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High-Protein Chocolate Date Mousse Calories
A sweet, protein-rich mousse made with protein powder, yogurt, cocoa, and dates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of High-Protein Chocolate Date Mousse (150 g) has 150 calories. That works out to 100 calories per 100 g. It contains 15 g of carbs, 11.3 g of protein, 3.8 g of fat and 5.3 g of fiber. Its 217.5 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
High-Protein Chocolate Date Mousse Nutrition Facts
Selected: 1 serving (medium) · 150 g
150
KCAL / 150G
Carbs
15g
· 5% DV
Protein
11.3g
· 23% DV
Fat
3.8g
· 5% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 32% · Fat 25%
High-Protein Chocolate Date Mousse nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 5.3 g | 19% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of High-Protein Chocolate Date Mousse?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 150 kcal |
| 1 tablespoon (medium) | 15 g | 15 kcal |
| 1 ounce (medium) | 28.4 g | 28 kcal |
| 2 tablespoon (medium) | 30 g | 30 kcal |
| 100 g | 100 g | 100 kcal |
| 1 serving (small) | 100 g | 100 kcal |
| 1 serving (large) | 200 g | 200 kcal |
| 1 cup (medium) | 240 g | 240 kcal |
Calculated from 100 calories per 100 g.
Frequently Asked Questions About High-Protein Chocolate Date Mousse
How do you make high-protein chocolate date mousse?
Blend soft dates with yogurt, cocoa and protein powder until smooth to make high-protein chocolate date mousse. Chill it before serving so it thickens. If the dates are firm, soak them briefly in warm water and drain them well first.
Can high-protein chocolate date mousse be made vegan?
Yes, make high-protein chocolate date mousse vegan by using a thick, unsweetened plant-based yogurt and a vegan protein powder. Soy yogurt usually gives a richer texture than thinner plant-based yogurts; check the finished mixture before chilling and adjust its thickness if needed.
Does high-protein chocolate date mousse taste strongly of dates?
High-protein chocolate date mousse has a noticeable date sweetness, but cocoa gives it a chocolate-forward flavor. Use unsweetened cocoa and a darker chocolate protein powder if you want the date taste to be less prominent.
Can you use fresh dates in high-protein chocolate date mousse?
Yes, fresh, soft dates work well in high-protein chocolate date mousse and usually blend without soaking. Remove any pits first. Drier dates need softening so they do not leave chewy pieces in the finished mousse.
Which protein powder works best in high-protein chocolate date mousse?
Chocolate or vanilla protein powder both work well in high-protein chocolate date mousse; an unflavored powder lets the cocoa and dates stand out. Whey powder makes a dairy-based mousse, while a plant-based powder can produce a thicker or slightly grainier texture.
Why is my high-protein chocolate date mousse grainy?
High-protein chocolate date mousse can turn grainy when the dates are dry or the protein powder does not dissolve smoothly. Soak firm dates, blend thoroughly, and let the mousse chill; some plant-based protein powders naturally leave a slightly less silky texture.
Is high-protein chocolate date mousse healthier than regular chocolate mousse?
High-protein chocolate date mousse provides more protein than many traditional chocolate mousses, but dates still contribute sugar. A homemade batch is generally less processed than a ready-made mousse, although protein powder is itself a processed ingredient.
How long does high-protein chocolate date mousse last in the fridge?
Keep high-protein chocolate date mousse covered in the refrigerator and eat it within about 2–3 days. Because it contains yogurt, do not leave it at room temperature for extended periods, and use a clean spoon when serving.
Can you freeze high-protein chocolate date mousse?
Yes, high-protein chocolate date mousse can be frozen in an airtight container. The yogurt may separate or become slightly grainy after thawing, so defrost it in the refrigerator and stir it well before eating.
Can you use melted chocolate instead of cocoa in high-protein chocolate date mousse?
Yes, melted chocolate can replace cocoa in high-protein chocolate date mousse, but it adds fat and often sugar, making the result richer and less cocoa-forward. Let the chocolate cool before blending it with the yogurt so the mixture stays smooth.
High-Protein Chocolate Date Mousse Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.24mg · 18% DV
B6
0.12mg · 7% DV
B5
0.33mg · 7% DV
Minerals
Phosphorus
218mg · 31% DV
Copper
0.27mg · 30% DV
Manganese
0.48mg · 21% DV
Magnesium
86mg · 20% DV
Potassium ⭐
585mg · 17% DV
Sodium
128mg · 6% DV
High-Protein Chocolate Date Mousse Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-Protein Chocolate Date Mousse
To burn the 150 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High-Protein Chocolate Date Mousse?
High-Protein Chocolate Date Mousse is a simple, modern dessert made with cocoa, dates, yogurt and protein powder. It has no single regional origin: it adapts the idea of a smooth chocolate mousse into an easy home-prepared snack or pudding.
The cocoa brings a deep chocolate flavour, while dates add caramel-like sweetness; yogurt gives the mousse a soft, slightly tangy finish. Serve it chilled as an after-dinner dessert, an afternoon snack or a breakfast-style treat with fruit. It offers a useful amount of protein for a sweet dish, with some fibre from the dates and cocoa. For a lighter topping, add berries or sliced banana rather than extra chocolate or cream.
How Nutritious Is High-Protein Chocolate Date Mousse?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High-Protein Chocolate Date Mousse Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-Protein Chocolate Date Mousse Contain Allergens?
Contains these allergens:
Which Diets Is High-Protein Chocolate Date Mousse Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-Protein Chocolate Date Mousse Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.27g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.