% DV
Phosphorus
82mg · 12% DV
Copper
0.1mg · 11% DV
Magnesium
33mg · 8% DV
Sodium
70mg · 3% DV
Potassium ⭐
96mg · 3% DV
High-Protein Quinoa Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-Protein Quinoa Cake
To burn the 78 calories in 2 piece (thin) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-Protein Quinoa Cake?
High-protein quinoa cake is a packaged, thin and crisp snack made with quinoa. Some versions may include other protein ingredients to raise the protein content, so the exact recipe varies by brand. Its flavour is mild and nutty, and its dry crunch makes it easy to eat plain or top with savoury or sweet ingredients such as hummus, avocado, nut butter or fruit.
It works as a quick breakfast or snack, including with tea or coffee, and can stand in for toast when you want something crisp. It is notably high in protein and also provides fibre. Pair it with yoghurt, eggs or beans for a more substantial bite, or add fresh vegetables for a lighter topping.
How Nutritious Is High-Protein Quinoa Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-Protein Quinoa Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-Protein Quinoa Cake Contain Allergens?
No known major allergens
Which Diets Is High-Protein Quinoa Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-Protein Quinoa Cake Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.