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High Protein Low Carb Bread Calories
High protein, low carbohydrate, high fiber, diet-friendly
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of High Protein Low Carb Bread (35 g) has 74 calories. That works out to 210 calories per 100 g. It contains 2.4 g of carbs, 7 g of protein, 2.8 g of fat and 2.8 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
High Protein Low Carb Bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
74
KCAL / 35G
Carbs
2.4g
· 1% DV
Protein
7g
· 14% DV
Fat
2.8g
· 4% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 45% · Fat 40%
High Protein Low Carb Bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 2.8 g | 10% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of High Protein Low Carb Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 74 kcal |
| 1 slice (thin) | 25 g | 53 kcal |
| 1 slice (thick) | 50 g | 105 kcal |
| 1 serving (medium) | 60 g | 126 kcal |
| 2 slice (medium) | 70 g | 147 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (large) | 100 g | 210 kcal |
| 1 piece (large) | 120 g | 252 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About High Protein Low Carb Bread
What is high protein low carb bread made of?
High protein low carb bread is made with ingredients that raise its protein and fiber while reducing the amount of conventional flour. Recipes may use wheat protein, eggs, seeds, or added fiber, but the exact ingredients vary by brand and recipe.
How is high protein low carb bread different from regular bread?
High protein low carb bread typically has more protein and fiber and fewer carbohydrates than conventional bread. Replacing some flour with protein-rich or fiber-rich ingredients can also make the loaf denser and give it a different flavor and crumb.
Does high protein low carb bread taste like regular bread?
High protein low carb bread can taste different from regular bread. Many versions are denser, with a stronger seed or grain flavor, while some are made to resemble ordinary sliced bread. Taste and texture depend on the recipe or brand.
Can you make high protein low carb bread at home?
Yes, you can make high protein low carb bread at home by replacing some conventional flour with protein-rich and fiber-rich ingredients. Recipes often use eggs, seeds, or added fiber, and the dough may behave differently from a standard loaf, so follow a recipe designed for this style of bread.
Can high protein low carb bread help with weight loss?
High protein low carb bread can fit into a weight-loss eating plan, and its protein and fiber may help you feel satisfied. What you put on it matters too: generous spreads, cheese, or oil can change the overall energy content of the meal.
Does high protein low carb bread raise blood sugar?
High protein low carb bread can still affect blood sugar, though its response may differ from conventional bread because its ingredients and carbohydrate content are different. People with diabetes should consider the specific product and serving and discuss changes with their healthcare professional if needed.
Can you toast high protein low carb bread?
Yes, high protein low carb bread can be toasted. Since some loaves are denser or moister than regular sandwich bread, start with a short toasting time and add more if needed to get the texture you like.
How should you store high protein low carb bread?
Store high protein low carb bread according to the package directions, especially after opening. Homemade loaves and opened packages should be kept in suitable conditions; discard the bread if you notice mold or an unusual smell rather than trying to salvage it.
Can you freeze high protein low carb bread?
Yes, high protein low carb bread can be frozen. Separate the slices and seal them in a freezer-safe bag so you can take out only what you need. Toasting a slice from frozen or after thawing can help restore its texture.
What can you put on high protein low carb bread for a sandwich?
High protein low carb bread works with sandwich fillings such as eggs, tuna, cheese, vegetables, or hummus. Its denser texture can hold substantial fillings, but check that the bread is fully thawed and toasted if it seems soft or crumbly.
High Protein Low Carb Bread Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B5
0.18mg · 4% DV
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.05mg · 6% DV
Phosphorus
39mg · 6% DV
Sodium
112mg · 5% DV
Potassium ⭐
49mg · 1% DV
High Protein Low Carb Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High Protein Low Carb Bread
To burn the 74 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High Protein Low Carb Bread?
High Protein Low Carb Bread is a modern style of bread made to contain less carbohydrate and more protein and fibre than a conventional loaf. It has no single place of origin, and recipes vary by maker. The crumb is often denser and heartier than standard sliced bread, with a noticeable grain-like flavour.
It works well toasted for breakfast, as the base for an open sandwich, or alongside soup. In a sandwich, pair it with vegetables and a lighter filling to keep the meal balanced. Its defining nutritional feature is its protein content: 100 grams provides 20 grams. The compact texture also makes it satisfying with simple toppings such as tomato, avocado or cottage cheese.
How Nutritious Is High Protein Low Carb Bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High Protein Low Carb Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High Protein Low Carb Bread Contain Allergens?
Contains these allergens:
Which Diets Is High Protein Low Carb Bread Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
High Protein Low Carb Bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.