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High-protein pasteurized cow milk Calories
High protein, calcium-rich, pasteurized milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of High-protein pasteurized cow milk (240 g) has 84 calories. That works out to 35 calories per 100 g. It contains 5.8 g of carbs, 17.4 g of protein, 1.9 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 31 (low), so it raises blood sugar slowly.
High-protein pasteurized cow milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
84
KCAL / 240G
Carbs
5.8g
· 2% DV
Protein
17.4g
· 35% DV
Fat
1.9g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 63% · Fat 16%
High-protein pasteurized cow milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.12 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 17.4 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of High-protein pasteurized cow milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 84 kcal |
| 1 tablespoon (mini) | 15 g | 5 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (half) | 120 g | 42 kcal |
| 1 bottle (small) | 250 g | 88 kcal |
| 1 cup (large) | 300 g | 105 kcal |
| 1 bottle (medium) | 330 g | 116 kcal |
| 1 pack (large) | 500 g | 175 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About High-protein pasteurized cow milk
How is high-protein pasteurized cow milk different from regular milk?
High-protein pasteurized cow milk provides more protein per serving than regular milk. Producers can achieve this in different ways, such as concentrating milk proteins or adding milk-protein ingredients, so the exact method depends on the product.
Does high-protein pasteurized cow milk need to be boiled?
No, high-protein pasteurized cow milk does not need to be boiled before drinking. Pasteurization reduces harmful microorganisms, so it can be served cold or gently heated. Refrigerate it after opening and follow the storage instructions on its package.
Does high-protein pasteurized cow milk contain lactose?
Yes, unless it is specifically labeled lactose-free, high-protein pasteurized cow milk contains lactose. Its higher protein content does not remove milk sugar. If lactose causes you symptoms, choose a lactose-free version rather than assuming this product will suit you.
Can high-protein pasteurized cow milk be used in coffee?
Yes, you can add high-protein pasteurized cow milk to coffee. A sudden temperature change can sometimes make milk curdle, particularly in acidic coffee, so warming the milk gently or adding the coffee gradually can help keep the drink smooth.
Does heating high-protein pasteurized cow milk destroy its protein?
No, normal cooking or heating does not remove the milk’s total protein. Heat can change the structure of some proteins, but they remain in the food. You can use high-protein pasteurized cow milk in hot drinks, sauces, and baked dishes.
How should high-protein pasteurized cow milk be stored after opening?
Keep high-protein pasteurized cow milk refrigerated with its cap closed after opening. Follow the package’s guidance on how soon to use it, and discard it if it develops an unusual smell, appearance, or texture. Do not leave it out at room temperature for an extended time.
Can you freeze high-protein pasteurized cow milk?
Yes, high-protein pasteurized cow milk can be frozen, but thawing may make its texture uneven or slightly grainy. Leave room in the container for expansion, thaw it in the refrigerator, and shake it well before use. Do not refreeze it after thawing.
Can high-protein pasteurized cow milk be used in smoothies?
Yes, high-protein pasteurized cow milk blends well into fruit or breakfast smoothies. It adds a creamy base as well as protein, and it can be used in place of regular milk. Refrigerate the finished smoothie and drink it promptly.
Is high-protein pasteurized cow milk a good drink after a workout?
Yes, high-protein pasteurized cow milk can be a convenient post-workout drink because it supplies protein used in muscle repair and recovery. It is not a special recovery treatment, but it can fit into a meal or snack after exercise.
Can high-protein pasteurized cow milk replace regular milk in recipes?
Yes, high-protein pasteurized cow milk can usually replace regular milk in recipes such as pancakes, sauces, and custards. The finished texture may vary with the product’s formulation, so for an unfamiliar recipe, start by substituting it in the same amount.
High-protein pasteurized cow milk Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.53mg · 41% DV
Biotin
6µg · 20% DV
B5
0.84mg · 17% DV
Minerals
Phosphorus
336mg · 48% DV
Calcium
432mg · 43% DV
Iodine
38µg · 25% DV
Potassium ⭐
528mg · 16% DV
Sodium
120mg · 5% DV
High-protein pasteurized cow milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-protein pasteurized cow milk
To burn the 84 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-protein pasteurized cow milk?
High-protein pasteurized cow milk is cow’s milk that has been pasteurized and formulated to provide more protein than ordinary milk. It retains milk’s familiar, mild flavour and is also a source of calcium.
Its texture can feel a little fuller, though it works much like regular milk at the table. Drink it chilled, pour it over cereal or oats, or stir it into coffee and tea. It is also useful in smoothies, sauces and baking, wherever you would normally use milk.
With 7.27 g of protein per 100 g, it can make breakfast or a snack more filling, especially alongside fruit or whole-grain cereal. Choose an unsweetened version if you want to keep added sugars out of the meal.
How Nutritious Is High-protein pasteurized cow milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-protein pasteurized cow milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein pasteurized cow milk Contain Allergens?
Contains these allergens:
Which Diets Is High-protein pasteurized cow milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein pasteurized cow milk Fat Profile
SATURATED
2.28g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.