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High-protein kefir Calories
High-protein fermented milk drink
CALORIES
GI
POTASSIUM
FIBER
High-protein kefir Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
5g
· 31%
Protein
6.7g
· 41%
Fat
2g
· 28%
Fiber
0g
High-protein kefir Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.19mg · 15% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
180mg · 18% DV
Zinc
1mg · 9% DV
Iodine
14µg · 9% DV
High-protein kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-protein kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein kefir Contain Allergens?
Contains these allergens:
Which Diets Is High-protein kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein kefir Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to High-protein kefir
High-protein kefir — Frequently Asked Questions
How many calories and how much protein are in high-protein kefir?
High-protein kefir provides 60 calories and 6.67 g of protein per 100 g. The same serving contains 5 g of carbohydrates and 2 g of fat.
Is high-protein kefir suitable for a low-glycemic diet?
With a glycemic index of 34, high-protein kefir is a low-GI option. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.