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High-protein pineapple quark Calories
High-protein quark dairy with pineapple
CALORIES
GI
POTASSIUM
FIBER
High-protein pineapple quark Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
6.8g
· 37%
Protein
10.5g
· 58%
Fat
0.4g
· 5%
Fiber
0.4g
High-protein pineapple quark Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.34mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
118mg · 12% DV
Iodine
9µg · 6% DV
Selenium
3.1µg · 6% DV
High-protein pineapple quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-protein pineapple quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein pineapple quark Contain Allergens?
Contains these allergens:
Which Diets Is High-protein pineapple quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein pineapple quark Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to High-protein pineapple quark
High-protein pineapple quark — Frequently Asked Questions
How many calories are in high-protein pineapple quark?
High-protein pineapple quark contains 82 calories per 100 g. It also provides 10.5 g of protein, 6.8 g of carbohydrates, and 0.4 g of fat per 100 g.
Is high-protein pineapple quark suitable for a low-glycemic diet?
With a glycemic index of 35, high-protein pineapple quark is a low-GI food. Per 100 g, it contains 6.8 g of carbohydrates and 0.4 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.