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High-protein cocoa pudding Calories
A cocoa-flavored dessert with high protein; contains dairy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of High-protein cocoa pudding (150 g) has 120 calories. That works out to 80 calories per 100 g. It contains 9.3 g of carbs, 9 g of protein, 3 g of fat and 1.8 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
High-protein cocoa pudding Nutrition Facts
Selected: 1 cup (medium) · 150 g
120
KCAL / 150G
Carbs
9.3g
· 3% DV
Protein
9g
· 18% DV
Fat
3g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 36% · Fat 27%
High-protein cocoa pudding nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.06 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 9.3 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of High-protein cocoa pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 120 kcal |
| 1 tablespoon (medium) | 15 g | 12 kcal |
| 4 tablespoon (medium) | 60 g | 48 kcal |
| 100 g | 100 g | 80 kcal |
| 1 cup (small) | 100 g | 80 kcal |
| 1 pack (medium) | 150 g | 120 kcal |
| 1 serving (medium) | 150 g | 120 kcal |
| 1 cup (large) | 200 g | 160 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About High-protein cocoa pudding
Is high-protein cocoa pudding good for you?
High-protein cocoa pudding can be a convenient dessert that provides more protein than many standard puddings. It is still a sweetened dessert, though, and its overall nutritional value depends on the ingredients and amount of added sugar.
What gives high-protein cocoa pudding its protein?
The protein usually comes from dairy ingredients, such as milk proteins or whey, but formulations vary. The exact protein source can affect the pudding’s texture and suitability for people who avoid particular dairy ingredients.
Can high-protein cocoa pudding help with weight loss?
It may make a snack more filling because it contains protein, but high-protein cocoa pudding does not cause weight loss on its own. It is most useful when it replaces a less filling dessert rather than being added on top of usual snacks.
Is high-protein cocoa pudding a good post-workout snack?
Yes, high-protein cocoa pudding can be a convenient post-workout snack because it supplies protein without requiring preparation. Pair it with fruit or another carbohydrate-containing food if you also need a more substantial recovery snack.
How is high-protein cocoa pudding different from a protein shake?
High-protein cocoa pudding is eaten with a spoon and has a thicker, dessert-like texture, while a protein shake is a drink. The amount and type of protein can differ, so they are not automatically interchangeable.
Can high-protein cocoa pudding replace a meal?
No, high-protein cocoa pudding is not a complete meal by itself. It provides protein, but a balanced meal also needs a broader mix of foods; add fruit, whole grains, or other substantial foods if using it as part of a meal.
Does high-protein cocoa pudding contain added sugar?
Some high-protein cocoa puddings contain added sugar, while others use sweeteners or a mix. Cocoa flavor does not indicate how much sugar is present, and total carbohydrate is not the same as sugar.
Can you make high-protein cocoa pudding at home?
Yes, blend milk or Greek yogurt with cocoa and a protein-rich ingredient such as protein powder, then chill it until thick. Homemade versions let you adjust sweetness, but their texture and protein content will differ from packaged pudding.
Is high-protein cocoa pudding suitable for people with lactose intolerance?
Often it is not, because many versions use milk-based ingredients that contain lactose. A product specifically made with lactose-free dairy may be tolerated differently; high-protein cocoa pudding is not automatically lactose-free.
How should you store high-protein cocoa pudding after opening?
Cover any remaining high-protein cocoa pudding, refrigerate it promptly, and follow the package’s instructions for how soon to finish it. Do not leave the opened cup at room temperature for an extended time.
High-protein cocoa pudding Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.24mg · 18% DV
B5
0.52mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
180mg · 26% DV
Iodine
30µg · 20% DV
Calcium
180mg · 18% DV
Copper
0.12mg · 13% DV
Potassium ⭐
270mg · 8% DV
Sodium
120mg · 5% DV
High-protein cocoa pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-protein cocoa pudding
To burn the 120 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-protein cocoa pudding?
High-protein cocoa pudding is a chilled, milk-based dessert with cocoa flavour, made as a more protein-focused take on familiar pudding. It is usually smooth and spoonable, with cocoa lending a rounded, gently chocolatey taste. Serve it straight from the fridge as a dessert or a convenient snack; fresh fruit, berries or a little granola make easy toppings.
Its protein content is the main nutritional feature, at 6 g per 100 g, while the portion is still dessert-like rather than a meal in itself. For a more filling snack, pair it with fruit or oats; if you prefer a lighter finish, enjoy it plain and keep toppings modest.
How Nutritious Is High-protein cocoa pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-protein cocoa pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein cocoa pudding Contain Allergens?
Contains these allergens:
Which Diets Is High-protein cocoa pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein cocoa pudding Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.83g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.