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High-Protein Pancake Mix Calories
Dry pancake mix with added protein; nutrition varies by brand and recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of High-Protein Pancake Mix (50 g) has 38 calories. That works out to 76 calories per 100 g. It contains 23.5 g of carbs, 11.8 g of protein, 3.5 g of fat and 2.5 g of fiber. Its 125 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
High-Protein Pancake Mix Nutrition Facts
Selected: 1 serving (medium) · 50 g
38
KCAL / 50G
Carbs
23.5g
· 9% DV
Protein
11.8g
· 24% DV
Fat
3.5g
· 4% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 27% · Fat 19%
High-Protein Pancake Mix nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 325 mg | 14% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 2.5 g | 9% |
| Protein | 11.8 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of High-Protein Pancake Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 38 kcal |
| 1 tablespoon (small) | 8 g | 6 kcal |
| 2 tablespoon (medium) | 16 g | 12 kcal |
| 1 ounce (medium) | 28.4 g | 22 kcal |
| 1 slice (medium) | 40 g | 30 kcal |
| 100 g | 100 g | 76 kcal |
| 2 serving (large) | 100 g | 76 kcal |
| 1 cup (medium) | 120 g | 91 kcal |
| 1 cup (large) | 160 g | 122 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About High-Protein Pancake Mix
How do you make High-Protein Pancake Mix?
High-Protein Pancake Mix is prepared by combining it with the liquid specified on the package, then cooking the batter in a pan. Some mixes call for water or milk alone, while others need an egg too, so use the product’s own directions.
Can you use milk instead of water in High-Protein Pancake Mix?
Often, yes, but it depends on the High-Protein Pancake Mix. Milk usually gives pancakes a richer, softer result than water. Keep to the package’s stated liquid amount, since changing the ratio can make the batter too thick or thin.
Do you need to add eggs to High-Protein Pancake Mix?
No, not always. Some High-Protein Pancake Mix products need only liquid, while others require an egg. Adding one when the directions do not call for it can change the batter’s thickness and the pancakes’ texture, so follow the package recipe.
What is the difference between High-Protein Pancake Mix and regular pancake mix?
High-Protein Pancake Mix includes ingredients added to raise its protein content compared with regular pancake mix. These may be whey, milk, or plant proteins, and the added ingredients can make the flavor and texture differ from brand to brand.
What protein is used in High-Protein Pancake Mix?
The protein source in High-Protein Pancake Mix varies by product. It may come from whey, milk protein, or plant-based ingredients; the source can affect flavor and texture. Check the ingredient list if you need to know which type a particular mix uses.
Why are pancakes made with High-Protein Pancake Mix rubbery or dry?
High-Protein Pancake Mix pancakes can turn rubbery or dry if the batter is overmixed or the pancakes are cooked too long. Stir just until combined, cook over medium heat, and flip when bubbles appear on the surface.
Can you make waffles with High-Protein Pancake Mix?
Yes, High-Protein Pancake Mix can usually be cooked in a waffle iron, though pancake batter may be too thin for crisp waffles. Use the package’s waffle directions if provided, and try a small batch first rather than adding extra flour without guidance.
How should you store High-Protein Pancake Mix after opening?
Store opened High-Protein Pancake Mix in an airtight container in a cool, dry place. Moisture can cause clumping and spoilage, so use a dry utensil and follow any storage directions on the package.
Is High-Protein Pancake Mix a healthy breakfast?
High-Protein Pancake Mix can be a convenient breakfast, but it is not a complete meal by itself. Serving it with fruit and yogurt adds variety; syrup, sweet spreads, and cream can substantially increase the sugar and richness of the finished meal.
Does High-Protein Pancake Mix help with weight loss?
High-Protein Pancake Mix does not cause weight loss on its own. A protein-containing breakfast may help some people feel full longer, while portion size and toppings such as syrup or cream affect how substantial the meal is.
High-Protein Pancake Mix Vitamins & Minerals
Vitamins
B2
0.23mg · 18% DV
B12
0.4µg · 17% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Phosphorus
125mg · 18% DV
Manganese
0.38mg · 17% DV
Selenium
9µg · 16% DV
Sodium
325mg · 14% DV
Potassium ⭐
140mg · 4% DV
High-Protein Pancake Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-Protein Pancake Mix
To burn the 38 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-Protein Pancake Mix?
High-Protein Pancake Mix is a dry blend for making pancakes, with an added protein-rich ingredient; the exact ingredients and nutrition vary by brand. Mix it with the liquid specified on the pack, then cook small rounds in a pan until soft and lightly browned. Pancakes are a familiar breakfast or brunch choice in many places, often served with fruit, syrup, nut butter or yoghurt.
The mix is protein-forward, but it still provides carbohydrates, and toppings can change the overall balance considerably. For a less sweet plate, top your pancakes with fresh fruit and use syrup sparingly; follow the packet’s directions for the best texture.
How Nutritious Is High-Protein Pancake Mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Very high
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-Protein Pancake Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-Protein Pancake Mix Contain Allergens?
Contains these allergens:
Which Diets Is High-Protein Pancake Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-Protein Pancake Mix Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.