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High-Protein Chocolate-Filled Pancake Calories
A protein-rich pancake with chocolate filling; calories and sugar can vary by recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of High-Protein Chocolate-Filled Pancake has 427 calories. It contains 43.6 g of carbs, 23.6 g of protein, 16.4 g of fat and 9.1 g of fiber. Its 190 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
High-Protein Chocolate-Filled Pancake Nutrition Facts
Selected: 100 g
427
KCAL / 100G
Carbs
43.6g
· 16% DV
Protein
23.6g
· 47% DV
Fat
16.4g
· 21% DV
Fiber
9.1g
· 33% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 23% · Fat 35%
High-Protein Chocolate-Filled Pancake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 427 kcal | |
| Total fat | 16.4 g | 21% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 350 mg | 15% |
| Total carbohydrate | 43.6 g | 16% |
| Fiber | 9.1 g | 33% |
| Protein | 23.6 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium High-Protein Chocolate-Filled Pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 427 kcal |
| 1 piece (mini) | 60 g | 256 kcal |
| 1 piece (small) | 80 g | 342 kcal |
| 100 g | 100 g | 427 kcal |
| 1 piece (large) | 140 g | 598 kcal |
| 1 serving (medium) | 150 g | 641 kcal |
| 2 piece (double) | 200 g | 854 kcal |
| 1 serving (large) | 250 g | 1068 kcal |
Calculated from 427 calories per 100 g.
Frequently Asked Questions About High-Protein Chocolate-Filled Pancake
How do you make a high-protein chocolate-filled pancake?
Make a thick pancake batter with eggs, milk, flour, and protein powder, then cook it in a lightly greased pan. Add a small amount of chocolate in the center before flipping, or sandwich chocolate between two thin layers of batter so it stays inside.
Why does a high-protein chocolate-filled pancake turn out dry or rubbery?
A high-protein chocolate-filled pancake can become dry or rubbery when the batter has too much protein powder or is cooked for too long. Keep the batter moist, avoid overmixing it, and cook over moderate heat just until the center is set.
Can you freeze a high-protein chocolate-filled pancake?
Yes, freeze a high-protein chocolate-filled pancake after it has cooled completely. Separate pancakes with baking paper, seal them in a freezer-safe container, and thaw in the refrigerator before reheating; this helps prevent them sticking together.
What chocolate works best in a high-protein chocolate-filled pancake?
Chocolate chips, chopped chocolate, or a small spoonful of chocolate-hazelnut spread all work in a high-protein chocolate-filled pancake. Chopped chocolate melts into a firmer center, while spread gives a softer filling; use a modest amount to reduce leaking.
Is a high-protein chocolate-filled pancake a good post-workout meal?
Yes, a high-protein chocolate-filled pancake can be a convenient post-workout meal because it provides protein along with carbohydrates. Pair it with fruit if you want additional carbohydrates, and choose a portion that fits your appetite and training routine.
How do you keep the chocolate inside a high-protein chocolate-filled pancake?
To keep the chocolate inside a high-protein chocolate-filled pancake, use a small amount of filling and leave a clear border around it. Cover the filling completely with batter, seal the edges gently, and flip the pancake only after the first side is set.
Can you meal-prep high-protein chocolate-filled pancakes?
Yes, high-protein chocolate-filled pancakes can be cooked ahead and refrigerated in a covered container. Cool them promptly after cooking and reheat only the portion you plan to eat; the filling may firm up when cold and soften again when warmed.
How do you reheat a high-protein chocolate-filled pancake without drying it out?
Reheat a high-protein chocolate-filled pancake in a covered pan over low heat to keep the pancake soft while warming the filling. A microwave also works in short bursts, but let it stand briefly before eating because the melted chocolate can be much hotter than the pancake.
What can you serve with a high-protein chocolate-filled pancake?
Fresh berries, sliced banana, or plain Greek yogurt pair well with a high-protein chocolate-filled pancake. These add freshness and balance the sweet filling; extra syrup or chocolate sauce is usually unnecessary.
Can a high-protein chocolate-filled pancake be eaten for breakfast?
Yes, a high-protein chocolate-filled pancake can be part of breakfast. Serve it with fruit or unsweetened yogurt for a more substantial meal, and remember that the chocolate filling may make it sweeter than a plain pancake.
High-Protein Chocolate-Filled Pancake Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.45µg · 19% DV
B1
0.18mg · 15% DV
B5
0.55mg · 11% DV
Minerals
Phosphorus
190mg · 27% DV
Selenium
12µg · 22% DV
Copper
0.18mg · 20% DV
Sodium
350mg · 15% DV
Potassium ⭐
250mg · 7% DV
High-Protein Chocolate-Filled Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-Protein Chocolate-Filled Pancake
To burn the 427 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-Protein Chocolate-Filled Pancake?
A high-protein chocolate-filled pancake is a pancake made with batter boosted with protein-rich ingredients, then filled with chocolate. Recipes vary: some use protein powder, while the filling and batter can differ too, so the nutrition and sweetness are not the same from one version to another.
It is typically soft and fluffy, with a sweet, sometimes gooey centre. Serve it warm for breakfast or as a snack, with fruit or yoghurt; coffee or tea makes an easy pairing. It is a protein-rich option that also provides carbohydrates and fat, rather than a plain, light pancake. For a less-heavy serving, add fresh berries and use only a little extra syrup or chocolate sauce.
How Nutritious Is High-Protein Chocolate-Filled Pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-Protein Chocolate-Filled Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-Protein Chocolate-Filled Pancake Contain Allergens?
Contains these allergens:
Which Diets Is High-Protein Chocolate-Filled Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-Protein Chocolate-Filled Pancake Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.