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High-protein frozen milk Calories
Protein-rich dairy product
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of High-protein frozen milk (150 g) has 110 calories. That works out to 73 calories per 100 g. It contains 7.8 g of carbs, 15 g of protein, 2.3 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
High-protein frozen milk Nutrition Facts
Selected: 1 cup (medium) · 150 g
110
KCAL / 150G
Carbs
7.8g
· 3% DV
Protein
15g
· 30% DV
Fat
2.3g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 54% · Fat 18%
High-protein frozen milk nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.42 g | 7% |
| Trans fat | 0.08 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of High-protein frozen milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 110 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 1 ounce (small) | 28 g | 20 kcal |
| 100 g | 100 g | 73 kcal |
| 1 cup (small) | 100 g | 73 kcal |
| 1 serving (medium) | 150 g | 110 kcal |
| 1 cup (large) | 200 g | 146 kcal |
| 1 serving (large) | 250 g | 183 kcal |
| 1 pack (large) | 300 g | 219 kcal |
Calculated from 73 calories per 100 g.
Frequently Asked Questions About High-protein frozen milk
Can you use high-protein frozen milk in a smoothie?
Yes, high-protein frozen milk works in smoothies. Thaw it first if it is a solid block, or blend it while frozen for a thicker drink; shake or stir it if the texture has separated after thawing.
Does freezing high-protein frozen milk reduce its protein?
No, freezing does not meaningfully remove the protein from high-protein frozen milk. The texture may change as it freezes and thaws, so mix it well after thawing before drinking or adding it to a recipe.
Why does high-protein frozen milk look lumpy after thawing?
High-protein frozen milk can separate or turn grainy during freezing and thawing because its components do not always recombine smoothly. Stir or shake it thoroughly; discard it if it smells spoiled or was left warm for a prolonged period.
Can high-protein frozen milk be refrozen after thawing?
Yes, if high-protein frozen milk thawed in the refrigerator and stayed cold, it can be refrozen, though the texture may deteriorate. Do not refreeze milk that has been sitting at room temperature for a long time.
How is high-protein frozen milk made?
High-protein frozen milk is a processed dairy product. Depending on the product, its protein may be increased by concentrating milk components or adding milk protein before freezing; the available information does not identify the method used for this particular product.
Can high-protein frozen milk be heated for cooking?
Yes, thawed high-protein frozen milk can be used in cooking, including sauces and porridge. Heat it gently and stir as you go, since freezing may already have altered its texture and strong heating can make separation more noticeable.
Is high-protein frozen milk useful after a workout?
Yes, high-protein frozen milk can be a convenient way to have protein after exercise once thawed. It does not need to be consumed immediately after a workout, and its suitability depends on whether dairy agrees with you.
How long does high-protein frozen milk last after thawing?
Keep thawed high-protein frozen milk refrigerated and use it promptly; the safe storage time depends on its packaging and product instructions. Do not drink it if it has been left warm for an extended period or smells off.
Can high-protein frozen milk be thawed in the microwave?
It is better to thaw high-protein frozen milk in the refrigerator, where it warms more evenly. Microwave thawing can heat parts of it while other parts remain frozen, which can worsen separation; if you use a microwave, do so gently and stir frequently.
Is high-protein frozen milk lactose-free?
Not necessarily. High-protein frozen milk is a dairy product, and extra protein does not remove lactose. Unless the product is specifically made and identified as lactose-free, people with lactose intolerance may still have symptoms.
High-protein frozen milk Vitamins & Minerals
Vitamins
B12
0.78µg · 33% DV
B2
0.33mg · 25% DV
B5
0.54mg · 11% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
168mg · 24% DV
Calcium
195mg · 20% DV
Iodine
24µg · 16% DV
Selenium
6.3µg · 11% DV
Potassium ⭐
248mg · 7% DV
Sodium
78mg · 3% DV
High-protein frozen milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-protein frozen milk
To burn the 110 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-protein frozen milk?
High-protein frozen milk is a milk-based product with more protein than ordinary milk, served frozen rather than as a traditional regional dish. Let it stand briefly before eating if you prefer a softer, spoonable texture; it can also be enjoyed while still quite firm.
There is no single customary way to serve it worldwide. It works as a cold snack or a simple dessert, especially when you want something dairy-based without a large portion. Its flavour is milky and mild, while the texture becomes creamier as it softens. With 10 g of protein per 100 g, it is a protein-rich choice. Fresh fruit or a little cinnamon pairs well and adds flavour without making the serving feel heavier.
How Nutritious Is High-protein frozen milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-protein frozen milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein frozen milk Contain Allergens?
Contains these allergens:
Which Diets Is High-protein frozen milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein frozen milk Fat Profile
SATURATED
1.42g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.