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High-protein fat-free Kashar cheese Calories
High-protein, very low-fat cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of High-protein fat-free Kashar cheese (25 g) has 43 calories. That works out to 172 calories per 100 g. It contains 1.3 g of carbs, 8 g of protein, 0.1 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
High-protein fat-free Kashar cheese Nutrition Facts
Selected: 1 slice (thin) · 25 g
43
KCAL / 25G
Carbs
1.3g
· 0% DV
Protein
8g
· 16% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 84% · Fat 2%
High-protein fat-free Kashar cheese nutrition facts table · 1 slice (thin) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 163 mg | 7% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of High-protein fat-free Kashar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 25 g | 43 kcal |
| 1 slice (thin) | 20 g | 34 kcal |
| 1 slice (thick) | 30 g | 52 kcal |
| 1 piece (small) | 30 g | 52 kcal |
| 2 slice (thin) | 50 g | 86 kcal |
| 1 piece (medium) | 50 g | 86 kcal |
| 1 serving (medium) | 60 g | 103 kcal |
| 100 g | 100 g | 172 kcal |
| 1 serving (large) | 100 g | 172 kcal |
| 1 pack (large) | 150 g | 258 kcal |
Calculated from 172 calories per 100 g.
Frequently Asked Questions About High-protein fat-free Kashar cheese
What is High-protein fat-free Kashar cheese?
High-protein fat-free Kashar cheese is a reduced-fat version of Turkish Kashar cheese with a higher protein content. It can be eaten sliced or used in hot dishes, though its texture and melting behavior may differ from standard Kashar.
How is High-protein fat-free Kashar cheese different from regular Kashar?
High-protein fat-free Kashar cheese has much less fat and more protein than regular Kashar. It may taste less creamy and feel drier or firmer, so it does not always behave like full-fat Kashar in recipes.
Does High-protein fat-free Kashar cheese melt well?
Yes, High-protein fat-free Kashar cheese melts, but it may not become as smooth or flowing as full-fat Kashar. For toast or a melt, grate or slice it thinly and heat it gently rather than cooking it over high heat.
Does High-protein fat-free Kashar cheese taste like regular Kashar?
It has the familiar mild, milky, slightly salty character of Kashar, but High-protein fat-free Kashar cheese can taste less rich because it contains very little fat. The exact flavor also varies with how the cheese is aged.
Can you use High-protein fat-free Kashar cheese in a Turkish toastie?
Yes, High-protein fat-free Kashar cheese works in a Turkish tost, especially when sliced thinly so it warms through. It may be less creamy than standard Kashar, so cook the sandwich over moderate heat to give the filling time to melt.
Can High-protein fat-free Kashar cheese replace mozzarella on pizza?
Yes, High-protein fat-free Kashar cheese can be used on pizza, but it will not give exactly the same stretch or mild flavor as mozzarella. Grate it and use a moderate amount; its lower fat content can make the topping less supple.
Can you grill High-protein fat-free Kashar cheese?
You can heat High-protein fat-free Kashar cheese in a pan, but it is not always suitable for grilling as a neat slice: it may soften, stick, or turn firm rather than hold its shape. Use a nonstick pan and brief, moderate heat.
How should you store High-protein fat-free Kashar cheese after opening?
Wrap High-protein fat-free Kashar cheese tightly or place it in an airtight container, then refrigerate it. Use a clean knife and follow the package’s use-by guidance; discard it if you notice mold or an unusual smell.
Can you freeze High-protein fat-free Kashar cheese?
Yes, you can freeze High-protein fat-free Kashar cheese, although thawing may leave it drier or crumbly. It is usually more satisfying to use the thawed cheese in toast, cooked dishes, or baking than to serve it cold in slices.
Is High-protein fat-free Kashar cheese lactose-free?
No, fat-free does not mean lactose-free: removing fat does not remove lactose from High-protein fat-free Kashar cheese. Kashar’s fermentation and aging may reduce lactose, but the amount varies, so the name alone cannot establish that it is safe for someone with lactose intolerance.
High-protein fat-free Kashar cheese Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.07mg · 5% DV
B5
0.11mg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
128mg · 18% DV
Selenium
4.5µg · 8% DV
Sodium
163mg · 7% DV
Potassium ⭐
33mg · 1% DV
High-protein fat-free Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-protein fat-free Kashar cheese
To burn the 43 calories in 1 slice (thin) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-protein fat-free Kashar cheese?
High-protein fat-free Kashar cheese is a very lean version of kaşar, Turkey’s familiar semi-hard cheese. It has a mild, milky flavour and a sliceable texture, though with so little fat it may feel less creamy and melt less smoothly than regular Kashar.
In Turkey, kaşar is commonly served at breakfast and used in toasties, sandwiches and other hot dishes. Elsewhere, it works much like other mild melting cheeses: slice it into a sandwich or add it to a simple grilled cheese. With 32 g of protein and just 0.5 g of fat per 100 g, it suits those looking for a leaner, protein-rich cheese; pair it with vegetables or whole-grain bread for a balanced meal.
How Nutritious Is High-protein fat-free Kashar cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-protein fat-free Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein fat-free Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is High-protein fat-free Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
High-protein fat-free Kashar cheese Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.