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High Protein Semolina Pudding Calories
High protein, low fat, semolina-based milk dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of High Protein Semolina Pudding (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 19.2 g of carbs, 10.2 g of protein, 1.8 g of fat and 0.7 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
High Protein Semolina Pudding Nutrition Facts
Selected: 1 piece (medium) · 120 g
132
KCAL / 120G
Carbs
19.2g
· 7% DV
Protein
10.2g
· 20% DV
Fat
1.8g
· 2% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 30% · Fat 13%
High Protein Semolina Pudding nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium High Protein Semolina Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 132 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (small) | 100 g | 110 kcal |
| 1 cup (medium) | 150 g | 165 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 1 piece (large) | 180 g | 198 kcal |
| 1 serving (large) | 200 g | 220 kcal |
| 1 cup (large) | 220 g | 242 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About High Protein Semolina Pudding
What is High Protein Semolina Pudding made from?
High Protein Semolina Pudding is a creamy dessert made from semolina and milk, with extra protein added to the recipe. The protein source and sweeteners vary by product, so its exact ingredients are not the same across all versions.
How is High Protein Semolina Pudding different from cream of wheat?
High Protein Semolina Pudding is usually a chilled or set dessert, while cream of wheat is typically served as a hot breakfast porridge. Both use finely milled wheat, but their texture, sweetness, and added protein can differ.
Can you eat High Protein Semolina Pudding hot or cold?
You can eat High Protein Semolina Pudding cold or gently warmed. Chilling gives it a firmer, spoonable texture; if warming it, use low heat and stir, since boiling can make a milk-based pudding lumpy or overly thick.
Can you make High Protein Semolina Pudding at home?
Yes, you can make High Protein Semolina Pudding at home by cooking semolina with milk until thick. Stir in protein powder after taking the mixture off the heat to reduce clumping, then chill it if you prefer a set pudding.
What toppings go well with High Protein Semolina Pudding?
Fresh berries, sliced fruit, cinnamon, and chopped nuts all go well with High Protein Semolina Pudding. Fruit adds freshness, while nuts provide crunch; add sweet toppings only if the pudding needs more sweetness.
Is High Protein Semolina Pudding ready to eat?
Many packaged versions of High Protein Semolina Pudding are ready to eat and can be served straight from the refrigerator. Homemade versions need cooking first, so check whether you have a ready-made pudding or a mix that requires preparation.
How should you store High Protein Semolina Pudding after opening?
Keep opened High Protein Semolina Pudding covered in the refrigerator. Because it contains milk, do not leave it at room temperature for extended periods, and follow the package’s instructions for how soon to finish it.
Can High Protein Semolina Pudding be frozen?
High Protein Semolina Pudding can be frozen, but its milk-based texture may turn grainy or separate after thawing. For the smoothest result, eat it fresh; if you freeze it, thaw it in the refrigerator and stir well before serving.
Is High Protein Semolina Pudding a good breakfast?
Yes, High Protein Semolina Pudding can work as a quick breakfast, especially with fruit or nuts added. It is still a sweet semolina-based dish, so pair it with other foods if you want a more varied morning meal.
Can people with diabetes eat High Protein Semolina Pudding?
People with diabetes can include High Protein Semolina Pudding in some meal plans, but its semolina contributes carbohydrates and added sugar varies by product. Portion size and individual glucose responses matter, so discuss it with your clinician or dietitian if needed.
High Protein Semolina Pudding Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
B5
0.6mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
108mg · 11% DV
Zinc
0.72mg · 7% DV
Selenium
3.6µg · 7% DV
Potassium ⭐
102mg · 3% DV
Sodium
54mg · 2% DV
High Protein Semolina Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High Protein Semolina Pudding
To burn the 132 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High Protein Semolina Pudding?
High Protein Semolina Pudding is a milk pudding thickened with semolina, in the style of the German Grießpudding. This higher-protein version has a soft, creamy texture with a slight graininess and a mild milky flavour. It can be served chilled or warm, as a dessert or a filling snack; fruit or a little cinnamon makes a simple topping.
For English-speaking readers, it works much like other spoonable milk puddings, whether served after a meal or as a quick snack. It provides more protein than a typical semolina pudding while remaining relatively low in fat: each 100 g contains 8.5 g of protein and 1.5 g of fat. Pair it with fresh fruit for extra freshness, or enjoy it plain if you prefer a less elaborate dessert.
How Nutritious Is High Protein Semolina Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High Protein Semolina Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High Protein Semolina Pudding Contain Allergens?
Contains these allergens:
Which Diets Is High Protein Semolina Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High Protein Semolina Pudding Fat Profile
SATURATED
1.08g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.