Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥞
High-Protein Cocoa Pancake Filled with Chocolate Cream Calories
A cocoa pancake with chocolate cream filling and a relatively high protein content; nutrition varies with the recipe and amount of filling.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of High-Protein Cocoa Pancake Filled with Chocolate Cream (120 g) has 382 calories. That works out to 318 calories per 100 g. It contains 37.1 g of carbs, 28.4 g of protein, 30.5 g of fat and 10.9 g of fiber. Its 246 mg of Phosphorus covers 35% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
High-Protein Cocoa Pancake Filled with Chocolate Cream Nutrition Facts
Selected: 1 serving (medium) · 120 g
382
KCAL / 120G
Carbs
37.1g
· 13% DV
Protein
28.4g
· 57% DV
Fat
30.5g
· 39% DV
Fiber
10.9g
· 39% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 21% · Fat 51%
High-Protein Cocoa Pancake Filled with Chocolate Cream nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 382 kcal | |
| Total fat | 30.5 g | 39% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.1 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 37.1 g | 13% |
| Fiber | 10.9 g | 39% |
| Protein | 28.4 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of High-Protein Cocoa Pancake Filled with Chocolate Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 382 kcal |
| 1 piece (small) | 75 g | 239 kcal |
| 100 g | 100 g | 318 kcal |
| 1 piece (medium) | 100 g | 318 kcal |
| 1 piece (large) | 150 g | 477 kcal |
| 1 serving (large) | 180 g | 572 kcal |
| 2 piece (medium) | 200 g | 636 kcal |
| 3 piece (medium) | 300 g | 954 kcal |
Calculated from 318 calories per 100 g.
Frequently Asked Questions About High-Protein Cocoa Pancake Filled with Chocolate Cream
How do you make a high-protein cocoa pancake filled with chocolate cream?
Make a high-protein cocoa pancake filled with chocolate cream by cooking cocoa pancake batter, adding a small amount of chocolate cream, and folding or sealing it. Recipes use different protein-rich ingredients, so follow the proportions for your chosen batter and add the filling after the pancake is cooked.
What ingredients are in a high-protein cocoa pancake filled with chocolate cream?
A high-protein cocoa pancake filled with chocolate cream contains cocoa pancake batter and a chocolate cream filling. The ingredients that raise its protein content vary by recipe or product, so check the package or your recipe for the exact ingredients.
How do you stop the chocolate cream leaking out of a high-protein cocoa pancake?
To stop the filling leaking from a high-protein cocoa pancake filled with chocolate cream, use a small amount of chilled, thick cream and keep it away from the edges. Fold the pancake over the filling and press the edges closed before serving.
Can you make a high-protein cocoa pancake filled with chocolate cream without protein powder?
Yes, you can make a high-protein cocoa pancake filled with chocolate cream without protein powder. Use a recipe that gets its protein from other ingredients, such as eggs or dairy, and adjust the batter so it remains thick enough to cook and hold the filling.
Can you meal-prep high-protein cocoa pancakes filled with chocolate cream?
Yes, high-protein cocoa pancakes filled with chocolate cream can be made ahead. Cool them promptly, store them covered in the refrigerator, and reheat only what you plan to eat; the chocolate filling may soften, so pack the pancakes carefully to prevent mess.
What is the best way to reheat a high-protein cocoa pancake filled with chocolate cream?
Reheat a high-protein cocoa pancake filled with chocolate cream in a covered pan over low heat for a softer filling and less soggy exterior. A microwave also works; use short bursts and check between them because the cream can become very hot.
Can you freeze a high-protein cocoa pancake filled with chocolate cream?
Yes, you can freeze a high-protein cocoa pancake filled with chocolate cream once it has cooled completely. Separate pancakes with baking paper, seal them in a freezer-safe container, then thaw in the refrigerator and reheat; freezing may change the filling’s texture slightly.
Is a high-protein cocoa pancake filled with chocolate cream a good post-workout meal?
A high-protein cocoa pancake filled with chocolate cream can work as a post-workout snack because it provides protein and carbohydrates. It is also a sweet, filling choice, so consider whether its portion and chocolate filling suit your appetite after exercise.
Is a high-protein cocoa pancake filled with chocolate cream healthy?
A high-protein cocoa pancake filled with chocolate cream can fit into a balanced eating pattern, but it is also a sweet, rich meal or snack. Pairing it with fresh fruit and limiting extra sweet toppings can make the serving less dessert-like.
Why is my high-protein cocoa pancake filled with chocolate cream rubbery?
A high-protein cocoa pancake filled with chocolate cream can turn rubbery if its batter is overmixed or the pancake is cooked too long. Mix only until the ingredients come together, then cook over moderate heat and remove it once the center is set.
High-Protein Cocoa Pancake Filled with Chocolate Cream Vitamins & Minerals
Vitamins
B2
0.34mg · 26% DV
B12
0.54µg · 23% DV
B5
0.66mg · 13% DV
B1
0.14mg · 12% DV
Minerals
Phosphorus
246mg · 35% DV
Selenium
13µg · 24% DV
Copper
0.22mg · 24% DV
Sodium
432mg · 19% DV
Potassium ⭐
324mg · 10% DV
High-Protein Cocoa Pancake Filled with Chocolate Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-Protein Cocoa Pancake Filled with Chocolate Cream
To burn the 382 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-Protein Cocoa Pancake Filled with Chocolate Cream?
A high-protein cocoa pancake filled with chocolate cream is made by cooking cocoa-flavoured pancake batter and adding a sweet chocolate filling. It is a modern, protein-focused take on the familiar pancake rather than a dish tied to one particular regional tradition.
The pancake is soft and slightly cake-like, with cocoa balanced by the richer, sweeter centre. It works for breakfast or brunch, and can also be served as a dessert; fruit and coffee are easy accompaniments. Its protein content is a notable feature, though the chocolate cream and batter make it a more substantial, energy-dense choice than a plain pancake. For a lighter plate, use a modest amount of filling and serve it with fresh berries.
How Nutritious Is High-Protein Cocoa Pancake Filled with Chocolate Cream?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-Protein Cocoa Pancake Filled with Chocolate Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-Protein Cocoa Pancake Filled with Chocolate Cream Contain Allergens?
Contains these allergens:
Which Diets Is High-Protein Cocoa Pancake Filled with Chocolate Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-Protein Cocoa Pancake Filled with Chocolate Cream Fat Profile
SATURATED
3.72g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
Compare High-Protein Cocoa Pancake Filled with Chocolate Cream
Foods Similar to High-Protein Cocoa Pancake Filled with Chocolate Cream
Have another question about High-Protein Cocoa Pancake Filled with Chocolate Cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.