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High-protein peach and passion fruit quark Calories
Protein-rich, fruit-flavored dairy product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of High-protein peach and passion fruit quark (150 g) has 111 calories. That works out to 74 calories per 100 g. It contains 10.5 g of carbs, 15.8 g of protein, 0.5 g of fat and 0.5 g of fiber. Its 210 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
High-protein peach and passion fruit quark Nutrition Facts
Selected: 1 serving (medium) · 150 g
111
KCAL / 150G
Carbs
10.5g
· 4% DV
Protein
15.8g
· 32% DV
Fat
0.5g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 58% · Fat 4%
High-protein peach and passion fruit quark nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 15.8 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of High-protein peach and passion fruit quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 111 kcal |
| 100 g | 100 g | 74 kcal |
| 1 serving (small) | 100 g | 74 kcal |
| 1 cup (medium) | 150 g | 111 kcal |
| 1 pack (medium) | 150 g | 111 kcal |
| 1 serving (large) | 200 g | 148 kcal |
| 1 cup (large) | 200 g | 148 kcal |
| 1 pack (large) | 200 g | 148 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About High-protein peach and passion fruit quark
What is high-protein peach and passion fruit quark?
High-protein peach and passion fruit quark is a fruit-flavoured dairy product made with quark, a fresh cheese with a thick, spoonable texture. It can be eaten straight from the pot or used as an ingredient in snacks and recipes.
Is high-protein peach and passion fruit quark the same as Greek yogurt?
No. High-protein peach and passion fruit quark is made from quark, a fresh cheese, while Greek yogurt is strained yogurt. Both can be thick and spoonable, but their production methods and taste are different.
How do you serve high-protein peach and passion fruit quark?
Serve high-protein peach and passion fruit quark chilled in a bowl, or layer it with oats, nuts, or fresh fruit. Its peach and passion fruit flavour also works as a topping for plain porridge.
Is high-protein peach and passion fruit quark good after a workout?
Yes, high-protein peach and passion fruit quark is a convenient post-workout snack because it provides protein in an easy-to-eat form. Pair it with fruit or oats if you want a more substantial snack, and drink water for hydration.
Can high-protein peach and passion fruit quark help with weight loss?
High-protein peach and passion fruit quark can make a filling snack and may help you feel satisfied between meals. It does not cause weight loss by itself; use it in place of, rather than in addition to, a snack you would otherwise eat.
How long does high-protein peach and passion fruit quark last after opening?
Keep high-protein peach and passion fruit quark covered in the refrigerator after opening, and use a clean spoon each time. Follow the package’s instructions for how soon to finish it, since storage guidance can vary by product.
Can you freeze high-protein peach and passion fruit quark?
You can freeze high-protein peach and passion fruit quark, but thawing may leave it grainy or watery. Stir it well and use it in a smoothie or blended recipe rather than expecting its original texture.
Can high-protein peach and passion fruit quark replace yogurt in recipes?
High-protein peach and passion fruit quark can replace yogurt in some recipes, especially smoothies, bowls, and toppings. Its thicker texture and peach-passion fruit flavour will change the result, so it may not suit savoury dishes or recipes needing plain yogurt.
Does high-protein peach and passion fruit quark contain lactose?
High-protein peach and passion fruit quark is a dairy product and may contain lactose. It should not be assumed to be suitable for someone with lactose intolerance unless the package specifically identifies it as lactose-free.
Can you eat high-protein peach and passion fruit quark every day?
Yes, high-protein peach and passion fruit quark can be part of a daily eating routine if you enjoy it and tolerate dairy. Vary your snacks and meals too, rather than relying on one flavoured dairy product as your only choice.
High-protein peach and passion fruit quark Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.27mg · 21% DV
Biotin
3.75µg · 13% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
180mg · 18% DV
Iodine
23µg · 15% DV
Selenium
6µg · 11% DV
Potassium ⭐
225mg · 7% DV
Sodium
68mg · 3% DV
High-protein peach and passion fruit quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-protein peach and passion fruit quark
To burn the 111 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-protein peach and passion fruit quark?
High-protein peach and passion fruit quark is a fruit-flavoured version of quark, a soft, fresh dairy product widely eaten in Central Europe. Its thick, spoonable texture and gently tangy dairy taste are balanced by sweet peach and the bright, slightly tart flavour of passion fruit.
Serve it chilled for breakfast or as a convenient snack; it also works well with oats or plain cereal. With 10.5 g of protein per 100 g and little fat, it offers a more filling option than many sweet dairy snacks. If you prefer less sweetness, pair it with plain oats or fresh fruit rather than adding a sugary topping.
How Nutritious Is High-protein peach and passion fruit quark?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-protein peach and passion fruit quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein peach and passion fruit quark Contain Allergens?
Contains these allergens:
Which Diets Is High-protein peach and passion fruit quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein peach and passion fruit quark Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.