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🍰

●Low GI

🌿High Fiber

High Protein Lentil Cake Calories

High protein, lentil-based, contains fiber

CALORIES

238kcal

42low

POTASSIUM

320mg

FIBER

6.1g

High Protein Lentil Cake Nutrition Facts

Selected: 100 g

238

KCAL / 100G

Carbs

24.6g

· 42%

Protein

14.8g

· 25%

Fat

8.7g

· 33%

Fiber

6.1g

High Protein Lentil Cake Vitamins & Minerals

Vitamins

Folate

92µg · 23% DV

Biotin

6µg · 20% DV

0.19mg · 16% DV

0.62mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

198mg · 28% DV

Zinc

2mg · 18% DV

Iron

3mg · 17% DV

High Protein Lentil Cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is High Protein Lentil Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does High Protein Lentil Cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is High Protein Lentil Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

High Protein Lentil Cake Fat Profile

SATURATED

1.6g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to High Protein Lentil Cake

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

High Protein Lentil Cake — Frequently Asked Questions

How many calories and how much protein are in high-protein lentil cake?

High-protein lentil cake provides 238 calories and 14.8 g of protein per 100 g. It also contains 6.1 g of fiber per 100 g.

Is high-protein lentil cake suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. However, it contains eggs and dairy, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.