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High-protein no-added-sugar quark Calories
High-protein, no-added-sugar, low-fat cultured dairy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of High-protein no-added-sugar quark (200 g) has 134 calories. That works out to 67 calories per 100 g. It contains 8 g of carbs, 24 g of protein, 0.4 g of fat and 0 g of fiber. Its 0.6 mg of B2 covers 43% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
High-protein no-added-sugar quark Nutrition Facts
Selected: 1 cup (medium) · 200 g
134
KCAL / 200G
Carbs
8g
· 3% DV
Protein
24g
· 48% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 73% · Fat 3%
High-protein no-added-sugar quark nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of High-protein no-added-sugar quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 134 kcal |
| 1 tablespoon (small) | 15 g | 10 kcal |
| 100 g | 100 g | 67 kcal |
| 1 cup (small) | 100 g | 67 kcal |
| 1 cup (medium) | 150 g | 101 kcal |
| 1 cup (large) | 200 g | 134 kcal |
| 1 pack (medium) | 200 g | 134 kcal |
| 1 pack (large) | 250 g | 168 kcal |
| 1 serving (extra large) | 300 g | 201 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About High-protein no-added-sugar quark
What is high-protein no-added-sugar quark?
High-protein no-added-sugar quark is a fresh cultured dairy product made by fermenting milk and thickening the curds. It is typically eaten cold with a spoon. “No added sugar” means sugar was not added during production, not that the milk’s natural lactose is absent.
Is high-protein no-added-sugar quark the same as Greek yogurt?
No. High-protein no-added-sugar quark and Greek yogurt are both thick cultured dairy foods, but they are made using different methods and cultures. Quark is often milder and smoother, while Greek yogurt commonly has a more pronounced tang.
What does high-protein no-added-sugar quark taste like?
High-protein no-added-sugar quark tastes mild, fresh, and slightly tangy, with a thick, creamy texture. It is not usually sweet on its own, so fruit, herbs, or other toppings can change its flavor without altering the plain product.
Can high-protein no-added-sugar quark replace cream cheese in cheesecake?
Yes, high-protein no-added-sugar quark can replace some or all of the cream cheese in cheesecake. The filling may turn out less rich and more tangy, so use a recipe designed for quark or drain it first if the mixture seems too wet.
Can high-protein no-added-sugar quark be used in hot dishes?
Yes, high-protein no-added-sugar quark can be stirred into soups or sauces, but strong heat may make it split. Take the pan off the heat first, then mix in the quark gradually; avoid boiling the dish after adding it.
Can you make a smoothie with high-protein no-added-sugar quark?
Yes, high-protein no-added-sugar quark blends well into smoothies and gives them a thicker, creamy texture. Blend it with fruit and a splash of milk or water; add more liquid gradually until the drink reaches the consistency you want.
How should high-protein no-added-sugar quark be stored after opening?
Keep high-protein no-added-sugar quark covered in the refrigerator after opening and follow the package’s instructions for how soon to use it. Use a clean spoon each time, and discard it if you notice mold, an unusual smell, or a change in color.
Can high-protein no-added-sugar quark be frozen?
Yes, you can freeze high-protein no-added-sugar quark, but thawing may leave it watery or grainy. Stir it well after thawing and use it in cooked dishes or baking, where the texture change is less noticeable.
Can high-protein no-added-sugar quark be used instead of cottage cheese?
Sometimes. High-protein no-added-sugar quark is smoother and more uniform than cottage cheese, which has visible curds. It can work in blended dips, fillings, or sauces, but it will not give salads or other dishes the same curdy texture.
Why does high-protein no-added-sugar quark still have carbohydrates?
High-protein no-added-sugar quark can contain carbohydrates because milk naturally contains lactose, a sugar that remains in the finished product. “No added sugar” describes what was added during production; it does not mean the food contains no naturally occurring sugars.
High-protein no-added-sugar quark Vitamins & Minerals
Vitamins
B2
0.56mg · 43% DV
B12
0.9µg · 38% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
240mg · 24% DV
Iodine
30µg · 20% DV
Selenium
7µg · 13% DV
Potassium ⭐
310mg · 9% DV
Sodium
90mg · 4% DV
High-protein no-added-sugar quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-protein no-added-sugar quark
To burn the 134 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-protein no-added-sugar quark?
High-protein no-added-sugar quark is a fresh cultured dairy product, made by fermenting milk and draining it to a thick, spoonable consistency. Quark is especially familiar in Germany and other parts of Central Europe. This version has no added sugar, though it may contain naturally occurring milk sugar.
Its mild tang and smooth, dense texture work well at breakfast with fruit, oats or nuts, or as a simple snack. In Central Europe, quark is also used in baking and desserts; elsewhere, it can stand in for thick yoghurt in dips or toppings. It is low in fat and provides 12 g of protein per 100 g, making it a substantial base for a light meal. Add fresh fruit for sweetness without relying on added sugar.
How Nutritious Is High-protein no-added-sugar quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-protein no-added-sugar quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein no-added-sugar quark Contain Allergens?
Contains these allergens:
Which Diets Is High-protein no-added-sugar quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein no-added-sugar quark Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.