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High-protein pineapple quark Calories
High-protein quark dairy with pineapple
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of High-protein pineapple quark (170 g) has 139 calories. That works out to 82 calories per 100 g. It contains 11.6 g of carbs, 17.8 g of protein, 0.7 g of fat and 0.7 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
High-protein pineapple quark Nutrition Facts
Selected: 1 cup (medium) · 170 g
139
KCAL / 170G
Carbs
11.6g
· 4% DV
Protein
17.8g
· 36% DV
Fat
0.7g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 57% · Fat 6%
High-protein pineapple quark nutrition facts table · 1 cup (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.34 g | 2% |
| Trans fat | 0 g | |
| Sodium | 71 mg | 3% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of High-protein pineapple quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 170 g | 139 kcal |
| 1 tablespoon (small) | 15 g | 12 kcal |
| 4 tablespoon (medium) | 60 g | 49 kcal |
| 100 g | 100 g | 82 kcal |
| 1 serving (small) | 150 g | 123 kcal |
| 1 pack (medium) | 180 g | 148 kcal |
| 1 serving (large) | 200 g | 164 kcal |
| 1 pack (large) | 250 g | 205 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About High-protein pineapple quark
What is high-protein pineapple quark?
High-protein pineapple quark is a processed, cultured dairy product flavoured with pineapple. It has a thicker, spoonable texture than many yogurts; the exact pineapple ingredients and other components vary by product.
How do you eat high-protein pineapple quark?
Eat high-protein pineapple quark chilled by itself, or serve it with oats, nuts or fresh fruit. It works as a quick breakfast or snack, and you can stir in toppings just before eating to keep them crisp.
Is high-protein pineapple quark the same as Greek yogurt?
No, high-protein pineapple quark is not the same as Greek yogurt. Quark is a cultured fresh dairy product made using a different process, though both can be eaten with fruit or used in some similar recipes.
Does high-protein pineapple quark contain real pineapple?
It may contain pineapple pieces, juice or another pineapple ingredient, but the name alone does not establish which form or how much. The ingredients list on the specific tub identifies what was used.
Can high-protein pineapple quark replace Greek yogurt in recipes?
Yes, high-protein pineapple quark can replace Greek yogurt in many cold dishes, dips and breakfast bowls. Its pineapple flavour will affect the result, so it is less suitable when a recipe needs a neutral-tasting dairy ingredient.
Is high-protein pineapple quark a good post-workout snack?
Yes, high-protein pineapple quark can be a convenient post-workout snack because it provides dairy protein. Pair it with oats or another carbohydrate-containing food if you want a more substantial snack after exercise.
How long does high-protein pineapple quark last after opening?
Keep high-protein pineapple quark refrigerated with the lid closed and use it within the after-opening period stated on the tub. Use a clean spoon each time, and discard it if its smell or appearance changes unexpectedly.
Can you freeze high-protein pineapple quark?
Yes, you can freeze high-protein pineapple quark, but thawing may make it watery or grainy. Stir it well after thawing and use it in a smoothie rather than expecting its original creamy texture.
Can high-protein pineapple quark be used in baking?
Yes, high-protein pineapple quark can be used in some cakes or baked fillings, but its fruit flavour and moisture may change the result. It is usually easier to use in cold desserts or as a topping.
Is high-protein pineapple quark good for weight loss?
High-protein pineapple quark does not cause weight loss by itself, but its protein can help make a snack more filling. It can fit into a weight-loss eating plan when its portion and accompanying foods suit that plan.
High-protein pineapple quark Vitamins & Minerals
Vitamins
B12
0.71µg · 30% DV
B2
0.31mg · 24% DV
Biotin
3.57µg · 12% DV
B5
0.58mg · 12% DV
Minerals
Phosphorus
173mg · 25% DV
Calcium
201mg · 20% DV
Iodine
15µg · 10% DV
Selenium
5.27µg · 10% DV
Potassium ⭐
264mg · 8% DV
Sodium
71mg · 3% DV
High-protein pineapple quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-protein pineapple quark
To burn the 139 calories in 1 cup (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-protein pineapple quark?
High-protein pineapple quark combines quark—a fresh, spoonable dairy cheese popular in German-speaking Europe—with pineapple. Quark is thick and smooth, with a gentle tang; the fruit brings a sweet, slightly sharp contrast. This version makes a convenient chilled snack as well as a breakfast option.
In its Central European home, quark is often eaten at breakfast or as a simple snack, and it also works well in bowls with oats or fruit. Elsewhere, serve it straight from the fridge or pair it with nuts for more crunch. It is protein-rich and low in fat, so it suits a filling snack; if you prefer less sweetness, add plain fruit rather than extra sweetener.
How Nutritious Is High-protein pineapple quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-protein pineapple quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein pineapple quark Contain Allergens?
Contains these allergens:
Which Diets Is High-protein pineapple quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein pineapple quark Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.