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High-protein lactose-free strawberry flavored milk Calories
Lactose-free, high-protein, strawberry-flavored milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of High-protein lactose-free strawberry flavored milk (250 g) has 165 calories. That works out to 66 calories per 100 g. It contains 10 g of carbs, 15 g of protein, 0 g of fat and 0 g of fiber. Its 450 mg of Phosphorus covers 64% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
High-protein lactose-free strawberry flavored milk Nutrition Facts
Selected: 1 bottle (whole) · 250 g
165
KCAL / 250G
Carbs
10g
· 4% DV
Protein
15g
· 30% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 60% · Fat 0%
High-protein lactose-free strawberry flavored milk nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 10 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of High-protein lactose-free strawberry flavored milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 165 kcal |
| 1 teaspoon (whole) | 5 g | 3 kcal |
| 1 tablespoon (whole) | 15 g | 10 kcal |
| 100 g | 100 g | 66 kcal |
| 1 serving (small) | 200 g | 132 kcal |
| 1 cup (medium) | 245 g | 162 kcal |
| 1 pack (whole) | 250 g | 165 kcal |
| 1 serving (medium) | 250 g | 165 kcal |
| 1 serving (large) | 330 g | 218 kcal |
Calculated from 66 calories per 100 g.
Frequently Asked Questions About High-protein lactose-free strawberry flavored milk
Is high-protein lactose-free strawberry flavored milk good for you?
It can be a convenient source of milk protein, but its overall value depends partly on how it is sweetened and flavored. It can fit into a balanced meal or snack; the strawberry flavor does not make it a substitute for whole fruit.
Does high-protein lactose-free strawberry flavored milk contain real strawberries?
Not necessarily. Some versions use strawberry pieces or puree, while others rely on flavoring, and some combine both. Check the ingredients for strawberry or strawberry puree if you want a product made with actual fruit.
Can you use high-protein lactose-free strawberry flavored milk in a smoothie?
Yes. It works as the liquid base for a smoothie and adds a strawberry-and-milk flavor, so it pairs well with ingredients such as banana or oats. Taste it before adding sweeteners, since the drink may already be sweetened.
Can high-protein lactose-free strawberry flavored milk be heated?
Yes, you can warm it gently, but avoid bringing it to a boil. Strong heat can affect its taste and texture, and heating does not make it a better protein source. Stir it while warming for a more even result.
Is high-protein lactose-free strawberry flavored milk dairy-free?
No. Lactose-free means the milk sugar lactose has been broken down or removed; it does not mean the drink is free of dairy. It still contains milk proteins, so it is not suitable for someone with a milk allergy.
Does high-protein lactose-free strawberry flavored milk have added sugar?
It may. Lactose-free and high-protein describe other properties of the drink, not whether sugar has been added. Strawberry flavor can also come from different ingredients, so check the ingredient list for sugar or sweeteners.
Is high-protein lactose-free strawberry flavored milk good after a workout?
Yes, it can be a handy protein-containing drink after exercise, especially when you need something portable. It is not a complete recovery plan, though; pair it with food as needed and drink water to replace fluids.
Does high-protein lactose-free strawberry flavored milk taste sweeter than regular strawberry milk?
It can taste sweeter because lactose-free milk often has lactose split into glucose and galactose, which taste sweeter. Strawberry flavorings or sweeteners can also affect taste, so a sweeter flavor does not by itself prove that more sugar was added.
Can you freeze high-protein lactose-free strawberry flavored milk?
You can freeze it, but the texture may change after thawing, with separation or graininess. Thaw it in the refrigerator and shake it well before drinking; freezing is less suitable if you want the original smooth texture.
How long does high-protein lactose-free strawberry flavored milk last after opening?
Keep it refrigerated after opening and follow the storage and use-by instructions on its package, since products differ. Do not leave it out for extended periods, and discard it if its smell, appearance, or taste has changed.
High-protein lactose-free strawberry flavored milk Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.45mg · 35% DV
B5
0.88mg · 18% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
450mg · 64% DV
Calcium
600mg · 60% DV
Iodine
30µg · 20% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
375mg · 11% DV
Sodium
138mg · 6% DV
High-protein lactose-free strawberry flavored milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-protein lactose-free strawberry flavored milk
To burn the 165 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-protein lactose-free strawberry flavored milk?
High-protein lactose-free strawberry flavored milk is a ready-to-drink milk beverage with the lactose removed and strawberry flavour added. It has the familiar, pourable texture of milk rather than the thickness of a shake, with a sweet, fruity taste. Keep it chilled and shake the bottle before pouring if the drink has settled.
It works at breakfast, as an afternoon snack, or after a walk or workout, and pairs easily with oats, toast or a piece of fruit. The protein makes it more substantial than many sweet drinks, while it still contains carbohydrates, so it is best viewed as a snack or part of a meal rather than a complete meal on its own. Choose a portion that suits your appetite.
How Nutritious Is High-protein lactose-free strawberry flavored milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-protein lactose-free strawberry flavored milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein lactose-free strawberry flavored milk Contain Allergens?
Contains these allergens:
Which Diets Is High-protein lactose-free strawberry flavored milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein lactose-free strawberry flavored milk Fat Profile
SATURATED
2g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.