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High-protein Kashar and string cheese Calories
High protein, source of calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of High-protein Kashar and string cheese (30 g) has 84 calories. That works out to 280 calories per 100 g. It contains 0.6 g of carbs, 9 g of protein, 5.4 g of fat and 0 g of fiber. Its 234 mg of Calcium covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
High-protein Kashar and string cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
84
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
9g
· 18% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 41% · Fat 56%
High-protein Kashar and string cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.17 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium High-protein Kashar and string cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 84 kcal |
| 1 piece (mini) | 15 g | 42 kcal |
| 1 slice (thin) | 20 g | 56 kcal |
| 1 piece (small) | 25 g | 70 kcal |
| 1 slice (thick) | 35 g | 98 kcal |
| 1 piece (large) | 50 g | 140 kcal |
| ½ cup (shredded) | 55 g | 154 kcal |
| 1 serving (large) | 75 g | 210 kcal |
| 100 g | 100 g | 280 kcal |
| 1 cup (shredded) | 110 g | 308 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About High-protein Kashar and string cheese
What is the difference between high-protein Kashar and string cheese?
High-protein Kashar is typically a firm Turkish cheese that slices or grates easily, while string cheese is made to pull apart into strands. Their flavour, firmness and saltiness vary by product, but string cheese is generally softer and milder.
Is high-protein Kashar and string cheese the same as mozzarella?
No, high-protein Kashar and string cheese are not automatically the same as mozzarella. Kashar is a Turkish cheese, and string cheese describes a pull-apart style that can be made in different ways. Their texture and flavour differ from mozzarella, depending on the product.
Does high-protein Kashar melt well on pizza?
Yes, high-protein Kashar melts when heated and can be used on pizza. It may brown and stretch differently from mozzarella, while string cheese can leave distinct strands. Grating or tearing the cheese into small pieces helps it melt more evenly.
How do you pull apart high-protein Kashar and string cheese?
Pull the string cheese gently along its natural fibres to separate it into strands. High-protein Kashar may not pull apart in the same way, so slice or grate it instead. The exact texture depends on how each cheese is made.
How long does high-protein Kashar and string cheese last after opening?
Keep opened high-protein Kashar and string cheese refrigerated and tightly wrapped, then follow the use-by guidance on the package. String cheese can dry out quickly when exposed to air. Discard either cheese if it develops an unusual smell, appearance or texture.
Can you freeze high-protein Kashar and string cheese?
Yes, you can freeze high-protein Kashar and string cheese, but freezing may change their texture. Kashar can become crumbly, and string cheese may lose some of its characteristic strands. Use thawed portions in cooked dishes rather than expecting the original texture.
Is high-protein Kashar and string cheese a good post-workout snack?
Yes, high-protein Kashar and string cheese can provide protein in a convenient post-workout snack. Pairing them with fruit, bread or another carbohydrate source makes the snack more substantial. Keep the cheese chilled until you are ready to eat it.
Can high-protein Kashar and string cheese fit into a weight-loss diet?
Yes, high-protein Kashar and string cheese can fit into a weight-loss diet, and their protein may help make a snack more filling. They also contain fat, so serving size matters. Pairing a modest portion with vegetables or fruit can make a balanced snack.
Is high-protein Kashar and string cheese safe during pregnancy?
Yes, high-protein Kashar and string cheese are suitable during pregnancy when made with pasteurized milk and stored safely. Avoid versions made from unpasteurized milk. If the package does not say whether the milk is pasteurized, ask your healthcare provider before eating it.
Can people with lactose intolerance eat high-protein Kashar and string cheese?
Some people with lactose intolerance tolerate aged Kashar better because aged cheeses tend to contain less lactose, but the amount varies. String cheese is not necessarily low-lactose. Neither should be assumed to be lactose-free, so pay attention to your own symptoms.
High-protein Kashar and string cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
B5
0.13mg · 3% DV
Minerals
Calcium
234mg · 23% DV
Phosphorus
156mg · 22% DV
Sodium
255mg · 11% DV
Selenium
5.1µg · 9% DV
Potassium ⭐
36mg · 1% DV
High-protein Kashar and string cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-protein Kashar and string cheese
To burn the 84 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-protein Kashar and string cheese?
High-protein Kashar and string cheese brings together Kashar, a Turkish semi-hard cheese with a mild, savoury flavour, and dil cheese, a softer cheese that pulls apart into strands. Both are familiar in Turkish cooking and are commonly made from cow’s milk; the name describes a combination of these cheese styles rather than a single traditional dish.
In Turkey, they are eaten at breakfast, tucked into sandwiches or served as an easy snack. The Kashar gives a firmer bite, while the string cheese is mild and pliable. With 30 g of protein per 100 g, it can make a filling addition to a meal. Pair it with fresh vegetables or fruit, or use a modest portion in a toastie if you’d like to keep the meal lighter.
How Nutritious Is High-protein Kashar and string cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-protein Kashar and string cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein Kashar and string cheese Contain Allergens?
Contains these allergens:
Which Diets Is High-protein Kashar and string cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
High-protein Kashar and string cheese Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.