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High-protein kasar cheese Calories
High protein, calcium, saturated fat, vitamin B12, kasar cheese
CALORIES
GI
POTASSIUM
FIBER
High-protein kasar cheese Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
2g
· 2%
Protein
32g
· 35%
Fat
26g
· 63%
Fiber
0g
High-protein kasar cheese Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.7mg · 14% DV
Minerals
Calcium
900mg · 90% DV
Phosphorus
600mg · 86% DV
Sodium
1200mg · 52% DV
Zinc
4mg · 36% DV
High-protein kasar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-protein kasar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein kasar cheese Contain Allergens?
Contains these allergens:
Which Diets Is High-protein kasar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
High-protein kasar cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to High-protein kasar cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.