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High-Protein Ezine Cheese Calories
High-protein brined white cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of High-Protein Ezine Cheese (30 g) has 73 calories. That works out to 244 calories per 100 g. It contains 0.8 g of carbs, 8.4 g of protein, 4.1 g of fat and 0 g of fiber. Its 204 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
High-Protein Ezine Cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
73
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
8.4g
· 17% DV
Fat
4.1g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 46% · Fat 50%
High-Protein Ezine Cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.11 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of High-Protein Ezine Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 73 kcal |
| 1 piece (small) | 15 g | 37 kcal |
| 1 slice (thin) | 20 g | 49 kcal |
| 1 piece (medium) | 30 g | 73 kcal |
| 1 slice (thick) | 35 g | 85 kcal |
| 2 slice (thin) | 40 g | 98 kcal |
| 1 piece (large) | 50 g | 122 kcal |
| 1 serving (large) | 60 g | 146 kcal |
| 100 g | 100 g | 244 kcal |
| 1 cup (diced) | 100 g | 244 kcal |
Calculated from 244 calories per 100 g.
Frequently Asked Questions About High-Protein Ezine Cheese
What is High-Protein Ezine Cheese?
High-Protein Ezine Cheese is a brined white cheese marketed for its higher protein content and Ezine-style character. Traditional Ezine cheese is associated with the Çanakkale region of Türkiye, but a high-protein product may use a different milk blend or production method.
How is High-Protein Ezine Cheese different from regular Ezine cheese?
High-Protein Ezine Cheese is formulated to emphasize protein, but that does not mean every version is made exactly like traditional Ezine cheese. Milk type, moisture and production methods can differ, so the taste and texture may vary by product.
How is High-Protein Ezine Cheese made?
High-Protein Ezine Cheese is a processed brined cheese: milk is coagulated, the curds are drained and shaped, and the cheese is brined and matured. The way a product achieves its higher-protein profile can vary, so it may not follow one traditional Ezine recipe.
Does High-Protein Ezine Cheese taste like feta?
High-Protein Ezine Cheese can resemble feta because both are brined white cheeses, but they are not identical. Ezine-style cheese is associated with a regional Turkish tradition and may have a different milk blend, richness and texture; the exact taste varies by product.
How do you eat High-Protein Ezine Cheese?
High-Protein Ezine Cheese is commonly served sliced or crumbled, with tomatoes, cucumbers, olives and bread. Its salty, tangy flavor also works in salads and egg dishes; pair it with less salty ingredients if you want to keep the overall taste balanced.
Can you cook with High-Protein Ezine Cheese?
Yes, High-Protein Ezine Cheese works in börek, omelets, salads and other savory dishes. It crumbles and softens rather than melting into the stretchy texture of a cheese like mozzarella, so combine it with another cheese if a smooth melt is needed.
Is High-Protein Ezine Cheese very salty?
High-Protein Ezine Cheese can be salty because it is brined, although saltiness varies between products. If it tastes too salty, briefly soak a portion in cold water and drain it before serving; soaking for too long can dull its flavor and soften its texture.
How should you store High-Protein Ezine Cheese after opening?
Store High-Protein Ezine Cheese in the refrigerator in a covered container, ideally submerged in its brine. Keep it sealed to prevent drying and follow the package’s storage directions; discard it if its smell or appearance changes noticeably.
Can you freeze High-Protein Ezine Cheese?
Yes, High-Protein Ezine Cheese can be frozen, but thawing may make it more crumbly or watery. Freeze it in a well-sealed portion and use it after thawing in cooked dishes such as börek or omelets rather than expecting its original slicing texture.
Is High-Protein Ezine Cheese a useful food for people who exercise?
Yes, High-Protein Ezine Cheese can add protein to a meal, such as breakfast or a post-workout dish. Since it is brined, consider its saltiness too, and include other protein foods rather than relying on this cheese alone.
High-Protein Ezine Cheese Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.1mg · 8% DV
Vitamin A
31.5µg · 4% DV
B5
0.14mg · 3% DV
Minerals
Calcium
204mg · 20% DV
Phosphorus
132mg · 19% DV
Sodium
315mg · 14% DV
Selenium
5.1µg · 9% DV
Potassium ⭐
35mg · 1% DV
High-Protein Ezine Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-Protein Ezine Cheese
To burn the 73 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-Protein Ezine Cheese?
High-Protein Ezine Cheese is a protein-forward take on Ezine, the brined white cheese associated with the Ezine district of Çanakkale in northwestern Turkey. Traditional Ezine cheese is made with blends of sheep’s, goat’s and cow’s milk, then matured in brine.
It has a savory, gently tangy taste and a fairly firm yet creamy texture. In Turkey it is a familiar breakfast cheese, often served with bread, tomatoes, cucumbers and olives; it also works well crumbled into salads or tucked into pastries. Its protein content makes it a substantial addition to a meal. Pair it with fresh vegetables or fruit to balance its salty richness.
How Nutritious Is High-Protein Ezine Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-Protein Ezine Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-Protein Ezine Cheese Contain Allergens?
Contains these allergens:
Which Diets Is High-Protein Ezine Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
High-Protein Ezine Cheese Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.11g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.