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High protein quark ice cream Calories
High-protein dairy-based frozen dessert
CALORIES
GI
POTASSIUM
FIBER
High protein quark ice cream Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
10.8g
· 34%
Protein
11.5g
· 36%
Fat
4.1g
· 30%
Fiber
0.3g
High protein quark ice cream Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
135mg · 14% DV
Iodine
11µg · 7% DV
Selenium
3.2µg · 6% DV
High protein quark ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High protein quark ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High protein quark ice cream Contain Allergens?
Contains these allergens:
Which Diets Is High protein quark ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High protein quark ice cream Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to High protein quark ice cream
High protein quark ice cream — Frequently Asked Questions
How many calories and how much protein are in high-protein quark ice cream?
High-protein quark ice cream provides 128 calories and 11.5 g of protein per 100 g. It also contains 10.8 g of carbohydrates and 4.1 g of fat per 100 g.
Is high-protein quark ice cream suitable for a gluten-free diet?
Yes, high-protein quark ice cream is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.