Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
High-Protein Milchreis Calories
Traditional rice pudding, enriched with extra protein.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of High-Protein Milchreis (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 28.8 g of carbs, 13.5 g of protein, 4 g of fat and 0.5 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
High-Protein Milchreis Nutrition Facts
Selected: 1 cup (medium) · 180 g
198
KCAL / 180G
Carbs
28.8g
· 10% DV
Protein
13.5g
· 27% DV
Fat
4g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 26% · Fat 18%
High-Protein Milchreis nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of High-Protein Milchreis?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 198 kcal |
| 1 pack (mini) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (small) | 100 g | 110 kcal |
| 1 cup (small) | 120 g | 132 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 1 piece (whole) | 200 g | 220 kcal |
| 1 cup (large) | 250 g | 275 kcal |
| 1 pack (jumbo) | 250 g | 275 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About High-Protein Milchreis
What is in High-Protein Milchreis?
High-Protein Milchreis is rice pudding with added protein. Like traditional rice pudding, it is typically made with rice and milk, often with sugar; the source of the extra protein varies by product, so the ingredient list identifies the specific ingredients.
How is High-Protein Milchreis different from regular rice pudding?
High-Protein Milchreis has extra protein added to a traditional rice-pudding base. That addition can change the texture and nutrition profile, and a packaged version may be made differently from rice pudding cooked at home.
How do you make High-Protein Milchreis at home?
You can make High-Protein Milchreis by stirring protein powder or milk powder into cooked rice pudding. Mix the powder first with a little cool milk to prevent lumps, then stir it into the warm pudding rather than adding it straight to a rolling boil.
Can you bake High-Protein Milchreis?
High-Protein Milchreis can be baked if the recipe is designed for it, but not every ready-made product is suitable for oven heating. For a browned top, transfer it to an oven-safe dish first and avoid putting its original packaging in the oven.
Is High-Protein Milchreis served hot or cold?
High-Protein Milchreis is usually served chilled, like traditional rice pudding. Refrigerate it until cool and add cinnamon if you like. Heating it is possible, but the texture may change, especially if the added protein thickens when warm.
Why does High-Protein Milchreis get thick or lumpy?
High-Protein Milchreis can thicken as its rice starch cools, while protein powder that has not been mixed smoothly can leave lumps. When making it at home, blend the powder with a little cool milk first and stir it in thoroughly.
Can High-Protein Milchreis work as a post-workout snack?
Yes, High-Protein Milchreis can be a convenient post-workout snack because it provides both protein and carbohydrates. It is a ready-to-eat alternative to a shake, though its portion and overall nutrition may differ from a dedicated sports product.
Can High-Protein Milchreis replace a protein shake?
High-Protein Milchreis can replace a protein shake as a snack if its protein amount suits your needs, but it is also a rice-based dessert and may contain added sugar. It is a more substantial, spoonable option rather than a like-for-like drink.
How should you store High-Protein Milchreis after opening?
Keep opened High-Protein Milchreis covered in the refrigerator and use a clean spoon each time. Do not leave it at room temperature for an extended period; for a packaged product, follow its stated after-opening storage and use instructions.
Is High-Protein Milchreis a good dessert for people with diabetes?
High-Protein Milchreis still contains carbohydrates from rice and may contain added sugar, so its protein content does not prevent it from affecting blood glucose. If you have diabetes, account for the portion and the rest of the meal; a dietitian can help tailor advice.
High-Protein Milchreis Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B5
1.26mg · 25% DV
B2
0.32mg · 25% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
171mg · 24% DV
Calcium
198mg · 20% DV
Zinc
1.62mg · 15% DV
Selenium
6.3µg · 11% DV
Potassium ⭐
198mg · 6% DV
Sodium
81mg · 4% DV
High-Protein Milchreis Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-Protein Milchreis
To burn the 198 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-Protein Milchreis?
High-Protein Milchreis is a protein-enriched take on sütlaç, the Turkish rice pudding made by cooking rice with milk. It has a soft, creamy texture and gentle sweetness, and is usually served chilled or at room temperature, often with a dusting of cinnamon.
In Turkey, sütlaç is a familiar dessert after a meal, made either on the stovetop or baked until its top browns. This version offers more protein alongside the rice’s carbohydrates; it provides 7.5 g of protein per 100 g. Enjoy it as a small dessert or snack, and pair it with fresh fruit if you’d like a lighter-feeling serving.
How Nutritious Is High-Protein Milchreis?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-Protein Milchreis Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-Protein Milchreis Contain Allergens?
Contains these allergens:
Which Diets Is High-Protein Milchreis Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-Protein Milchreis Fat Profile
SATURATED
2.16g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare High-Protein Milchreis
Foods Similar to High-Protein Milchreis
Have another question about High-Protein Milchreis?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.