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High-Protein Chocolate Rice Pudding Calories
High-protein, chocolate, creamy, fitness-friendly
In season: Winter · Autumn · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of High-Protein Chocolate Rice Pudding (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 28.8 g of carbs, 15.3 g of protein, 4.5 g of fat and 2.3 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
High-Protein Chocolate Rice Pudding Nutrition Facts
Selected: 1 cup (medium) · 180 g
216
KCAL / 180G
Carbs
28.8g
· 10% DV
Protein
15.3g
· 31% DV
Fat
4.5g
· 6% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 28% · Fat 19%
High-Protein Chocolate Rice Pudding nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 2.3 g | 8% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of High-Protein Chocolate Rice Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 216 kcal |
| 2 tablespoon (chopped) | 40 g | 48 kcal |
| 100 g | 100 g | 120 kcal |
| 1 pack (mini) | 100 g | 120 kcal |
| 1 piece (small) | 120 g | 144 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 piece (large) | 200 g | 240 kcal |
| 1 bottle (medium) | 200 g | 240 kcal |
| 1 serving (large) | 220 g | 264 kcal |
| 1 cup (large) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About High-Protein Chocolate Rice Pudding
What is high-protein chocolate rice pudding?
High-protein chocolate rice pudding is a prepared, processed rice-pudding dessert with chocolate flavour and ingredients that increase its protein content. Its exact recipe varies by product, so it is not necessarily the same as homemade rice pudding with cocoa stirred in.
How is high-protein chocolate rice pudding different from regular rice pudding?
High-protein chocolate rice pudding differs from regular rice pudding because it combines chocolate flavour with added or higher-protein ingredients. The texture and sweetness can also differ; traditional rice pudding usually has a simpler milk-and-rice flavour.
Where does the protein in high-protein chocolate rice pudding come from?
The protein in high-protein chocolate rice pudding commonly comes from dairy ingredients, sometimes including added milk protein or another protein source. The source varies between products, so the ingredient list is the way to identify what a particular pot uses.
Is high-protein chocolate rice pudding good after a workout?
Yes, high-protein chocolate rice pudding can be a convenient post-workout snack because it provides protein and carbohydrates. It is not a special recovery treatment, and whether it works as a full post-exercise meal depends on what else you need to eat.
Can you eat high-protein chocolate rice pudding warm?
Yes, high-protein chocolate rice pudding can be eaten warm as well as chilled. Transfer it to a microwave-safe bowl and heat it briefly, stirring between intervals; do not microwave the packaging unless it explicitly says it is microwave-safe.
Can you make high-protein chocolate rice pudding at home?
Yes, you can make high-protein chocolate rice pudding at home with rice, milk, cocoa or chocolate, and a protein-rich dairy ingredient. Mix protein powder with a little cool liquid first to reduce lumps, then stir it into the pudding.
How should you store high-protein chocolate rice pudding after opening?
Keep high-protein chocolate rice pudding refrigerated. Once opened, cover it and eat it promptly, following the storage directions on the package for the specific product. Do not leave it at room temperature for an extended period.
What can you add to high-protein chocolate rice pudding?
You can top high-protein chocolate rice pudding with fresh berries, sliced banana, or chopped nuts for extra flavour and texture. Add toppings just before serving so they stay fresh and do not make the pudding watery.
Is high-protein chocolate rice pudding a good choice for weight loss?
High-protein chocolate rice pudding does not cause weight loss by itself, but it can fit as a portioned dessert or snack. Its role depends on how it fits into your overall eating pattern and whether it keeps you satisfied between meals.
Can people with diabetes eat high-protein chocolate rice pudding?
People with diabetes may be able to include high-protein chocolate rice pudding, but its carbohydrate and added-sugar content can affect blood glucose. Check the product’s nutrition information and fit the portion into your individual plan; ask your dietitian if you need help.
High-Protein Chocolate Rice Pudding Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.32mg · 25% DV
B5
0.9mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
126mg · 18% DV
Copper
0.14mg · 16% DV
Calcium
153mg · 15% DV
Zinc
1.26mg · 11% DV
Potassium ⭐
198mg · 6% DV
Sodium
108mg · 5% DV
High-Protein Chocolate Rice Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-Protein Chocolate Rice Pudding
To burn the 216 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-Protein Chocolate Rice Pudding?
High-Protein Chocolate Rice Pudding is a chocolate-flavoured take on sütlaç, the Turkish dessert made by gently cooking rice in milk until creamy. This version adds protein, giving a familiar pudding a more substantial feel while keeping its sweet, cocoa-rich character.
It is usually served chilled in a cup and works as a snack, a post-workout bite or an easy dessert. Fresh berries, sliced banana or a little cinnamon pair well with the chocolate; in Turkey, sütlaç is also commonly enjoyed after a meal. At 8.5 g of protein per 100 g, it offers more protein than a standard dessert, though it is still sweet pudding rather than a meal replacement. For a lighter serving, add fruit instead of a sugary topping.
How Nutritious Is High-Protein Chocolate Rice Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-Protein Chocolate Rice Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-Protein Chocolate Rice Pudding Contain Allergens?
Contains these allergens:
Which Diets Is High-Protein Chocolate Rice Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-Protein Chocolate Rice Pudding Fat Profile
SATURATED
2.16g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.