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High-Protein Fit Mousse Calories
Protein-rich, lower-fat dessert alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of High-Protein Fit Mousse (150 g) has 155 calories. That works out to 103 calories per 100 g. It contains 12.1 g of carbs, 20.9 g of protein, 2.7 g of fat and 1.8 g of fiber. Its 252 mg of Phosphorus covers 36% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
High-Protein Fit Mousse Nutrition Facts
Selected: 1 pack (medium) · 150 g
155
KCAL / 150G
Carbs
12.1g
· 4% DV
Protein
20.9g
· 42% DV
Fat
2.7g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 53% · Fat 16%
High-Protein Fit Mousse nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 12.1 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 20.9 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of High-Protein Fit Mousse?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 155 kcal |
| 1 tablespoon (mini) | 15 g | 15 kcal |
| 1 ounce (small) | 28 g | 29 kcal |
| 100 g | 100 g | 103 kcal |
| 1 cup (small) | 120 g | 124 kcal |
| 1 cup (medium) | 170 g | 175 kcal |
| 1 serving (large) | 200 g | 206 kcal |
| 1 serving (double) | 300 g | 309 kcal |
Calculated from 103 calories per 100 g.
Frequently Asked Questions About High-Protein Fit Mousse
What is High-Protein Fit Mousse?
High-Protein Fit Mousse is a ready-to-eat, processed dessert with a mousse-like texture. It is presented as a higher-protein, lower-fat alternative to a conventional dessert; its exact ingredients and recipe can vary by product.
Does High-Protein Fit Mousse contain added sugar?
High-Protein Fit Mousse is not necessarily sugar-free. “Fit” and “high-protein” do not mean that sugar has been left out, and recipes may use sugar or sweeteners; check the ingredients and nutrition information for the specific product.
Can High-Protein Fit Mousse replace a protein shake?
No, High-Protein Fit Mousse is a spoonable dessert, not a direct substitute for every protein shake. It can contribute protein as a snack, but shakes may have different ingredients and serving sizes, especially when used around training.
Is High-Protein Fit Mousse suitable for people with lactose intolerance?
Not necessarily. High-Protein Fit Mousse contains dairy, but that alone does not reveal how much lactose it has. People who are lactose intolerant should look for a product explicitly identified as lactose-free rather than assuming this mousse will suit them.
How long does High-Protein Fit Mousse last after opening?
After opening, High-Protein Fit Mousse should be covered and kept refrigerated. Follow the storage directions on its package and eat it within the stated time; discard it if it has been left unrefrigerated for an extended period.
Can you freeze High-Protein Fit Mousse?
Yes, High-Protein Fit Mousse can be frozen, but freezing may damage its smooth, airy texture. Once thawed, it can become watery or separate, so refrigeration is the better choice if you want to keep the mousse-like consistency.
How is High-Protein Fit Mousse different from protein pudding?
High-Protein Fit Mousse is usually designed to have a lighter, airier texture than protein pudding, which is typically denser and more spoonable. The exact difference depends on the recipe; compare the ingredient lists if texture or ingredients matter to you.
Can children eat High-Protein Fit Mousse?
Most children can have High-Protein Fit Mousse as an occasional dessert if they tolerate dairy. It is not necessary to choose a high-protein dessert for a child who already eats a varied diet, and it should not replace regular meals.
Why has my High-Protein Fit Mousse turned watery?
High-Protein Fit Mousse can turn watery if it has been frozen and thawed, warmed, or stored for too long after opening. Separation can also signal spoilage, so discard it if the smell, appearance, or package condition seems unusual.
Can High-Protein Fit Mousse be used in a homemade dessert?
Yes, High-Protein Fit Mousse can be layered with fruit or used as a filling in a simple dessert. Its soft texture works best in chilled recipes; heating it may change the consistency, so add it after cooking rather than baking it.
High-Protein Fit Mousse Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.3mg · 23% DV
B5
0.57mg · 11% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
252mg · 36% DV
Selenium
12µg · 22% DV
Calcium
213mg · 21% DV
Iodine
27µg · 18% DV
Potassium ⭐
338mg · 10% DV
Sodium
108mg · 5% DV
High-Protein Fit Mousse Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-Protein Fit Mousse
To burn the 155 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-Protein Fit Mousse?
High-Protein Fit Mousse is a ready-to-eat, portion-packed dessert with the light, smooth texture associated with mousse. Its exact flavour and ingredients can vary by product, so check the pack if you have a particular preference.
Serve it chilled as a quick snack or an after-dinner treat; fresh berries or sliced fruit make an easy topping. It offers more protein and less fat than many conventional desserts: per 100 g, it provides 13.9 g of protein and 1.8 g of fat. For a lighter-feeling serving, enjoy it on its own or add fruit rather than a sweet sauce.
How Nutritious Is High-Protein Fit Mousse?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-Protein Fit Mousse Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-Protein Fit Mousse Contain Allergens?
Contains these allergens:
Which Diets Is High-Protein Fit Mousse Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-Protein Fit Mousse Fat Profile
SATURATED
1.58g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.