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High-Protein Pudding Powder Calories
A protein-rich pudding mix prepared with milk or water.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of High-Protein Pudding Powder (30 g) has 109 calories. That works out to 364 calories per 100 g. It contains 15 g of carbs, 9.4 g of protein, 0.6 g of fat and 0 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Under the NOVA system it is classified as "Processed".
High-Protein Pudding Powder Nutrition Facts
Selected: 30 gram (medium) · 30 g
109
KCAL / 30G
Carbs
15g
· 5% DV
Protein
9.4g
· 19% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 37% · Fat 5%
High-Protein Pudding Powder nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 109 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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High-Protein Pudding Powder Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (small) | 8 g | 29 kcal |
| 10 g | 10 g | 36 kcal |
| 2 tablespoon (medium) | 16 g | 58 kcal |
| 25 g | 25 g | 91 kcal |
| 30 g | 30 g | 109 kcal |
| 40 g | 40 g | 146 kcal |
| 50 g | 50 g | 182 kcal |
| 100 g | 100 g | 364 kcal |
| 1 cup (whole) | 100 g | 364 kcal |
| 1 pack (whole) | 500 g | 1820 kcal |
Calculated from 364 calories per 100 g.
Frequently Asked Questions About High-Protein Pudding Powder
How do you make high-protein pudding powder?
Mix high-protein pudding powder with the amount and type of liquid specified on its package. Whisk the powder in gradually to reduce lumps, then chill or cook it as directed; preparation methods differ between products.
Can you use water instead of milk with high-protein pudding powder?
Yes, you can use water if the product instructions allow it. Milk usually gives high-protein pudding powder a creamier taste and texture, while water makes a less rich pudding; whisk thoroughly to help the powder disperse.
Does high-protein pudding powder need to be cooked?
Not always: some high-protein pudding powders are mixed cold, while others need cooking to thicken. Follow the directions on the package rather than assuming it is an instant mix, since heating a no-cook formula may affect its texture.
Why does high-protein pudding powder turn lumpy?
High-protein pudding powder can lump if it is poured into liquid too quickly or not whisked thoroughly. Add it gradually while stirring, using the liquid temperature specified in the directions; whisking again after a short rest can break up small lumps.
How can you make high-protein pudding powder thicker?
To make pudding from high-protein pudding powder thicker, first give it the full chilling or setting time stated on the package. If it remains too thin, use less liquid next time rather than adding an unmeasured amount of powder, which can leave a chalky texture.
What ingredients are in high-protein pudding powder?
Ingredients vary by brand, but high-protein pudding powder may include protein ingredients, flavorings, sweeteners, and thickeners. The exact source of protein and whether the product contains added sugar are not the same for every mix, so check its ingredient list.
Can you use high-protein pudding powder in baking?
Sometimes, but high-protein pudding powder is not a universal one-for-one replacement for flour or protein powder. Its sweeteners, flavorings, and thickening ingredients can change a recipe's moisture and texture, so start with a recipe written for pudding mix.
How should you store high-protein pudding powder after opening?
Keep opened high-protein pudding powder tightly sealed in a cool, dry place. Moisture can make the powder clump and affect its quality; follow the package for its use-by date and any storage directions specific to that product.
Can you make high-protein pudding powder ahead of time?
Yes, you can prepare high-protein pudding powder ahead and refrigerate the finished pudding in a covered container. It may thicken as it sits, so stir it before serving, and do not leave a milk-based pudding at room temperature for an extended period.
Is high-protein pudding powder a good post-workout snack?
It can be a convenient post-workout snack when prepared and eaten as part of a meal or snack that suits your needs. Pairing the pudding with fruit or another source of carbohydrates can make it more substantial after exercise.
High-Protein Pudding Powder Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.14mg · 11% DV
B5
0.33mg · 7% DV
B6
0.1mg · 6% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
126mg · 13% DV
Selenium
5.4µg · 10% DV
Sodium
156mg · 7% DV
Potassium ⭐
153mg · 5% DV
How to Burn Off High-Protein Pudding Powder
To burn the 109 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-Protein Pudding Powder?
High-protein pudding powder is a packaged mix that you prepare with milk or water to make a spoonable pudding. Its flavour and thickness vary by product and by the liquid you use. Serve it chilled as a quick snack or a simple dessert; the powder itself is convenient to keep on hand when you want something easy to prepare.
It is notable for its protein content, while also providing carbohydrates. For a lighter pudding, mix it with water; milk gives it a creamier texture. Fresh fruit makes an easy topping, whether you serve it as an afternoon snack or after a meal. Follow the pack’s directions for the amount of liquid and chilling time.
How Nutritious Is High-Protein Pudding Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-Protein Pudding Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-Protein Pudding Powder Contain Allergens?
Contains these allergens:
Which Diets Is High-Protein Pudding Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-Protein Pudding Powder Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.