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🍞💪

●Low GI

💪High Protein

🌿High Fiber

High Protein Low Carb Bread Calories

High protein, low carbohydrate, high fiber, diet-friendly

CALORIES

210kcal

35low

POTASSIUM

140mg

FIBER

High Protein Low Carb Bread Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 16%

Protein

20g

· 44%

Fat

· 40%

Fiber

High Protein Low Carb Bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.5mg · 10% DV

0.12mg · 9% DV

1.2mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

High Protein Low Carb Bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is High Protein Low Carb Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does High Protein Low Carb Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is High Protein Low Carb Bread Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

High Protein Low Carb Bread Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

Foods Similar to High Protein Low Carb Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

High Protein Low Carb Bread — Frequently Asked Questions

How many calories and how much protein are in high protein low carb bread?

Per 100 g, it contains 210 calories and 20 g of protein. The same amount also provides 7 g carbs, 8 g fat, and 8 g fiber.

Is high protein low carb bread suitable for keto, and what is its glycemic index?

Based on the provided data, it is compatible with keto and ketovore diets. Its glycemic index is 35, and it contains gluten and eggs as allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.