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High Protein Lentil Cake Calories
High protein, lentil-based, contains fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of High Protein Lentil Cake (70 g) has 167 calories. That works out to 238 calories per 100 g. It contains 17.2 g of carbs, 10.4 g of protein, 6.1 g of fat and 4.3 g of fiber. Its 138.6 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
High Protein Lentil Cake Nutrition Facts
Selected: 1 slice (medium) · 70 g
167
KCAL / 70G
Carbs
17.2g
· 6% DV
Protein
10.4g
· 21% DV
Fat
6.1g
· 8% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 25% · Fat 33%
High Protein Lentil Cake nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 17.2 g | 6% |
| Fiber | 4.3 g | 15% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of High Protein Lentil Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 167 kcal |
| 1 piece (small) | 30 g | 71 kcal |
| 1 slice (thin) | 45 g | 107 kcal |
| 1 slice (thick) | 95 g | 226 kcal |
| 100 g | 100 g | 238 kcal |
| 1 cup (diced) | 110 g | 262 kcal |
| 1 piece (large) | 120 g | 286 kcal |
| 1 serving (double) | 140 g | 333 kcal |
| 1 piece (whole) | 280 g | 666 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About High Protein Lentil Cake
What is High Protein Lentil Cake?
High Protein Lentil Cake is a lentil-based baked cake, commonly served as a savory slice rather than a dessert. Its exact ingredients and texture vary by recipe or product, but it is a convenient way to serve lentils in a sliceable form.
How do you serve High Protein Lentil Cake?
Serve High Protein Lentil Cake in slices, either warm or at room temperature. It pairs well with a crisp salad, yogurt-based dip, or soup, and can also be cut into small pieces for a snack platter.
Does High Protein Lentil Cake taste like lentils?
Yes, High Protein Lentil Cake usually has a recognizable mild lentil flavor, though seasonings and other ingredients can soften or change it. Herbs, spices, cheese, or vegetables may make the lentil taste less prominent.
Is High Protein Lentil Cake sweet or savory?
High Protein Lentil Cake is usually savory, not a dessert cake. It is commonly seasoned and served as a snack or part of a meal, although individual recipes can use different flavorings.
What ingredients are used in High Protein Lentil Cake?
High Protein Lentil Cake is based on lentils and may include eggs, dairy, seasonings, and other recipe ingredients. The exact formula varies, so the ingredient list for a particular version is the best guide if you need to avoid an ingredient.
Why does High Protein Lentil Cake crumble when sliced?
High Protein Lentil Cake can crumble if the mixture is too dry, has not set well, or is sliced while still hot. Let it cool before cutting so the crumb firms up and the slices hold together better.
Can you freeze High Protein Lentil Cake?
Yes, High Protein Lentil Cake can be frozen in individual slices. Separate the slices with parchment, seal them well, and thaw before reheating; the texture may be slightly softer after freezing.
How long does High Protein Lentil Cake last in the fridge?
Keep High Protein Lentil Cake covered in the refrigerator and eat it within a few days. Because versions may contain egg or dairy, refrigerate leftovers promptly instead of leaving them at room temperature.
How is High Protein Lentil Cake different from lentil loaf?
High Protein Lentil Cake is generally baked and served as slices, while lentil loaf is shaped as a loaf and often has a denser, more cohesive texture. Recipes overlap, but the names usually suggest different formats and serving styles.
Can High Protein Lentil Cake replace meat in a meal?
High Protein Lentil Cake can be part of a meat-free meal, but it does not automatically replace every nutritional role of meat. Pair it with vegetables and other foods that suit the meal, rather than treating a slice as a one-for-one substitute.
High Protein Lentil Cake Vitamins & Minerals
Vitamins
Folate
64.4µg · 16% DV
Biotin
4.2µg · 14% DV
B1
0.13mg · 11% DV
B5
0.43mg · 9% DV
Minerals
Phosphorus
139mg · 20% DV
Manganese
0.43mg · 19% DV
Copper
0.17mg · 19% DV
Iron
2.17mg · 12% DV
Sodium
168mg · 7% DV
Potassium ⭐
224mg · 7% DV
High Protein Lentil Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High Protein Lentil Cake
To burn the 167 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High Protein Lentil Cake?
High Protein Lentil Cake is a home-style savoury bake made by incorporating lentils into a cake batter and baking it; it is better understood as a modern recipe than as a dish tied to one particular region. It has a soft, filling texture and a mild, earthy lentil flavour. Serve a slice warm or at room temperature for breakfast, a light lunch or a snack, with salad, yoghurt or a cup of tea. Lentils give it a notably protein- and fibre-rich profile, with 14.8 g of protein per 100 g. For a lighter meal, pair it with fresh vegetables and keep any added oil modest.
How Nutritious Is High Protein Lentil Cake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High Protein Lentil Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High Protein Lentil Cake Contain Allergens?
Contains these allergens:
Which Diets Is High Protein Lentil Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High Protein Lentil Cake Fat Profile
SATURATED
1.12g
MONOUNSATURATED
2.17g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.