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High-Protein Fruit Quark Calories
High-protein cultured dairy with fruit pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of High-Protein Fruit Quark (150 g) has 114 calories. That works out to 76 calories per 100 g. It contains 10.2 g of carbs, 15.3 g of protein, 0.5 g of fat and 0.8 g of fiber. Its 0.4 mg of B2 covers 29% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
High-Protein Fruit Quark Nutrition Facts
Selected: 1 pack (medium) · 150 g
114
KCAL / 150G
Carbs
10.2g
· 4% DV
Protein
15.3g
· 31% DV
Fat
0.5g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 57% · Fat 5%
High-Protein Fruit Quark nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of High-Protein Fruit Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 114 kcal |
| 1 tablespoon (small) | 20 g | 15 kcal |
| 100 g | 100 g | 76 kcal |
| 1 cup (mini) | 100 g | 76 kcal |
| 1 cup (medium) | 170 g | 129 kcal |
| 1 pack (large) | 200 g | 152 kcal |
| 1 serving (extra large) | 250 g | 190 kcal |
| 2 pack (double) | 300 g | 228 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About High-Protein Fruit Quark
What is high-protein fruit quark?
High-protein fruit quark is a thick cultured dairy product made from milk, with fruit pieces mixed in. Quark is generally smoother and denser than regular yogurt, while the fruit adds flavor and texture. Exact ingredients and consistency vary by product.
Is high-protein fruit quark good for weight loss?
High-protein fruit quark can fit into a weight-loss eating plan as a filling snack, since protein can help you feel satisfied. Fruit varieties may contain added sugar, so compare products if that matters to you and keep the portion in mind.
How is high-protein fruit quark different from Greek yogurt?
High-protein fruit quark and Greek yogurt are both thick cultured dairy foods, but they are made differently and do not have identical textures or flavors. Quark is often smoother and milder, while Greek yogurt can taste tangier; fruit pieces distinguish this version further.
Can I use high-protein fruit quark instead of yogurt in recipes?
Yes, high-protein fruit quark can replace yogurt in many cold recipes, such as breakfast bowls, dips, and smoothies. Its thicker texture may need loosening with a little milk, and its fruit pieces will make the finished dish sweeter and less uniform.
Does high-protein fruit quark contain live probiotics?
Not necessarily; high-protein fruit quark is cultured, but that alone does not confirm that live probiotic cultures remain in the finished product. Processing and storage affect whether cultures survive, so only a product that specifically states this can be relied on.
Can children eat high-protein fruit quark?
Yes, most children who tolerate dairy can eat high-protein fruit quark as part of a varied diet. Its soft texture makes it easy to serve, but it should not replace a range of foods; check the product ingredients for fruit or other components your child avoids.
Does high-protein fruit quark raise blood sugar?
Yes, high-protein fruit quark can raise blood sugar because it contains carbohydrates from milk and fruit, and some versions also contain added sugar. The effect varies with the product and portion; people managing diabetes can account for it in their meal plan.
Can high-protein fruit quark be frozen?
Yes, you can freeze high-protein fruit quark, but thawing often changes its texture, making it watery or grainy. Stirring may help somewhat, though it is usually better used in a blended or mixed dish than eaten plain after thawing.
How long does high-protein fruit quark last after opening?
Keep opened high-protein fruit quark covered in the refrigerator and follow the package’s instructions for how soon to eat it. Use a clean spoon each time, and discard it if its smell, color, or texture has noticeably changed.
Can high-protein fruit quark be heated or baked?
High-protein fruit quark can be used in some baked recipes, but heating may make its dairy proteins separate and alter the texture. Because the fruit pieces add moisture and sweetness, it works best in recipes designed for quark rather than as a direct swap in every dish.
High-Protein Fruit Quark Vitamins & Minerals
Vitamins
B2
0.38mg · 29% DV
B12
0.63µg · 26% DV
Biotin
3.15µg · 11% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
180mg · 18% DV
Iodine
27µg · 18% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
233mg · 7% DV
Sodium
68mg · 3% DV
High-Protein Fruit Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-Protein Fruit Quark
To burn the 114 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-Protein Fruit Quark?
High-protein fruit quark combines thick, cultured quark with pieces of fruit. Quark is a fresh dairy product familiar across central and northern Europe, especially in Germany, where it is eaten both plain and in sweet or savoury dishes. The fruit gives this version a fruity taste and a soft, creamy texture with little bites of fruit.
Enjoy it chilled for breakfast or as a convenient snack; it also works with oats or a handful of nuts. With 10.2 g of protein per 100 g and little fat, it has a notably protein-forward profile. For a less sweet-tasting bowl, pair it with plain oats or add fresh fruit rather than extra toppings.
How Nutritious Is High-Protein Fruit Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-Protein Fruit Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-Protein Fruit Quark Contain Allergens?
Contains these allergens:
Which Diets Is High-Protein Fruit Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-Protein Fruit Quark Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.