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High-protein low-carb pizza Calories
High protein, low carbohydrate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of High-protein low-carb pizza has 185 calories. It contains 8 g of carbs, 18 g of protein, 9 g of fat and 3 g of fiber. Its 305 mg of Phosphorus covers 44% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
High-protein low-carb pizza Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
8g
· 3% DV
Protein
18g
· 36% DV
Fat
9g
· 12% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 39% · Fat 44%
High-protein low-carb pizza nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.08 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 3 g | 11% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of High-protein low-carb pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 185 kcal |
| 1 piece (mini) | 45 g | 83 kcal |
| 1 slice (thin) | 65 g | 120 kcal |
| 100 g | 100 g | 185 kcal |
| 1 slice (thick) | 140 g | 259 kcal |
| 1 piece (small) | 180 g | 333 kcal |
| 2 slice (double) | 200 g | 370 kcal |
| 1 serving (large) | 250 g | 463 kcal |
| 1 piece (medium) | 320 g | 592 kcal |
| 1 serving (extra large) | 400 g | 740 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About High-protein low-carb pizza
How do you make high-protein, low-carb pizza at home?
You can make high-protein, low-carb pizza at home with a base made from eggs and cheese, or with cauliflower and cheese. Bake the base before adding sauce and toppings so it firms up and is less likely to turn soggy.
What is high-protein, low-carb pizza crust made of?
High-protein, low-carb pizza crust can be made with different ingredients, such as eggs, cheese, almond flour, or cauliflower. There is no single standard recipe, so check the ingredient list or recipe to see what gives a particular crust its structure.
Does high-protein, low-carb pizza taste like regular pizza?
High-protein, low-carb pizza can taste similar to regular pizza when it has familiar sauce and toppings, but its crust often feels different. Cheese-based crusts may be softer or richer, while cauliflower or nut-flour bases have their own texture and flavor.
Why does high-protein, low-carb pizza crust get soggy?
High-protein, low-carb pizza crust usually gets soggy when the base is too wet or the toppings release excess moisture. Pre-bake the crust, drain watery vegetables, and use a modest amount of sauce to help it hold together.
Which toppings work best on high-protein, low-carb pizza?
High-protein, low-carb pizza works well with toppings such as mozzarella, chicken, mushrooms, peppers, olives, and tomato sauce. Add moist vegetables sparingly and avoid piling on heavy toppings, which can make a delicate crust collapse.
Can you freeze high-protein, low-carb pizza?
Yes, you can freeze high-protein, low-carb pizza. Freeze individual slices in an airtight container with parchment between them, then thaw in the refrigerator before reheating; this helps keep the slices separate and heat them more evenly.
How should you reheat high-protein, low-carb pizza?
Reheat high-protein, low-carb pizza in a skillet over low heat with a lid, or in an oven until hot. These methods help the base stay firmer than microwaving, which can leave a cheese- or vegetable-based crust soft.
Is high-protein, low-carb pizza good for weight loss?
High-protein, low-carb pizza may be filling because it provides protein, but it does not cause weight loss by itself. Portion size and toppings such as extra cheese or oil can change how substantial the meal is.
Can people with diabetes eat high-protein, low-carb pizza?
Many people with diabetes can include high-protein, low-carb pizza in a meal, but the crust, sauce, and toppings still affect the meal’s carbohydrate content and blood-glucose response. If you use insulin or glucose-lowering medication, ask your clinician how to fit it into your plan.
What should you serve with high-protein, low-carb pizza?
Serve high-protein, low-carb pizza with a green salad or roasted, non-starchy vegetables for a more balanced meal. If the pizza has rich cheese or meat toppings, a simple salad with a light dressing makes a fresh contrast.
High-protein low-carb pizza Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Biotin
8µg · 27% DV
B3
3.8mg · 24% DV
B2
0.28mg · 22% DV
Minerals
Phosphorus
305mg · 44% DV
Selenium
20µg · 36% DV
Calcium
245mg · 25% DV
Sodium
510mg · 22% DV
Potassium ⭐
250mg · 7% DV
High-protein low-carb pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-protein low-carb pizza
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-protein low-carb pizza?
High-protein low-carb pizza is a modern take on pizza, the Italian-origin dish of baked dough topped with sauce and other ingredients. Recipes vary, but this version generally uses a base with less carbohydrate and more protein than a conventional pizza crust, with toppings such as cheese, vegetables or meat.
Serve it hot in slices, as a main meal or for sharing; a fresh salad alongside makes an easy, lighter pairing. At 18 g of protein and 8 g of carbohydrates per 100 g, it can suit people looking for a more protein-focused pizza option. For a less rich plate, add extra vegetables and keep heavier toppings or sauces modest.
How Nutritious Is High-protein low-carb pizza?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-protein low-carb pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein low-carb pizza Contain Allergens?
Contains these allergens:
Which Diets Is High-protein low-carb pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein low-carb pizza Fat Profile
SATURATED
3.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.