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High-Protein Plain Milk Drink Calories
A plain milk-based drink high in protein; a source of calcium and vitamin B12.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of High-Protein Plain Milk Drink (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 8.8 g of carbs, 13.8 g of protein, 3.8 g of fat and 0 g of fiber. Its 750 mg of Calcium covers 75% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
High-Protein Plain Milk Drink Nutrition Facts
Selected: 1 cup (medium) · 250 g
113
KCAL / 250G
Carbs
8.8g
· 3% DV
Protein
13.8g
· 28% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 44% · Fat 28%
High-Protein Plain Milk Drink nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of High-Protein Plain Milk Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 113 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 1 ounce (small) | 30 g | 14 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 200 g | 90 kcal |
| 1 cup (large) | 300 g | 135 kcal |
| 1 serving (large) | 330 g | 149 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About High-Protein Plain Milk Drink
What is a high-protein plain milk drink?
A high-protein plain milk drink is a milk-based drink made to provide more protein per serving than ordinary milk. Its protein may come from concentrated milk components or added milk protein, depending on how the product is made.
Can a high-protein plain milk drink replace a protein shake?
Yes, it can serve as a convenient milk-based alternative to a protein shake when you want protein from a drink. It is not automatically equivalent to every shake, since ingredients and protein amounts vary by product.
Is a high-protein plain milk drink good for building muscle?
It can contribute to the protein intake needed to build and maintain muscle, especially alongside regular resistance exercise. Drinking it alone does not build muscle; training and adequate overall nutrition also matter.
Can you freeze a high-protein plain milk drink?
Yes, you can freeze it, but the texture may become grainy or separate after thawing. Thaw it in the refrigerator and shake or stir it well; it is usually better used in cooking or blending than drunk plain.
Is a high-protein plain milk drink suitable for coffee?
Yes, it can be added to coffee as a milk-based option. Pour it into the coffee gradually and avoid boiling it, since intense heat can change the texture or cause a skin to form.
Can you cook with a high-protein plain milk drink?
Yes, it can be used in porridge, pancakes, and other recipes that call for milk. Gentle heating works best; strong heat may alter the texture, so it may not behave exactly like ordinary milk in every recipe.
How long does a high-protein plain milk drink last after opening?
Keep it refrigerated with the cap closed after opening. The safe use period varies by product, so follow the storage directions on its package and discard it if it develops an unusual smell or appearance.
Is a high-protein plain milk drink okay before bed?
Yes, most people can drink it before bed if dairy does not cause them discomfort. Its protein can make it a filling evening drink, but having it late may bother people who experience reflux or stomach symptoms.
Does a high-protein plain milk drink contain lactose?
Usually, yes, unless the product is specifically labeled lactose-free. Because it is milk-based, it may cause digestive symptoms in people with lactose intolerance; high protein content does not remove the lactose.
Can a high-protein plain milk drink help with weight loss?
It does not cause weight loss by itself. Its protein may help some people feel full, but whether it supports weight management depends on what it replaces and how it fits into the rest of the diet.
High-Protein Plain Milk Drink Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.48mg · 37% DV
Biotin
6.25µg · 21% DV
B5
0.88mg · 18% DV
Minerals
Calcium
750mg · 75% DV
Phosphorus
525mg · 75% DV
Iodine
50µg · 33% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
High-Protein Plain Milk Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-Protein Plain Milk Drink
To burn the 113 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-Protein Plain Milk Drink?
High-Protein Plain Milk Drink is a ready-to-drink, milk-based beverage with a mild, unflavoured taste. Its texture is close to regular milk, so it works well chilled on its own, poured over cereal, or blended into a smoothie. It can be an easy breakfast or snack choice in different parts of the world, and pairs simply with fruit or oats.
Protein is its standout nutritional feature; it also provides calcium and vitamin B12. Each 100 g contains 5.52 g of protein. Keep it chilled and use it wherever you would normally reach for a glass of milk.
How Nutritious Is High-Protein Plain Milk Drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-Protein Plain Milk Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-Protein Plain Milk Drink Contain Allergens?
Contains these allergens:
Which Diets Is High-Protein Plain Milk Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-Protein Plain Milk Drink Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.