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High-Protein Oats with Fruit Pieces Calories
A dry breakfast mix made with oats and fruit pieces, with added protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of High-Protein Oats with Fruit Pieces (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 27.5 g of carbs, 12.5 g of protein, 3.5 g of fat and 4.5 g of fiber. Its 1.3 mg of Manganese covers 54% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
High-Protein Oats with Fruit Pieces Nutrition Facts
Selected: 1 serving (medium) · 50 g
190
KCAL / 50G
Carbs
27.5g
· 10% DV
Protein
12.5g
· 25% DV
Fat
3.5g
· 4% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 26% · Fat 17%
High-Protein Oats with Fruit Pieces nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 4.5 g | 16% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of High-Protein Oats with Fruit Pieces?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 190 kcal |
| 2 tablespoon (medium) | 20 g | 76 kcal |
| 1 ounce (medium) | 28.4 g | 108 kcal |
| 1 serving (small) | 40 g | 152 kcal |
| ½ cup (half) | 45 g | 171 kcal |
| 1 pack (medium) | 50 g | 190 kcal |
| 1 serving (large) | 70 g | 266 kcal |
| 1 cup (medium) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About High-Protein Oats with Fruit Pieces
Can you make overnight oats with High-Protein Oats with Fruit Pieces?
Yes, mix High-Protein Oats with Fruit Pieces with milk or yogurt and refrigerate it overnight. The oats soften as they absorb liquid. Stir before eating, and add a little more milk if the mixture is thicker than you like.
Do you have to cook High-Protein Oats with Fruit Pieces?
No, High-Protein Oats with Fruit Pieces can be eaten without cooking after soaking it in milk, yogurt, or water. For a warm bowl, simmer it with your preferred liquid and stir until the oats soften.
What is the best liquid to use with High-Protein Oats with Fruit Pieces?
Milk gives High-Protein Oats with Fruit Pieces a creamy texture, while water keeps the bowl lighter in taste. Yogurt makes a thicker, tangier breakfast; stir in a splash of milk if you want it looser.
Can High-Protein Oats with Fruit Pieces be used in a smoothie?
Yes, blend High-Protein Oats with Fruit Pieces with milk or yogurt for a thicker smoothie. Letting the oats soak first helps them blend more smoothly. Add fresh fruit if you want a stronger fruit flavor.
Is High-Protein Oats with Fruit Pieces a good breakfast before work or school?
Yes, High-Protein Oats with Fruit Pieces is a convenient breakfast because you can prepare it hot or soak it ahead of time. Make it the night before for a quick morning meal, or warm it up when you have more time.
Can High-Protein Oats with Fruit Pieces help with weight loss?
High-Protein Oats with Fruit Pieces can fit into a weight-loss eating plan, especially when you keep additions like sweeteners and rich toppings modest. Prepare a portion with plain milk or yogurt rather than turning it into a dessert.
Should you add sugar to High-Protein Oats with Fruit Pieces?
No, you do not need to add sugar to High-Protein Oats with Fruit Pieces. Taste it after mixing, since the fruit pieces may already provide enough sweetness; add fresh fruit or cinnamon if you want more flavor.
How can you make High-Protein Oats with Fruit Pieces less sweet?
Mix High-Protein Oats with Fruit Pieces with plain oats or unsweetened yogurt to make its fruit flavor less prominent. You can also add unsweetened milk and a handful of nuts for a more balanced-tasting bowl.
How should you store High-Protein Oats with Fruit Pieces after opening?
Keep High-Protein Oats with Fruit Pieces in a tightly sealed container in a cool, dry cupboard after opening. Avoid storing the dry mix near steam or moisture, and refrigerate any portion you have already mixed with milk or yogurt.
Is High-Protein Oats with Fruit Pieces a good snack after a workout?
Yes, High-Protein Oats with Fruit Pieces can work as a post-workout snack, prepared with milk or yogurt for a more substantial option. If you prefer a lighter snack, make it with water and eat it when it suits your appetite.
High-Protein Oats with Fruit Pieces Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B5
0.45mg · 9% DV
Biotin
2.5µg · 8% DV
B2
0.08mg · 6% DV
Minerals
Manganese
1.25mg · 54% DV
Copper
0.2mg · 22% DV
Phosphorus
150mg · 21% DV
Selenium
10µg · 18% DV
Potassium ⭐
225mg · 7% DV
Sodium
125mg · 5% DV
High-Protein Oats with Fruit Pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-Protein Oats with Fruit Pieces
To burn the 190 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-Protein Oats with Fruit Pieces?
High-Protein Oats with Fruit Pieces is a dry breakfast mix made from oats, fruit pieces and added protein. It is a convenient modern pantry product rather than a dish tied to one particular region. The oats have a mild, grainy flavour, while the fruit adds little bursts of sweetness and chew. Stir it into milk or yoghurt for a quick bowl, or cook it with liquid for a softer, warm porridge.
It fits easily into breakfast routines worldwide: top with fresh fruit or nuts, or mix it the night before for an easy grab-and-go meal. Oats provide fibre, and the added protein makes this a more protein-forward option than plain porridge; it supplies 25 g of protein per 100 g. Since the fruit pieces already bring sweetness, taste it before adding any sweetener. For a lighter bowl, use plain yoghurt or milk and add fresh fruit.
How Nutritious Is High-Protein Oats with Fruit Pieces?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-Protein Oats with Fruit Pieces Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-Protein Oats with Fruit Pieces Contain Allergens?
Contains these allergens:
Which Diets Is High-Protein Oats with Fruit Pieces Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-Protein Oats with Fruit Pieces Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.