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High-Protein Low-Fat Kaşar Cheese Calories
High-protein, low-fat cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of High-Protein Low-Fat Kaşar Cheese (25 g) has 53 calories. That works out to 210 calories per 100 g. It contains 0.8 g of carbs, 8 g of protein, 2 g of fat and 0 g of fiber. Its 212.5 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
High-Protein Low-Fat Kaşar Cheese Nutrition Facts
Selected: 1 slice (thin) · 25 g
53
KCAL / 25G
Carbs
0.8g
· 0% DV
Protein
8g
· 16% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 60% · Fat 34%
High-Protein Low-Fat Kaşar Cheese nutrition facts table · 1 slice (thin) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.05 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of High-Protein Low-Fat Kaşar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 25 g | 53 kcal |
| 1 slice (thin) | 15 g | 32 kcal |
| 1 slice (medium) | 25 g | 53 kcal |
| 1 piece (small) | 30 g | 63 kcal |
| 1 slice (thick) | 35 g | 74 kcal |
| 2 slice (double) | 50 g | 105 kcal |
| 1 piece (medium) | 50 g | 105 kcal |
| 1 serving (large) | 75 g | 158 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (extra large) | 100 g | 210 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About High-Protein Low-Fat Kaşar Cheese
What is the difference between high-protein low-fat Kaşar cheese and regular Kaşar?
High-protein low-fat Kaşar cheese is made to provide more protein and less fat than regular Kaşar. This product has 32 g of protein and 8 g of fat per 100 g; its flavor and texture can vary by brand and recipe.
Does high-protein low-fat Kaşar cheese melt well in a grilled cheese sandwich?
Yes, high-protein low-fat Kaşar cheese can be used in a grilled cheese sandwich. Its lower fat content may make the melted cheese less creamy than regular Kaşar, so cook the sandwich gently and stop once the cheese has softened.
How is high-protein low-fat Kaşar cheese made?
High-protein low-fat Kaşar cheese is a processed dairy food. Milk is cultured and coagulated, then the curd is heated, shaped, pressed, and matured. The milk composition and production method affect its protein and fat levels; “processed” does not necessarily mean it is processed cheese made by blending melted cheeses.
How should you store high-protein low-fat Kaşar cheese after opening?
Keep high-protein low-fat Kaşar cheese refrigerated after opening, wrapped tightly or sealed in a container. Use clean utensils and follow the package’s storage instructions. Discard it if you notice mold, a slimy surface, or an unusual smell.
Can you freeze high-protein low-fat Kaşar cheese?
Yes, you can freeze high-protein low-fat Kaşar cheese, although thawing may make it crumbly or harder to slice. Divide it into portions, seal them well, and thaw in the refrigerator. Thawed cheese is often best used in toast or cooked dishes.
Is high-protein low-fat Kaşar cheese lactose-free?
Not necessarily. Aging can reduce lactose in Kaşar, but high-protein low-fat Kaşar cheese is not automatically lactose-free. Check the product’s lactose information if you are sensitive; if lactose triggers significant symptoms, ask a healthcare professional for individual advice.
Is high-protein low-fat Kaşar cheese good for weight loss?
High-protein low-fat Kaşar cheese can make a meal more filling because it provides protein, but it does not cause weight loss by itself. Use it as part of a meal, such as a sandwich with vegetables, rather than relying on cheese alone to keep you full.
Can high-protein low-fat Kaşar cheese be used on pizza?
Yes, high-protein low-fat Kaşar cheese can be grated over pizza. It may brown and melt less smoothly than a higher-fat cheese, so add it toward the end of baking if you want to avoid a dry or rubbery topping.
What does high-protein low-fat Kaşar cheese taste like?
High-protein low-fat Kaşar cheese usually has the mild, savory flavor associated with Kaşar, but it may taste less rich than a full-fat version. Its exact sharpness and firmness depend on how long it has matured and how the manufacturer makes it.
Is high-protein low-fat Kaşar cheese a good post-workout food?
Yes, high-protein low-fat Kaşar cheese can contribute protein to a post-workout meal or snack. It is not a special recovery food on its own, so pair it with other foods, such as bread or fruit, to make a more complete snack if needed.
High-Protein Low-Fat Kaşar Cheese Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.08mg · 6% DV
B5
0.11mg · 2% DV
Vitamin A
18.75µg · 2% DV
Minerals
Calcium
213mg · 21% DV
Phosphorus
138mg · 20% DV
Selenium
4.5µg · 8% DV
Zinc
0.85mg · 8% DV
Sodium
175mg · 8% DV
Potassium ⭐
28mg · 1% DV
High-Protein Low-Fat Kaşar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-Protein Low-Fat Kaşar Cheese
To burn the 53 calories in 1 slice (thin) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-Protein Low-Fat Kaşar Cheese?
High-Protein Low-Fat Kaşar Cheese is a lower-fat, protein-rich take on kaşar, a Turkish cheese traditionally made from cow’s milk. Depending on how long it is matured, kaşar can be mild and pliable or firmer with a more pronounced savoury taste; this style is typically easy to slice and melts well.
In Turkey, it is a familiar breakfast cheese, served with bread and vegetables, and is also used in toasties, sandwiches, börek and other hot dishes. Its mild saltiness makes it easy to pair with tomatoes, olives or fresh herbs. With 32 g of protein and 8 g of fat per 100 g, it suits meals where you want a protein-forward cheese; use it with vegetables for a lighter plate.
How Nutritious Is High-Protein Low-Fat Kaşar Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-Protein Low-Fat Kaşar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-Protein Low-Fat Kaşar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is High-Protein Low-Fat Kaşar Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
High-Protein Low-Fat Kaşar Cheese Fat Profile
SATURATED
1.25g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.