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High-protein product Calories
Protein-rich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of High-protein product (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 6.6 g of carbs, 18 g of protein, 1.8 g of fat and 0.9 g of fiber. Its 135 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
High-protein product Nutrition Facts
Selected: 1 serving (medium) · 30 g
105
KCAL / 30G
Carbs
6.6g
· 2% DV
Protein
18g
· 36% DV
Fat
1.8g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 63% · Fat 14%
High-protein product nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 0.9 g | 3% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of High-protein product?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 105 kcal |
| 10 g | 10 g | 35 kcal |
| 20 g | 20 g | 70 kcal |
| 40 g | 40 g | 140 kcal |
| 2 serving (double) | 60 g | 210 kcal |
| 3 serving (triple) | 90 g | 315 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About High-protein product
What is a high-protein product?
A high-protein product is a packaged food formulated to provide more protein than a comparable conventional product. It may be a powder, bar, or another kind of food, so its ingredients and best use vary.
Is a high-protein product useful after a workout?
Yes, a high-protein product can be a convenient way to add protein after exercise. You do not need to consume it immediately after training; it can simply fit into your meals or snacks during the day.
Can a high-protein product help with weight loss?
It may help you feel satisfied, which can make a weight-loss eating plan easier to follow. A high-protein product does not cause weight loss by itself, and its other ingredients and serving size still matter.
Can a high-protein product replace a meal?
Usually, no. A high protein content alone does not make a product a complete meal with a suitable range of nutrients. Pair it with other foods rather than relying on it as your only meal.
How do you use a high-protein product?
Use it according to its format: eat ready-to-eat products as sold, or prepare powders as directed on the package. You can also add a suitable product to foods such as yogurt or oats for a snack.
Does a high-protein product keep you full?
It can help with fullness because protein contributes to satiety. How long that feeling lasts also depends on the portion and what else you eat with the product.
What protein sources are used in high-protein products?
The source varies: some products use dairy proteins, while others use soy, pea, or different ingredients. The term “high-protein product” does not identify the source, so check the ingredients when that matters to you.
Can you cook with a high-protein product?
Sometimes, but it depends on the product. Powders may work in recipes, though heat and mixing can change their texture; follow the package directions and avoid assuming every high-protein product is intended for cooking.
How should you store a high-protein product after opening?
Keep it sealed in a cool, dry place unless the package gives different instructions. Moisture can make powdered products clump, and some ready-to-eat products may need refrigeration after opening.
Is a high-protein product suitable for a quick breakfast?
Yes, it can be a convenient breakfast addition when paired with other foods. For example, a suitable product can go with fruit or oats; the best pairing depends on whether it is a powder, bar, or ready-to-eat food.
High-protein product Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B5
0.24mg · 5% DV
B3
0.75mg · 5% DV
Minerals
Phosphorus
135mg · 19% DV
Selenium
7.5µg · 14% DV
Calcium
105mg · 11% DV
Copper
0.09mg · 10% DV
Sodium
135mg · 6% DV
Potassium ⭐
135mg · 4% DV
High-protein product Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-protein product
To burn the 105 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-protein product?
High-protein product is a broad label for packaged foods formulated to provide more protein, rather than one specific recipe or traditional dish. Ingredients and protein sources vary, and the product may come as a powder, drink or snack. Check the pack to see what form it takes and how it is intended to be used.
Flavour and texture depend on the format. Powders are commonly stirred into milk, water or yoghurt, while ready-to-eat versions can make a convenient snack between meals or after exercise. The nutrition profile is protein-focused: the supplied figures give 60 g of protein per 100 g. Follow the serving guidance on the pack, and pair it with fruit or plain yoghurt if you want a more rounded snack.
How Nutritious Is High-protein product?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-protein product Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein product Contain Allergens?
No known major allergens
Which Diets Is High-protein product Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein product Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.