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High-Protein Lentil Chips Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of High-Protein Lentil Chips (30 g) has 122 calories. That works out to 405 calories per 100 g. It contains 16.2 g of carbs, 6 g of protein, 3.6 g of fat and 2.4 g of fiber. Its 99 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
High-Protein Lentil Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
122
KCAL / 30G
Carbs
16.2g
· 6% DV
Protein
6g
· 12% DV
Fat
3.6g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 20% · Fat 27%
High-Protein Lentil Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of High-Protein Lentil Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 122 kcal |
| 1 serving (small) | 20 g | 81 kcal |
| 1 cup (whole) | 25 g | 101 kcal |
| 1 pack (small) | 40 g | 162 kcal |
| 1 serving (large) | 45 g | 182 kcal |
| 1 pack (medium) | 60 g | 243 kcal |
| 100 g | 100 g | 405 kcal |
| 1 pack (large) | 100 g | 405 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About High-Protein Lentil Chips
What are High-Protein Lentil Chips made of?
High-Protein Lentil Chips are generally made with lentil flour or another lentil-based mixture. Depending on the product, the recipe may also include pea protein, starch, oil, and seasonings, so the exact ingredients vary between brands.
Are High-Protein Lentil Chips healthier than potato chips?
High-Protein Lentil Chips provide protein and fiber from lentil-based ingredients, while potato chips are made mainly from potatoes. That does not automatically make lentil chips a healthier choice: salt, oil, portion size, and the rest of your diet still matter.
How are High-Protein Lentil Chips made?
High-Protein Lentil Chips are made by shaping a lentil-based mixture and cooking it until crisp. Depending on the product, manufacturers may bake, fry, or extrude the mixture, so the method is not the same for every brand.
Where does the protein in High-Protein Lentil Chips come from?
The protein in High-Protein Lentil Chips mainly comes from lentils and any added plant proteins in the recipe. Some products use ingredients such as pea protein, but the protein sources vary by brand.
Do High-Protein Lentil Chips taste like lentils?
High-Protein Lentil Chips can have a mild earthy or nutty note from the lentils, but seasonings often shape the overall flavor. Their taste and crunch vary with the recipe, so they may not taste like plain cooked lentils.
Are High-Protein Lentil Chips filling?
High-Protein Lentil Chips can be more filling than a low-protein snack because they provide protein and fiber. They are still a snack rather than a complete meal; pairing them with hummus or another dip can make them more satisfying.
Can you make High-Protein Lentil Chips at home?
Yes, you can make a homemade lentil-based version by mixing lentil flour with water and seasonings, rolling the dough thin, cutting it, and baking until crisp. Homemade chips may have a different texture and protein content from packaged High-Protein Lentil Chips.
Do High-Protein Lentil Chips cause weight gain?
High-Protein Lentil Chips do not cause weight gain on their own, but frequent large portions can add substantial energy to your day. Serving some in a bowl instead of eating straight from the bag makes portions easier to manage.
Are High-Protein Lentil Chips suitable for people with diabetes?
High-Protein Lentil Chips contain carbohydrates and can affect blood glucose despite their protein content. People with diabetes should account for the portion in their meal plan; a clinician or dietitian can advise on fitting them into an individual plan.
How should you store High-Protein Lentil Chips after opening?
Store High-Protein Lentil Chips in an airtight container in a cool, dry place after opening. Exposure to air and moisture makes them lose their crunch; discard them if their smell or appearance changes.
High-Protein Lentil Chips Vitamins & Minerals
Vitamins
Vitamin E
1.14mg · 8% DV
Folate
28.5µg · 7% DV
B1
0.08mg · 7% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
99mg · 14% DV
Copper
0.13mg · 14% DV
Manganese
0.26mg · 11% DV
Sodium
186mg · 8% DV
Potassium ⭐
156mg · 5% DV
High-Protein Lentil Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-Protein Lentil Chips
To burn the 122 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-Protein Lentil Chips?
High-Protein Lentil Chips are a packaged savoury snack made with lentil-based ingredients and seasonings. They offer a crunchy alternative to conventional potato crisps, with recipes and shapes varying by brand. Flavours can range from lightly salted to boldly spiced.
Enjoy them straight from the bag as a snack, or serve them with a dip; they also work alongside sandwiches or a casual lunch. Their protein and fibre make them more substantial than many crisps, though they still provide plenty of carbohydrates. For a lighter snack, keep to a modest portion and pair them with fresh vegetables or a simple yoghurt dip.
How Nutritious Is High-Protein Lentil Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-Protein Lentil Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-Protein Lentil Chips Contain Allergens?
No known major allergens
Which Diets Is High-Protein Lentil Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-Protein Lentil Chips Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.96g
POLYUNSATURATED
1.59g
Omega 6:3 ratio 76.5:1
Above the ideal 4:1 (76.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.