Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
High Protein Probis Biscuit Calories
High-protein packaged biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of High Protein Probis Biscuit (45 g) has 205 calories. That works out to 455 calories per 100 g. It contains 26.1 g of carbs, 9 g of protein, 7.2 g of fat and 2.3 g of fiber. Its 99 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
High Protein Probis Biscuit Nutrition Facts
Selected: 1 pack (mini) · 45 g
205
KCAL / 45G
Carbs
26.1g
· 9% DV
Protein
9g
· 18% DV
Fat
7.2g
· 9% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 18% · Fat 31%
High Protein Probis Biscuit nutrition facts table · 1 pack (mini) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.05 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 2.3 g | 8% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of High Protein Probis Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 45 g | 205 kcal |
| 1 piece (mini) | 9 g | 41 kcal |
| 2 piece (double) | 18 g | 82 kcal |
| 3 piece (triple) | 27 g | 123 kcal |
| 5 piece (medium) | 45 g | 205 kcal |
| 1 serving (medium) | 45 g | 205 kcal |
| 2 pack (double) | 90 g | 410 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About High Protein Probis Biscuit
Is High Protein Probis Biscuit good for you?
High Protein Probis Biscuit can be a convenient snack, but it is an ultra-processed biscuit, not a whole-food protein source or a balanced meal. Its higher protein content does not make it something you need to eat regularly.
How is High Protein Probis Biscuit different from regular Probis?
High Protein Probis Biscuit is the higher-protein version of Probis. It is still an ultra-processed packaged biscuit, so its protein claim does not make it equivalent to plain protein foods such as eggs, beans, or yogurt.
Can High Protein Probis Biscuit help with weight loss?
High Protein Probis Biscuit does not cause weight loss. You can include it as an occasional snack, but its protein content alone does not make it a weight-loss food or a substitute for meals.
Is High Protein Probis Biscuit good after a workout?
High Protein Probis Biscuit can be a convenient post-workout snack, but it is not a complete recovery meal. If you need a more filling option, pair it with a nutrient-rich food such as yogurt or fruit.
Does High Protein Probis Biscuit raise blood sugar?
Yes, High Protein Probis Biscuit contains carbohydrates, so it can raise blood sugar. If you have diabetes, the portion and your individual glucose response matter; ask your doctor or dietitian what fits your care plan.
Does High Protein Probis Biscuit keep you full?
High Protein Probis Biscuit may be more filling than a regular biscuit because it contains more protein, but the effect is limited and varies between people. It is not a dependable replacement for a meal.
Can children eat High Protein Probis Biscuit?
Yes, children can have High Protein Probis Biscuit occasionally, but it should not be their main way of getting protein. Offer a varied diet with ordinary protein-rich foods rather than relying on a packaged biscuit.
How should you store High Protein Probis Biscuit after opening?
Keep High Protein Probis Biscuit in an airtight container in a cool, dry place after opening. This helps prevent it from becoming stale or soft; eat it soon for the best texture.
Can you have High Protein Probis Biscuit with coffee or tea?
Yes, High Protein Probis Biscuit can be eaten with coffee or tea as a snack. Pairing it with a drink does not turn it into a balanced meal, so add other foods if you need something more substantial.
Can High Protein Probis Biscuit replace breakfast?
No, High Protein Probis Biscuit is not a balanced breakfast on its own. It can work as a quick snack, but breakfast is more nourishing when it includes a range of foods, such as fruit and yogurt or eggs and whole grains.
High Protein Probis Biscuit Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
1.08mg · 7% DV
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
99mg · 14% DV
Manganese
0.27mg · 12% DV
Selenium
3.6µg · 7% DV
Sodium
144mg · 6% DV
Potassium ⭐
108mg · 3% DV
High Protein Probis Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High Protein Probis Biscuit
To burn the 205 calories in 1 pack (mini) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High Protein Probis Biscuit?
High Protein Probis Biscuit is a packaged version of the familiar Turkish Probis snack, with cocoa-flavoured biscuit layers and a banana cream filling. In Turkey, it is commonly enjoyed with tea, as a quick between-meal bite or packed for eating on the go. Its sweet cocoa taste and soft filling make it more of a treat than a plain breakfast biscuit, and it also pairs well with coffee. Protein is its standout nutritional feature: it provides 20 g per 100 g, while remaining a relatively energy- and carbohydrate-dense biscuit. For a more balanced snack, have a portion alongside fruit and an unsweetened drink.
How Nutritious Is High Protein Probis Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High Protein Probis Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High Protein Probis Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is High Protein Probis Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High Protein Probis Biscuit Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 47.3:1
Above the ideal 4:1 (47.3:1).
Compare High Protein Probis Biscuit
Foods Similar to High Protein Probis Biscuit
Have another question about High Protein Probis Biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.