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High Protein Cream Calories
High-protein cream contains more protein than traditional cream, often enriched with milk proteins.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of High Protein Cream (30 g) has 36 calories. That works out to 120 calories per 100 g. It contains 1.2 g of carbs, 2.4 g of protein, 2.1 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 6% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
High Protein Cream Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
36
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
2.4g
· 5% DV
Fat
2.1g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 29% · Fat 57%
High Protein Cream nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of High Protein Cream?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 36 kcal |
| 1 g | 1 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 18 kcal |
| 1 piece (small) | 20 g | 24 kcal |
| 3 tablespoon (large) | 45 g | 54 kcal |
| 1 serving (medium) | 50 g | 60 kcal |
| 100 g | 100 g | 120 kcal |
| 1 pack (whole) | 200 g | 240 kcal |
| 1 cup (large) | 240 g | 288 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About High Protein Cream
What is High Protein Cream made from?
High Protein Cream is a cream product with more protein than traditional cream, often because milk proteins are added or concentrated. The exact ingredients vary by product, but its defining feature is the increased protein content.
Can you cook with High Protein Cream?
Yes, High Protein Cream can be used in soups, pasta sauces and casseroles. Add it over gentle heat and avoid a prolonged hard boil, which can make the texture separate or turn grainy.
Can High Protein Cream be whipped?
Usually not into stable whipped cream. High Protein Cream with a low fat content lacks the structure that whipping cream gets from its higher fat level, so it may stay loose even after whisking.
Does High Protein Cream split when heated?
It can split if High Protein Cream is boiled hard or added quickly to an acidic dish. Warm it gently, stir it in gradually, and keep the finished sauce below a rolling boil.
Can you put High Protein Cream in coffee?
Yes, High Protein Cream can be stirred into coffee for a creamier taste. To reduce the chance of lumps, mix it first with a little warm coffee, then stir that mixture into the cup.
Can High Protein Cream replace heavy cream in recipes?
Sometimes, but the result may be thinner and less rich because High Protein Cream can contain much less fat than heavy cream. It works best in soups and sauces, rather than recipes that depend on heavy cream for whipping or setting.
How should you store High Protein Cream after opening?
Keep High Protein Cream refrigerated after opening and close the package tightly. Follow the package’s instructions for how soon to use it, and discard it if its smell, color or texture changes.
Does cooking High Protein Cream destroy its protein?
No, ordinary cooking does not remove the protein from High Protein Cream. Heat can change the protein’s structure, but the protein remains part of the dish.
Does High Protein Cream taste different from regular cream?
High Protein Cream is generally creamy, but added milk proteins can give it a slightly milkier or denser taste than regular cream. Try it in a small amount first if the flavor of a delicate recipe matters.
Is High Protein Cream a good choice for weight loss?
High Protein Cream does not cause weight loss by itself. Its extra protein can make a creamy dish more protein-rich, but the portion and the rest of the meal still matter; adding it freely does not guarantee weight loss.
High Protein Cream Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.07mg · 5% DV
B5
0.18mg · 4% DV
Vitamin A
24µg · 3% DV
Minerals
Phosphorus
27mg · 4% DV
Calcium
36mg · 4% DV
Iodine
2.4µg · 2% DV
Zinc
0.15mg · 1% DV
Potassium ⭐
33mg · 1% DV
Sodium
14mg · 1% DV
High Protein Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High Protein Cream
To burn the 36 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High Protein Cream?
High Protein Cream is a dairy cream with extra protein, often added as milk proteins. It brings a smooth, creamy texture and a mild, milky flavour to dishes, while working much like conventional cream in the kitchen.
Use it in soups, pasta sauces, casseroles or desserts, or add a little to coffee and other hot drinks if that suits your taste. It provides both protein and fat; each 100 g contains 8 g of protein. For a lighter dish, use a modest amount and stretch it with stock, tomatoes or puréed vegetables rather than relying on cream alone.
How Nutritious Is High Protein Cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High Protein Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High Protein Cream Contain Allergens?
Contains these allergens:
Which Diets Is High Protein Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High Protein Cream Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.